Roasted wax beans with peanuts and cilantro is a delightful dish that combines the flavors of sweet wax beans, crunchy peanuts, and aromatic cilantro. This vibrant side dish is not only delicious but also a great source of vitamins and minerals. The roasting process caramelizes the beans, bringing out their natural sweetness and creating a slightly smoky flavor. The peanuts add a nutty crunch, while the cilantro adds a refreshing pop of flavor. Altogether, this dish is a delightful blend of textures and flavors that will impress your family and friends.
Here are our top 7 tried and tested recipes!
STRING BEANS WITH WALNUTS
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Boil 12 ounces each green beans and yellow wax beans until tender, 5 to 7 minutes; drain. Toast 1/2 cup chopped walnuts with 1/2 teaspoon each kosher salt, pepper and sugar in a skillet with olive oil,5 minutes; remove to a bowl. Add 2 tablespoons oil, 3 sliced garlic cloves and 2 teaspoons chopped marjoram to the skillet. Cook, stirring, until softened, 1 minute. Stir in the beans, season with salt and pepper and top with the walnuts.
ROASTED WAX BEANS WITH PEANUTS AND CILANTRO
Wax beans become tender and succulent when roasted in the oven. This side dish combines them with crunchy peanuts, peppery cilantro, and a flavorful Asian dressing.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss wax beans with oil and season with salt and pepper. Roast until browned in spots and tender, about 15 minutes, tossing halfway through. In a medium bowl, combine soy sauce, ginger, lemon juice, and sugar. Add roasted beans, peanuts, and cilantro and toss to combine.
Nutrition Facts : Calories 122 g, Fat 8 g, Fiber 3 g, Protein 3 g
MIXED BEANS WITH PEANUTS, GINGER, AND LIME
This is a high-summer throw together of a sauté to make when there are lots of snap beans at the market. Mix colors and types for the full effect.
Provided by Yotam Ottolenghi
Categories Ginger Side Kid-Friendly Lime Peanut Summer Healthy Low Cholesterol Vegan Sugar Snap Pea Bon Appétit Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free Kosher
Yield 6 Servings
Number Of Ingredients 15
Steps:
- Working in batches by type, cook beans in a large pot of boiling salted water until crisp-tender, 1-4 minutes. Transfer with a slotted spoon to a large bowl of ice water; let cool. Drain and pat dry.
- Heat 1 tablespoon oil in a small skillet over medium and cook shallot, stirring occasionally, until tender, about 3 minutes. Add ginger, lemongrass, garlic, and coriander and cook, stirring, until very fragrant, about 1 minute. Transfer to a large bowl; season with salt and pepper.
- Heat 1 tablespoon oil in same skillet over medium-high. Cook peanuts, tossing often, until golden brown and fragrant, about 2 minutes. Transfer to paper towels; let cool, then coarsely chop. Set aside 1 tablespoon peanuts for serving.
- Whisk makrut lime leaves, lime zest, lime juice, sugar, 1/2 teaspoon salt, and remaining 3 tablespoons oil into shallot mixture. Add beans, remaining peanuts, and 1/3 cup cilantro and toss to coat; season with salt and pepper. Serve topped with more cilantro and reserved peanuts.
ROASTED YELLOW BEANS WITH PEANUTS AND CILANTRO
I tried this at a pot luck and the person serving it wouldn't give out the recipe. So I played around with this dish a couple of times and came up with a better version of it. Now I can't wait for the next pot luck. I'm bringing this dish and I hope that same person is there, lol.
Provided by queenbeatrice
Categories Vegetable
Time 25m
Yield 5 sides, 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees fahrenheit.
- Toss the beans with the oil and season with salt and pepper and roast until brown in spots and tender, about 15 minutes, turning over after about 7 miniutes.
- Combine oyster sauce, ginger, lemon juice and brown sugar in large bowl.
- Toss in beans, peanuts and cilantro.
- Serve.
Nutrition Facts : Calories 127.3, Fat 8.5, SaturatedFat 1.3, Sodium 462.2, Carbohydrate 10.9, Fiber 4.1, Sugar 0.9, Protein 4.5
MINTED PEAS AND WAX BEANS
Make and share this Minted Peas and Wax Beans recipe from Food.com.
Provided by Skeeter
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil.
- Add the peas and beans and cook until crisp-tender, 3 to 4 minutes.
- Drain.
- Heat the oil and butter in a large skillet over medium heat.
- Add the peas, beans, salt, pepper, and lemon juice and cook until heated through, about 2 minutes.
- Remove from heat, add the mint, and toss well.
Nutrition Facts : Calories 258.5, Fat 7.2, SaturatedFat 2.5, Cholesterol 7.6, Sodium 234.1, Carbohydrate 37.3, Fiber 13.7, Sugar 12.9, Protein 13.5
ROASTED HALIBUT AND GREEN BEANS WITH ASIAN CILANTRO SAUCE
Provided by Bon Appétit Test Kitchen
Categories Bean Fish Ginger Herb Mushroom Vegetable Roast Quick & Easy High Fiber Halibut Green Bean Spring Jalapeño Soy Sauce Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F. Place first 5 ingredients, 3 tablespoons safflower oil, 1 teaspoon sesame oil, and 1 teaspoon soy sauce in processor; puree. Season sauce to taste with salt.
- Place fish, beans, and mushrooms in single layer on rimmed baking sheet. Whisk remaining 2 tablespoons safflower oil, 1 teaspoon sesame oil, and 2 teaspoons soy sauce in bowl to blend. Pour over fish, beans, and mushrooms; toss beans and mushrooms to coat. Sprinkle with salt and pepper. Roast until fish is opaque in center and beans are crisp-tender, about 8 minutes. Divide fish, vegetables, and sauce between plates.
SWEET POTATOES WITH CILANTRO BLACK BEANS
As a vegan, I'm always looking for impressive dishes to share. Sweet potatoes loaded with beans and a touch of peanut butter are one of my mom's favorites. -Kayla Capper, Ojai, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Scrub sweet potatoes; pierce several times with a fork. Place on a microwave-safe plate. Microwave, uncovered, on high 6-8 minutes or until tender, turning once., Meanwhile, in a large skillet, heat oil over medium-high heat. Add pepper and green onions; cook and stir 3-4 minutes or until tender. Stir in beans, salsa, corn, lime juice, peanut butter, cumin and garlic salt; heat through. Stir in cilantro., With a sharp knife, cut an "X" in each sweet potato. Fluff pulp with a fork. Spoon bean mixture over potatoes. If desired, sprinkle with additional cilantro.
Nutrition Facts : Calories 400 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 426mg sodium, Carbohydrate 77g carbohydrate (26g sugars, Fiber 12g fiber), Protein 11g protein.
Tips:
- Choose tender and crisp wax beans for the best flavor and texture.
- Trim the beans by removing the tough ends.
- Blanch the beans in boiling water for a few minutes to remove the raw flavor and retain their vibrant color.
- Use a hot pan to roast the beans so that they blister and caramelize.
- Season the beans with a blend of spices and herbs to enhance their flavor.
- Add peanuts and cilantro towards the end of cooking to preserve their crunch and freshness.
- Serve the roasted wax beans immediately as a side dish or as a snack.
Conclusion:
Roasted wax beans with peanuts and cilantro is a simple yet flavorful dish that can be enjoyed as a side dish or as a snack. This recipe is easy to follow and offers tips for selecting, preparing, and roasting the beans to perfection. With its vibrant colors, delightful crunch, and savory flavors, this dish is sure to be a hit among family and friends. Whether you're looking for a healthy side dish or a tasty appetizer, this recipe is a great choice for any occasion.
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