Root vegetable puree is a delicious and nutritious dish that can be enjoyed by people of all ages. Made from a variety of root vegetables, such as carrots, potatoes, parsnips, and turnips, this puree is a great way to add more vegetables to your diet. Not only is it packed with vitamins and minerals, but it is also a good source of fiber, which can help to keep you feeling full and satisfied. Whether you are looking for a side dish to accompany your favorite protein, or a light and healthy meal on its own, root vegetable puree is sure to please.
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SAVORY MASHED ROOT VEGETABLES
Steps:
- Place all the vegetables and garlic in a large pot and fill with cool water to cover; season with a teaspoon of salt. Bring to boil over medium heat and simmer for about 30 minutes, until the vegetables are very tender.
- While the vegetables are cooking, combine the heavy cream, butter, and herbs in a pot and heat over low flame to melt the butter and infuse the herb flavor into the cream ¿ do not allow to boil. Shut off the heat, cover, and let steep until needed. When ready to use, remove the herb stems and the bay leaves.
- Drain vegetables and put them into a large mixing bowl. Mash with a potato masher. Stir in the warm cream mixture and mix until the liquid is absorbed and the vegetables are smooth; season with salt and pepper. Put the mashed root vegetables in a serving bowl, garnish with chopped chives and drizzle with a healthy dose of olive oil.
PUREE OF THREE ROOT VEGETABLES
I LOVE this dish. Healthy comfort food...go figure. It's the texture variations that make this dish so special. If you like, substitute your own favorite root vegetables. Celery root, turnips, rutabagas or Jerusalem artichokes all work deliciously. Double the butter if you'd like a richer, smoother puree.
Provided by sugarpea
Categories Vegetable
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Put all the vegetables in a large saucepan,cover with cold water and simmer, covered, 25-30 minutes or until tender; drain vegetables, reserving 1/2 cup of the cooking liquid.
- Force the potatoes through a ricer into a bowl or mash them in the bowl with a potato masher.
- Puree the parsnips in a food processor with the butter; stir into the potatoes.
- Coarsely shred the carrots into the bowl and gently but thoroughly stir them in, adding salt and pepper to taste and enough of the cooking liquid to attain the preferred consistency.
- Can be made the day before and refrigerated; reheat in microwave to serve.
Nutrition Facts : Calories 306.4, Fat 8.3, SaturatedFat 5, Cholesterol 20.4, Sodium 39.3, Carbohydrate 55.7, Fiber 11.3, Sugar 9.4, Protein 5.2
ROOT VEGETABLE PUREE
Provided by Molly O'Neill
Categories weekday, side dish
Time 1h
Yield Four servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees. Brush the carrots, parsnips, turnip and sweet potato with the olive oil and place the vegetables on a large baking sheet. Roast until tender, about 30-45 minutes, turning frequently. Set aside to cool.
- Peel the sweet potato. Finely chop all of the roasted vegetables and transfer to a large saucepan.
- Add the celery root, mace, nutmeg, thyme, broth and Sherry vinegar. Bring to a boil and simmer over medium heat for 15 minutes. Transfer to a blender or food processor and puree until smooth. Add the salt and pepper. Serve with the veal shanks.
Nutrition Facts : @context http, Calories 185, UnsaturatedFat 3 grams, Carbohydrate 36 grams, Fat 4 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 499 milligrams, Sugar 10 grams
MARBLEIZED ROOT VEGETABLE PURéE
Categories Food Processor Potato Side Bake Christmas Thanksgiving Vegetarian High Fiber Pear Carrot Parsnip Turnip Christmas Eve Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 10
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Butter 2-quart baking dish. Cook potatoes, turnips, parsnips and pear in large pot of boiling salted water until very tender, about 20 minutes. Drain. Return to pot. Stir over low heat until excess moisture evaporates, about 1 minute. Add cream and 5 tablespoons butter and mash until smooth. Season with salt and pepper.
