Best 4 Salmon Sweet Potato Soup Recipes
Salmon sweet potato soup is a creamy and flavorful dish that is perfect for a cozy meal. The combination of salmon, sweet potatoes, and vegetables creates a soup that is both healthy and delicious. The salmon provides a rich source of protein and omega-3 fatty acids, while the sweet potatoes add a natural sweetness and creaminess. This soup can be made in under an hour, making it a great option for a quick and easy meal.
Check out the recipes below so you can choose the best recipe for yourself!
SALMON SWEET POTATO SOUP
I created this recipe as a healthier alternative to whitefish chowder, which is a favorite in the area where I grew up. The salmon and sweet potatoes boost the nutrition and the slow cooker makes it more convenient. It's especially comforting on a cold fall or winter day! -Matthew Hass, Franklin, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 5h50m
Yield 8 servings (3 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium heat. Add onion, carrot and celery; cook and stir until tender, 4-5 minutes. Add garlic; cook 1 minute longer. Transfer to a 5-qt. slow cooker. Add the next 7 ingredients. Cook, covered, on low until sweet potatoes are tender, 5-6 hours., Stir in salmon, milk and parsley. Cook, covered, until fish just begins to flake easily with a fork, 30-40 minutes longer.
Nutrition Facts : Calories 279 calories, Fat 10g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 834mg sodium, Carbohydrate 26g carbohydrate (13g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
SALMON WITH SWEET POTATOES
Make and share this Salmon With Sweet Potatoes recipe from Food.com.
Provided by Village Cafe
Categories One Dish Meal
Time 1h5m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Combine sweet potatoes, onion, ginger, juice, oil and salt.
- Place in a 9-by-13-inch casserole dish, sprayed with cooking spray. Bake, covered, for 40 minutes.
- Remove from oven.
- Top with salmon. grind on pepper. Return to oven uncovered and bake 10 to 12 minutes, until fish is done to your liking. Garnish with almonds and parsley.
SWEET POTATO SALMON CAKES
Very easy. These freeze well. Enjoy!
Provided by sherry
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- Stir egg, melted butter, ginger, salt, turmeric, and coriander together in a small bowl.
- Flake salmon into a wide bowl. Mix in sweet potato. Stir in egg mixture. Add flour, 1 tablespoon at a time, stirring after each addition. Add 1 extra tablespoon flour if mixture is still too wet. Form into 6 patties.
- Heat oil in a large skillet over medium heat. Fry patties in the hot skillet until crispy and golden brown, about 3 minutes per side.
Nutrition Facts : Calories 344 calories, Carbohydrate 28.6 g, Cholesterol 103.4 mg, Fat 15.6 g, Fiber 2.1 g, Protein 21.6 g, SaturatedFat 4.8 g, Sodium 1145.8 mg, Sugar 4.8 g
POTATO CHEESE SOUP WITH SALMON
I started cooking for a harvest crew when I was 10 years old. Now, 40 years later, my husband and I live in the heart of a potato-growing area. One year, this recipe won me a prize! -Nancy Horsburgh, Everett, Ontario
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute celery and onion in butter until tender. Add potatoes and broth; cover and cook on low heat until potatoes are tender. Cool slightly., Puree potato mixture in a blender with 2 cups milk. Return to pan; add remaining 1 cup milk, cream, cheese, thyme, Worcestershire sauce and salmon; heat through. Season with salt and pepper. Garnish with parsley.
Nutrition Facts : Calories 505 calories, Fat 31g fat (17g saturated fat), Cholesterol 119mg cholesterol, Sodium 737mg sodium, Carbohydrate 30g carbohydrate (10g sugars, Fiber 2g fiber), Protein 25g protein.
Tips:
- Use fresh ingredients: Fresh salmon and sweet potatoes deliver the best flavor and texture to the soup.
- Don't overcook the salmon: Overcooked salmon can become tough and dry. Cook it just until it is opaque and flakes easily with a fork.
- Use a good quality vegetable broth: The broth is the base of the soup, so it's important to use a good quality broth. Look for a broth that is low in sodium and has a rich flavor.
- Add vegetables to your liking: The recipe calls for carrots and celery, but you can add other vegetables such as broccoli, cauliflower, or zucchini.
- Season the soup to taste: The amount of salt and pepper you add will depend on your personal preference. Taste the soup and adjust the seasonings as needed.
- Serve the soup hot: Salmon sweet potato soup is best served hot. You can garnish it with fresh parsley or dill.
Conclusion:
Salmon sweet potato soup is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is easy to make. With a few simple tips, you can make a delicious and satisfying salmon sweet potato soup that your family and friends will love.
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