Best 6 Roman Orange And Fennel Salad Recipes
Prepare to tantalize your taste buds with a delightful culinary journey as we delve into the realm of "Roman Orange and Fennel Salad," a dish that embodies the vibrant flavors and aromas of the Mediterranean. This refreshing salad, rooted in the culinary traditions of Italy's capital city, artfully blends the sweetness of oranges, the subtle anise flavor of fennel, and a symphony of fresh herbs, creating a delightful balance of flavors and textures. Let's embark on a palate-pleasing exploration of this classic Roman salad, discovering the secrets behind its captivating taste and versatility.
Check out the recipes below so you can choose the best recipe for yourself!
ORANGE AND FENNEL SALAD
Provided by Marian Burros
Categories easy, quick, salads and dressings, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Peel oranges, then cut into small dices, reserving the juice.
- Trim tops and bottom off fennel bulb and remove outer part if it is tough or bruised. Slice bulb thinly, then dice. Finely chop onion.
- Mix reserved juice with 2 tablespoons of additional juice and the olive oil. Then mix oranges, fennel and onion into dressing. Spoon onto salad plates.
- Rinse and dry capers and sprinkle over salads.
Nutrition Facts : @context http, Calories 164, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 102 milligrams, Sugar 18 grams
ORANGE AND FENNEL SALAD
Provided by Robin Miller : Food Network
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place the sliced fennel in a salad bowl. Slice oranges to divide flesh sections and add to bowl. Drizzle with olive oil, red wine vinegar, and salt and pepper. Toss, top with sweetened cranberries and serve.
ORANGE AND FENNEL SALAD
Salty kalamata olives balance the sweet orange in this salad. The tangy orange vinaigrette brings it all together.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Combine salad, oranges, fennel and olives in large bowl. Toss with Fresh Orange Dressing, to coat, as desired. Refrigerate any remaining vinaigrette.
Nutrition Facts : Calories 51.7 calories, Carbohydrate 7 g, Cholesterol 0 mg, Fat 2.1 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 190.2 mg, Sugar 0.1 g
FENNEL AND ORANGE SALAD
The classic flavor combination of fennel and orange makes a wonderful winter salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 5
Steps:
- In a large bowl, whisk together vinegar and oil; season with salt and pepper.
- Using a sharp knife, slice off both ends of each orange. Following the curve of the fruit, cut away the peel and white pith. Halve orange from top to bottom; thinly slice crosswise. Transfer oranges, along with any juices that have accumulated on work surface, to bowl with dressing. Add fennel and, if desired, fronds. Toss to combine.
ORANGE FENNEL SALAD
Steps:
- Cut the fronds from the fennel bulbs and reserve some of the feathery leaves for later. Cut each fennel bulb in half and remove the cores with a sharp knife.
- Fit a food processor with the thinnest slicing blade. Cut the fennel bulbs into wedges and place horizontally into the feed tube. Process in batches. Peel each orange, remove the pith with a knife, and slice. Set aside.
- For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Place the fennel slices, oranges slices and arugula in a large bowl. Pour the dressing over the salad and toss together. Sprinkle with salt and add some fennel fronds for decoration.
ROMAN ORANGE AND FENNEL SALAD
Make and share this Roman Orange and Fennel Salad recipe from Food.com.
Provided by Phil Franco
Categories Oranges
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the sliced fennel in a salad bowl.
- Slice oranges to divide flesh sections and add to bowl.
- Add olives.
- Drizzle with olive oil, red wine vinegar, and salt and pepper. Toss, top with sweetened cranberries and serve.
Nutrition Facts : Calories 159.6, Fat 12.1, SaturatedFat 1.6, Sodium 180.2, Carbohydrate 13.4, Fiber 4.1, Sugar 6.1, Protein 1.6
Tips:
- Utilize Fresh Ingredients: Opt for fresh oranges, fennel, and herbs to create the best flavor experience.
- Choose the Right Oranges: Select blood oranges for their intense flavor or navel oranges for a sweeter profile.
- Thinly Slice Ingredients: Ensure uniform slices of oranges, fennel, and onion for a cohesive texture.
- Chill Vegetables: Pre-chill the oranges, fennel, and onion before assembling the salad for a crisp and refreshing result.
- Incorporate Mixed Greens: Add a variety of mixed greens, such as arugula, romaine, or spinach, to enhance the salad's texture and nutritional value.
- Roast the Nuts: Roasting nuts enhances their flavor and adds a touch of warmth to the salad.
- Enhance with Herbs: Use fresh herbs like parsley, basil, or mint to add an aromatic touch and freshness.
- Make a Robust Vinaigrette: Combine olive oil, red wine vinegar, honey, and Dijon mustard to create a well-balanced dressing that complements the salad.
- Garnish Elegantly: Top the salad with orange zest, shaved Parmesan cheese, or crumbled goat cheese for an elegant presentation.
Conclusion:
The Roman Orange and Fennel Salad offers a tantalizing blend of flavors, textures, and colors. Its sweet oranges, aromatic fennel, and crisp greens create a refreshing harmony, while the tangy vinaigrette adds a vibrant touch. The roasted nuts provide a delightful crunch, and fresh herbs infuse the salad with a burst of aroma. This delectable dish is perfect as a light lunch, a vibrant side dish, or even as a starring appetizer. With its ease of preparation and impressive flavors, the Roman Orange and Fennel Salad is sure to impress your taste buds and become a favorite in your culinary repertoire.
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