If you're craving a flavorful, healthy, and easy-to-prepare meal, look no further than salmon with hoisin orange and bok choy. This dish combines the rich, flaky texture of salmon with the sweet and tangy glaze of hoisin sauce, the vibrant citrus flavor of oranges, and the crisp, tender crunch of bok choy. The result is a colorful and delicious meal that can be enjoyed for lunch or dinner. With just a few simple ingredients and a bit of time, you can create a restaurant-quality dish in the comfort of your own home.
Here are our top 2 tried and tested recipes!
SALMON WITH HOISIN, ORANGE AND BOK CHOY
Provided by Bon Appétit Test Kitchen
Categories Ginger Valentine's Day Low Fat Quick & Easy Low Cal Dinner Orange Salmon Healthy Bok Choy Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F. Form bed of bok choy in center of each of two 12-inch square pieces of foil. Top bok choy with fish. Mix orange juice, green onion, hoisin, ginger, and orange peel in small bowl. Spoon mixture over fish, dividing equally. Sprinkle with salt and coriander. Top with cilantro. Fold up foil sides and pinch tightly to seal above fish and at both ends of packets, enclosing contents completely. Place packets on baking sheet. Bake until fish is just opaque in center, 12 to 14 minutes. Transfer packets to plates and serve.
HOISIN-BAKED SALMON
Very simple, and very tasty! I found a recipe how to make this at home after tasting a version in a Seattle restaurant.
Provided by Julesong
Categories High Protein
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Place salmon on baking dish or tray.
- Thin hoisin with a little soy sauce and flavor with a few drops of sesame oil.
- Stir in chili paste, if desired.
- Brush or spoon mixture on salmon.
- Sprinkle with sesame seeds.
- Bake for 8 to 10 minutes, or until it flakes with a fork.
- Makes 2 servings.
- Serve with rice or pasta that has been tossed with a little sesame oil, and steamed green vegetables like broccoli, bok choy or green beans, drizzled with bottled oyster sauce.
- Post at Gail's Recipe Swap by Karen in Ottawa, would got it from Marlene Parrish, Foodstyles Detroit News.
Nutrition Facts : Calories 271.5, Fat 9.7, SaturatedFat 1.7, Cholesterol 78.7, Sodium 721.2, Carbohydrate 7.7, Fiber 0.7, Sugar 4.5, Protein 36.3
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and prevent any scrambling during the cooking process.
- Choose Fresh Ingredients: Using fresh, high-quality ingredients will make a big difference in the flavor of your dish. Look for bright, crisp vegetables and firm, flaky salmon.
- Don't Overcook the Salmon: Salmon is a delicate fish that can easily be overcooked. Cook it just until it is cooked through, but still slightly pink in the center.
- Use a Good Quality Hoisin Sauce: Hoisin sauce is a key ingredient in this recipe, so make sure you use a good quality brand. Look for a sauce that is thick and flavorful.
- Make the Sauce Ahead of Time: The hoisin orange sauce can be made ahead of time and stored in the refrigerator for up to 3 days. This will save you time when you're ready to cook the salmon.
Conclusion:
This salmon with hoisin orange and bok choy is a delicious and easy-to-make dish that is perfect for a weeknight meal. The salmon is flaky and flavorful, the sauce is tangy and sweet, and the bok choy is tender and crisp. Serve this dish with rice or noodles for a complete meal.
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