- Meanwhile, cook carrots in another large pot of boiling salted water until tender, about 15 minutes. Drain. Transfer to processor. Add 2 tablespoons butter and 1/8 teaspoon nutmeg and puree until smooth. Season with salt and pepper.
- Alternate potato and carrot purees by 1/2 cupfuls in baking dish. Draw knife through purees to marbleize. Melt 1 tablespoon butter. Drizzle over purees. Sprinkle with additional nutmeg. Cover with foil. (Can be made 1 day ahead; chill.) Bake covered puree until heated through, about 35 minutes (or 45 minutes if chilled).
AUTUMN ROOT VEGETABLE PURéE
Provided by Frank Stitt
Categories Vegetable Side Christmas Thanksgiving Carrot Parsnip Turnip Sweet Potato/Yam Fall Rutabaga Christmas Eve Boil Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- In a medium saucepan, combine the turnips, carrots, parsnip, sweet potato, and rutabaga, add a good pinch of salt, and cover by 2 inches with water. Bring to a boil, then reduce to a simmer and cook until the vegetables are tender, 30 to 40 minutes.
- Drain the vegetables and then return them to the saucepan to dry out over medium heat for 2 minutes. Transfer the vegetables to a food mill and puree. Add the butter and salt and pepper to taste, and reheat if necessary before serving.
MARBLEIZED ROOT VEGETABLE PUREE
This is a root vegetable casserole-type side dish that is not only visually appealing, but quite tasty. Can be used a a substitute for mashed potatoes, or a vegetable side served "family style". A great winter vegetable dish.. I have served this at Sunday family dinner and it has become a favorite. It comes from the Good Eating section of the Louisville Courier-Journal.
Provided by hartdocman
Categories Vegetable
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees. Butter a 2-quart baking dish or casserole.
- Cook potatoes, turnips, parsnips and pear together in a large pot of boiling water until very tender, 20 minutes or more. Drain, return to pot and stir vegetables and pear over medium heat until moisture evaporates, about a minute or so. Add cream and 3 tablespoons of butter, and mash smooth. Season with salt and pepper.
- In a separate pot cook carrots in salted boiling water until very tender, about 15 minutes. Drain, transfer to food processor, add remaining butter and nutmeg, and puree. Taste; season with salt and pepper as desired.
- Alternate potato and carrot puree by half-cupfuls in the baking dish. Draw a knife through and swirl to marbleize. Drizzle melted butter over top, sprinkle with additional nutmeg, cover with foil and bake until heated through, approximately 30 minutes.
Nutrition Facts : Calories 343, Fat 17.4, SaturatedFat 10.8, Cholesterol 50.9, Sodium 157.1, Carbohydrate 45.9, Fiber 7.6, Sugar 11.6, Protein 3.9
Tips for Making the Perfect Root Vegetable Puree:
- Choose the Right Vegetables: Select root vegetables that are firm and free of blemishes. Some good options include carrots, potatoes, parsnips, turnips, and sweet potatoes.
- Peel and Cut Evenly: Peel the vegetables and cut them into uniform pieces. This will help them cook evenly.
- Roast or Steam: Roasting or steaming the vegetables will bring out their natural sweetness and flavor. You can also boil them, but this may result in a less flavorful puree.
- Season Generously: Don't be afraid to season the vegetables liberally with salt, pepper, and other herbs and spices. This will help to enhance their flavor.
- Use a Food Processor or Blender: Once the vegetables are cooked, puree them in a food processor or blender until smooth. You can add a little bit of liquid, such as milk or broth, to help the puree blend more easily.
- Serve Immediately or Store: Root vegetable puree can be served immediately or stored in the refrigerator for up to 3 days. You can also freeze it for up to 3 months.
Conclusion:
Root vegetable purees are a delicious and versatile dish that can be enjoyed as a side dish, main course, or even as a dessert. They are packed with nutrients and can be a great way to get your daily dose of fruits and vegetables. With a little planning and effort, you can easily make a delicious root vegetable puree that the whole family will enjoy. So next time you're looking for a healthy and flavorful dish, give root vegetable puree a try!
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