Best 2 Salmon With Egg Sauce Low Calorie Recipes

Are you looking for a delicious and healthy way to cook salmon? If so, you're in the right place. This article will provide you with a variety of low-calorie recipes for cooking salmon with egg sauce, so you can enjoy this tasty dish without guilt. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, we've got you covered. So, gather your ingredients and get ready to cook up a delicious and healthy salmon dish with egg sauce.

Let's cook with our recipes!

SALMON WITH EGG SAUCE

Salmon With Egg Sauce image

Make and share this Salmon With Egg Sauce recipe from Food.com.

Provided by swirlycinnacakes

Categories Very Low Carbs

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

6 lbs whole salmon, cleaned and dressed
1 medium lemon, thinly sliced
3 tablespoons butter
3 tablespoons all-purpose flour
2 cups 2% low-fat milk
2 tablespoons parsley, chopped
2 hard-boiled eggs, peeled and coarsely chopped
salt and pepper

Steps:

Preheat the oven to 450°F.
Rinse the fish and pat dry with paper towels. Lay the fish on a large piece of heavy-duty aluminum foil. Put half the lemon slices inside the fish's cavity; place the remainder on top. Fold the foil to encase the fish, securing the ends sono liquid escapes during baking. Place the package in a large roasting pan.
Bake for about 45 minutes, until the fish flakes easily.
While the fish bakes, prepare the sauce. Melt the butter in a med saucepan over med heat. Stir in the flour to form a smooth paste. Cook for about 2 minutes, then slowly stir in the milk and continue cooking, stirring constantly, until the sauce thickens, about 2 minutes more. Add the parsley, eggs, and salt and pepper to taste.
Divide the salmon into serving portions and spoon the sauce over each before serving.

EGGS BENEDICT WITH SALMON

Eggs Benedict with Salmon image

Smoked salmon and rye bread add a new twist to the traditional eggs Benedict. Sauce can be set aside at room temp for up to one hour. When ready to serve, reheat gently in double boiler.

Provided by dakota kelly

Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Sandwich Recipes

Time 1h

Yield 8

Number Of Ingredients 13

Ingredients

¾ cup plain low-fat yogurt
2 teaspoons lemon juice
3 egg yolks
½ teaspoon prepared Dijon-style mustard
¼ teaspoon salt
¼ teaspoon white sugar
1 pinch ground black pepper
1 dash hot pepper sauce
8 eggs
8 slices rye bread
8 ounces smoked salmon, cut into thin slices
1 tablespoon chopped fresh parsley, for garnish
1 teaspoon capers, for garnish

Steps:

To make the sauce: In the top of a double boiler, whisk together yogurt, lemon juice, egg yolks, mustard, salt, sugar, pepper and hot sauce. Cook over simmering water while stirring constantly, for 6 to 8 minutes, or until sauce is thick enough to coat the back of the spoon.
In a large stock pot heat 2 quarts of salted water to a boil. Carefully break the eggs one at a time into the boiling water. When all the eggs have been added, reduce the heat to medium. When the eggs float to the top, remove them with a slotted spoon and let drain briefly.
To assemble final dish: Toast bread slices and place on warm plates. Top each piece of toast with a slice of smoked salmon and a hot poached egg. Drizzle with yogurt sauce; garnish with parsley and capers.

Nutrition Facts : Calories 223.2 calories, Carbohydrate 18.1 g, Cholesterol 270.7 mg, Fat 9.3 g, Fiber 1.9 g, Protein 16.4 g, SaturatedFat 2.8 g, Sodium 617.3 mg, Sugar 3.4 g

Salmon with Egg Sauce (Low-Calorie)? 10 Pro-level Techniques Every Home Cook Should Know

Ensure the Salmon's Perfectly Cooked: When it pertains to preserving the umami flavors of the fish, cooking the fish perfectly is of utmost importance. This recipe calls for lightly steaming the fish in order to obtain the best texture and taste. Ensure that the fish is properly prepared to an internal temperature of 145°F (65°C) for a medium-well cook. Using a thermometer is highly recommended to ensure the best result.
Finely Chop the Vegetables: When incorporating the carrots and celery to the recipe, make sure they are finely diced. The smaller pieces help to enhance the texture and overall appearance of the final dish. Simply give them a quick dice and they're good to go.
Use Quality Soy Sauce and Fish Sauce: The usage of high-quality ingredients can significantly enhance the overall flavors and taste of any dish. For this recipe, using premium-quality fish and light-colored, well-fermented (naturally brewed) light-colored, well-fermented (naturally brewed) Japanese-style soysauce are highly recommended. Naturally brewed Soy Sauce generally have more developed umami flavors and well-balanced flavors.
Make Smooth Egg Sauce: A smooth egg white mixture is key to achieving that silky and delightful egg drop. Ensure that your egg whites are flawlessly beaten to achieve this: beat them in a bowl briskly with a whisk or chopsticks until no egg white clumps or streaks remain.
Avoid Overcrowding the Pan: This is a critical step. Make sure not to overcrowd the pan when searing the fish. When you add too many pieces at once, the temperature of the pan will drop, resulting in steamed fish instead of perfectly seared fillets. Pan-frit the fillets in small batches if needed.

Conclusion: Achieving Culinary Excellence

In summary, mastering the intricacies of this recipe will allow you to prepare a delectable and wholesome meal that perfectly balances flavors and textures. With a focus on achieving the perfect cook for the fish, utilizing premium ingredients, and carefully executing each step, you will create a dish that will certainly impress your taste buds. So why wait? Embark on this culinary journey and indulge in the goodness of this low-calorie dish. Bon Appétit, and may your future culinary endeavors be filled with great success.