Salmon bisque is a creamy, rich, and flavorful soup made with salmon, vegetables, and a variety of herbs and spices. It is a versatile dish that can be served as an appetizer, main course, or even as a side dish. Salmon is an excellent source of protein, omega-3 fatty acids, and other essential nutrients, making this soup a healthy and delicious choice.
Check out the recipes below so you can choose the best recipe for yourself!
SALMON BISQUE
Nutrition experts recommend 2 fish meals per week. This soup recipe from Barbara Parks of Renton, Washington is a tempting way to meet this dietary goal and extend expensive fresh salmon. Even though it uses 2% milk, it has a rich mouth feel. Serve with a salad and a crusty whole-grain bread.
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Broil red pepper 4 in. from the heat until skin blisters, about 5 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place pepper in a bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin. Remove stems and seeds. Set roasted pepper aside., Broil salmon 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork. Break salmon into small pieces; set aside. , In a large saucepan, saute carrot and shallot in oil until tender. Add garlic; saute 1 minute longer. Stir in flour until blended. Gradually add broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , Transfer to a blender; add roasted pepper. Cover and puree until smooth. Return to the pan. Stir in the milk, seafood seasoning, Liquid Smoke if desired and salmon; heat through.
Nutrition Facts : Calories 239 calories, Fat 12g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 674mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
ROBIN'S SALMON BISQUE
We frequent Cambria, California often. One of our favorite restaurants is Robin's. They have a DELICIOUS, to die for, salmon bisque. This is their recipe.
Provided by Shelley Ann
Categories < 15 Mins
Time 15m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Melt butter in a large pot. Add leeks, mushrooms & garlic. Saute' for approximately 5 minutes. Add clam juice, tomatoes, parsley, dill salt & pepper. Heat broth to almost boiling & add salmon. Cook salmon for approximately 3 to 5 minutes. Stir in cream & whisk in flour. Reheat. To serve, garnish w/fresh dill sprigs.
Nutrition Facts : Calories 301.3, Fat 23.5, SaturatedFat 14.5, Cholesterol 73.1, Sodium 679.6, Carbohydrate 20.1, Fiber 1.1, Sugar 4.6, Protein 4.1
SALMON BISQUE FOR TWO
A quick cream soup with salmon.
Provided by CHAMMI
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Melt butter in a saucepan over medium heat. Stir in onion, and cook until it begins to brown. Sprinkle with flour and bouillon granules, and stir until the melted butter is absorbed.
- Stir in salmon and 1/2 cup half-and-half. Stir in dill, white pepper, and paprika; cook about 10 minutes, stirring occasionally. Remove from heat, and let cool slightly.
- In a food processor or blender, puree salmon mixture. Return to saucepan over medium-low heat, and gradually add remaining 1/4 cup half-and-half. Stir in the port, and cook 5 to 7 minutes. Season with salt to taste.
Nutrition Facts : Calories 406.3 calories, Carbohydrate 8 g, Cholesterol 115.8 mg, Fat 28.6 g, Fiber 0.3 g, Protein 25.9 g, SaturatedFat 12.6 g, Sodium 154.5 mg, Sugar 0.5 g
Tips:
- Use fresh salmon: Fresh salmon will give your bisque the best flavor. If you can't find fresh salmon, frozen salmon will also work.
- Don't overcook the salmon: Salmon is a delicate fish, so it's important not to overcook it. Cook the salmon until it is just opaque in the center.
- Use a good quality broth: The broth is the base of your bisque, so it's important to use a good quality broth. You can use chicken broth, vegetable broth, or fish broth.
- Add vegetables: Vegetables add flavor and nutrition to your bisque. You can add any vegetables you like, but some good options include carrots, celery, onions, and potatoes.
- Season to taste: Season your bisque with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Serve with a garnish: A garnish will add a pop of color and flavor to your bisque. Some good options for garnishes include chopped parsley, chives, or dill.
Conclusion:
Salmon bisque is a delicious and easy-to-make soup that is perfect for a cold day. It is also a good source of protein and omega-3 fatty acids. If you are looking for a new soup to try, I highly recommend salmon bisque.
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