Salmon Nicoise Salad with Lemon Caper Dressing is a classic French dish that combines the flavors of fresh salmon, green beans, potatoes, tomatoes, and hard-boiled eggs. Dressed with a tangy lemon caper dressing, it's a flavorful and hearty salad that's perfect for a light lunch or dinner. With its vibrant colors and textures, this salad is sure to impress your guests.
Check out the recipes below so you can choose the best recipe for yourself!
SALMON NICOISE WITH CAPER DRESSING
Lemony caper vinaigrette heightens the flavors of sweet summer corn and crisp, cool cucumber in this unconventional take on salade Nicoise.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 40m
Number Of Ingredients 10
Steps:
- Whisk together zest and juice, 7 tablespoons oil, and capers; season with salt and pepper.
- In a large pot, cover potatoes with 2 inches of water; season with salt. Bring to a boil and cook until easily pierced with the tip of a knife, 7 to 9 minutes. Transfer to a plate with a slotted spoon. Add beans to pot; boil until crisp-tender, 3 to 4 minutes. Add corn and boil 1 minute more; drain.
- Season fish with salt and pepper. Heat a large skillet over medium-high; swirl in remaining 1 tablespoon oil. Add fish, skinside down; cook, flipping once, until skin is crisp and fish is just cooked through, 5 to 6 minutes. Serve, with potatoes, beans, corn, cucumbers, olives, dressing, lemon wedges, salt, and pepper.
SALMON NICOISE CAESAR
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Boil the potatoes in a pot of salted water until tender, about 10 minutes, then halve and set aside to cool.
- Cook the haricots verts in a small pot of boiling salted water for 2 minutes, then remove and plunge into ice water. Drain and pat dry. Set aside.
- Preheat the oven to 425 degrees F and line a baking sheet with foil.
- Put the salmon on the prepared baking sheet, skin-side down. Brush with the olive oil and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Bake until cooked through, about 10 minutes.
- Squeeze the juice of the lemon over the salmon and set aside to cool slightly, then flake into large chunks with a fork.
- Make the dressing: Add the Caesar dressing to a small bowl, then add the capers, minced parsley, chives and lemon zest. Mix together and set aside.
- Arrange the halved romaine lettuces on a large platter. Group the green beans, eggs, potatoes, tomatoes, olives and salmon on top and around the lettuces.
- Drizzle over some of the dressing. Garnish with the Parmesan and parsley leaves.
SALMON NICOISE SALAD
Host an inviting lunch with this family-style main dish from Provence.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 45m
Number Of Ingredients 12
Steps:
- In a 5-quart pot, bring 1/2 inch water to a boil; add salt and twelve ounces (four to five) new potatoes. Cover; cook, turning occasionally, until tender, 14 to 16 minutes.
- With a slotted spoon, transfer potatoes to a bowl. Set aside to cool. Add eight ounces green beans to the pot of boiling water. Cover; cook, stirring occasionally, until tender, 4 to 6 minutes. Remove with a slotted spoon. Rinse under cool water, and set aside.
- Fill a deep skillet with 1/4 inch water. Season salmon on both sides with salt and pepper; place in skillet. Bring water to a gentle simmer; cover, and cook until salmon is opaque throughout, 10 to 12 minutes. Transfer to a plate; flake with a fork, and let cool.
- While salmon is cooking, tear lettuce into pieces, quarter potatoes and tomatoes, peel and quarter eggs, and thinly slice onion.
- On a large platter (or four serving plates), arrange lettuce, salmon, green beans, potatoes, eggs, tomatoes, onion, anchovies (if using), and olives. Serve with Dijon Vinaigrette on the side.
Nutrition Facts : Calories 497 g, Fat 29 g, Protein 35 g
SALMON NIçOISE
Provided by Claire Saffitz
Categories Bean Kid-Friendly Dinner Salmon Healthy Low Cholesterol Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Small Plates
Yield 6 Servings
Number Of Ingredients 15
Steps:
- Place potatoes in a medium saucepan and add cold water to cover by 1". Bring to a boil, season with salt, and cook until fork-tender, 15-20 minutes. Transfer potatoes to a plate with a slotted spoon.
- Return water to a boil and cook haricots verts in same saucepan until crisp-tender, about 2 minutes. Using a slotted spoon, transfer to a bowl of ice water. Chill until cold, about 3 minutes. Transfer to paper towels and pat dry.
- Return water in pot to a boil and cook eggs 8 minutes. Transfer eggs to bowl of ice water and chill until cold, about 5 minutes. Peel; set aside.
- Meanwhile, heat 2 tablespoons oil in a small saucepan over medium-high. Add capers and cook, swirling pan occasionally, until capers burst and are crisp, about 5 minutes. Transfer capers with a slotted spoon to paper towels to drain. Let oil cool; set aside.
- Preheat oven to 425°. Rub salmon all over with reserved caper oil and place on a rimmed baking sheet; season with salt and pepper. Roast until medium-rare (fish will be slightly translucent in the center), 10-12 minutes. Let cool.
- Meanwhile, mash anchovies, mustard, and sugar in a large bowl to form a coarse paste. Remove peel and white pith from lemon. Working over bowl, cut between membranes of lemon to release segments. Squeeze remaining juice from membranes into bowl; discard membranes. Whisk in shallot, then slowly whisk in remaining 1/4 cup oil. Season vinaigrette with salt and pepper.
- Using a fork, break salmon into large flakes; discard skin. Halve reserved potatoes and eggs crosswise.
- Arrange frisée on a platter; season with salt and pepper. Drizzle with half of dressing. Top in separate piles with potatoes, haricots verts, hard-boiled eggs, olives, and salmon. Drizzle salad with remaining dressing and top with fried capers.
Tips:
- For the freshest flavor, use wild-caught salmon if possible.
- If you don't have time to cook the salmon, you can also use canned salmon.
- For a vegetarian option, you can substitute tofu or tempeh for the salmon.
- To make the salad ahead of time, cook the salmon and vegetables in advance and store them separately in the refrigerator. When you're ready to serve, assemble the salad and add the dressing.
- This salad is also great for meal prep. Simply divide the salad among individual containers and store them in the refrigerator for up to 3 days.
Conclusion:
Salmon Nicoise Salad with Lemon-Caper Dressing is a delicious and healthy meal that's perfect for lunch or dinner. It's packed with protein, healthy fats, and vegetables, and the lemon-caper dressing adds a bright and tangy flavor. This salad is also relatively easy to make, and it's a great way to use up leftover salmon.
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