If you're looking for a healthy and flavorful dish, salmon steaks with spinach is a perfect choice. Salmon is packed with heart-healthy omega-3 fatty acids, and spinach is a good source of vitamins and minerals. Together, these two ingredients make a delicious and nutritious meal that can be enjoyed by people of all ages. There are many different ways to prepare salmon steaks with spinach, so you can find a recipe that suits your taste. Whether you like your salmon grilled, baked, or pan-fried, there's a recipe out there for you.
Let's cook with our recipes!
SEARED SALMON ON BABY SPINACH
Categories Milk/Cream Fish Leafy Green Low Carb Quick & Easy Salmon Spinach White Wine Spring Tarragon Bon Appétit
Yield Serves 2; can be doubled
Number Of Ingredients 7
Steps:
- Sprinkle salmon with salt and pepper. Melt 1 tablespoon butter in medium skillet over medium-high heat. Add salmon; sauté until just opaque in center, about 4 minutes per side. Transfer to plate.
- Melt 1/2 tablespoon butter in same skillet. Add half of shallots and half of tarragon; sauté 30 seconds. Increase heat to high; add half of spinach and toss 30 seconds. Add remaining spinach; toss until wilted. Divide between plates.
- Melt remaining 1/2 tablespoon butter in same skillet over medium-high heat. Add remaining shallots and tarragon; sauté 30 seconds. Add wine and cream and boil until sauce is thick enough to coat spoon, about 3 minutes. Season with salt and pepper. Return salmon to skillet; simmer 1 minute. Arrange salmon with sauce atop spinach.
ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH
This is my favorite way to eat salmon. It is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. Place in a greased 15x10x1-in. baking pan; roast until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.
Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
BAKED SALMON STEAK
Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides.
Provided by MikeG
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
- Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
- Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.
Nutrition Facts : Calories 494.3 calories, Carbohydrate 6.2 g, Cholesterol 65.2 mg, Fat 41.5 g, Fiber 2.4 g, Protein 25.3 g, SaturatedFat 7.8 g, Sodium 7406.7 mg, Sugar 0.6 g
SALMON STEAKS WITH SPINACH
"Scandinavian tastes inspired these dill-seasoned salmon steaks. They are broiled, then served atop a bed of spinach." Taken from Sunset Seafood Cookbook. This sounds so good. I can't wait to try it.
Provided by CJAY8248
Categories < 30 Mins
Time 20m
Yield 4 salmon steaks, 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash spinach and shake off water. Cut into 1-inch-wide strips and set aside. Turn on broiler and preheat broiler pan.
- Wipe fish with damp cloth. Remove broiler pan and grease lightly; arrange fish in single layer on pan. Broil about 4 inches from heat for 5 minutes. Remove pan from broiler; turn fish and season to taste with salt and pepper. Sprinkle evenly with dill weed and dot with about 1 Tblsp. butter. Return pan to broiler and broil fish about 5 minutes more or until it flakes readily when prodded in thickest portion with a fork.
- Meanwhile, in a wide frying pan, melt remaining 3 Tblsp. of the butter over medium-high heat and saute onion and garlic until soft. Stir in spinach (with water that clings to leaves). Cover pan and cook, stirring occasionally, over high heat for about 3 minutes or until wilted and bright green.
- To serve, spoon spinach onto warm rimmed platter. Lay salmon steaks on top. Garnish with lemon wedges.
Nutrition Facts : Calories 353.9, Fat 23.3, SaturatedFat 9.6, Cholesterol 89.5, Sodium 321.5, Carbohydrate 12.3, Fiber 5.5, Sugar 2.6, Protein 26.9
BAKED SALMON WITH SPINACH
Enhance the flavor of your baked salmon with our homemade balsamic glaze. This Baked Salmon with Spinach features the perfect blend of sweet and zesty flavors.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Mix first 4 ingredients until blended.
- Place fish in single layer in 13x9-inch pan sprayed with cooking spray; drizzle with half the dressing mixture. Turn to evenly coat both sides of fish fillets with dressing mixture.
- Bake 10 min. Remove pan from oven. Move fish to one side of pan. Add spinach to other side of pan; drizzle with remaining dressing mixture. Bake 3 to 5 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 270, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 29 g
STEAMED SALMON WITH SAUCE OF SORREL AND SPINACH
Provided by Moira Hodgson
Categories dinner, main course
Time 1h20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Rub the salmon steaks with salt and pepper. Combine the oil, lemon juice and capers in a shallow bowl. Add the salmon and turn to coat with the marinade. Refrigerate for an hour.
- Scald the sorrel and spinach in boiling water. Rinse under cold water, drain and squeeze thoroughly dry. Mince the sorrel and spinach in a food processor, together with a third of a cup of the cream.
- Combine the remaining one-and-two-thirdscups of cream and wine in a medium-size saucepan. Boil over high heat until reduced by half, about seven minutes. Add the sorrel and spinach and cook two minutes more, stirring.
- Off heat, stir in the butter a piece at a time, whisking after each addition until thoroughly incorporated. Season the sauce with salt and pepper. Add more lemon juice if a tarter flavor is desired.
- To serve, divide the sauce among four plates and place the salmon on top.
Nutrition Facts : @context http, Calories 977, UnsaturatedFat 40 grams, Carbohydrate 8 grams, Fat 86 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 38 grams, Sodium 897 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Choose the freshest salmon steaks possible. Look for fish that is firm to the touch and has a bright pink color.
- Season the salmon steaks simply with salt and pepper. This will allow the natural flavor of the fish to shine through.
- Cook the salmon steaks over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the salmon steaks immediately with your favorite sides. Some popular options include roasted vegetables, mashed potatoes, or rice.
- Try different variations of this recipe. For example, you could add a lemon-butter sauce, or top the salmon steaks with a crispy breadcrumb topping.
Conclusion:
Salmon steaks with spinach is a delicious and healthy meal that is easy to prepare. This recipe is a great way to enjoy the many benefits of salmon, including its high levels of omega-3 fatty acids, protein, and vitamin D. The spinach adds a boost of nutrients and flavor to the dish. Serve this dish with your favorite sides for a complete and satisfying meal.
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