Salsa catfish is a flavorful and easy-to-prepare dish that combines the zesty flavors of salsa with the mild, flaky texture of catfish. This versatile dish can be served as an appetizer, main course, or even as a filling for tacos or burritos. With its vibrant colors and delicious taste, salsa catfish is sure to be a hit at any gathering. Whether you prefer a spicy or mild salsa, there is a recipe out there to suit your taste buds. So gather your ingredients and get ready to enjoy this delectable dish!
Let's cook with our recipes!
CATFISH TACOS WITH TOMATO AND AVOCADO SALSA
Steps:
- Preheat oven to 350°F. Mix tomatoes, avocado, 2 tablespoons lime juice, onion, cilantro, and 2 teaspoons jalapeños in small bowl. Season with salt and pepper.
- Place fish in single layer on small rimmed baking sheet. Mix garlic, 3 tablespoons lime juice, and 1 teaspoon jalapeños in another small bowl. Drizzle half of lime juice mixture over fish; reserve remainder. Sprinkle fish with salt and pepper; let stand 15 minutes.
- Meanwhile, wrap tortillas in foil, enclosing completely. Place in oven until heated through, about 15 minutes.
- Preheat broiler. Broil fish just until opaque in center, about 6 minutes. Cut fish into 1-inch pieces. Top each tortilla with 1/2 cup lettuce, then fish pieces. Drizzle with reserved lime juice mixture. Spoon salsa over; sprinkle with cheese.
CAJUN CATFISH WITH FRUIT SALSA
"I got the idea for this recipe from my brother-in-law, Brett, a fabulous 'experimental' cook," says Katherine Nelson of Palmdale, California. "Even the pickiest of eaters will crave more of this dish, so you might want to double the recipe!"
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Brush both sides of fillets with butter; sprinkle with Cajun seasoning. Place on a broiler pan; broil 6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork. , For salsa, in a small bowl, combine the remaining ingredients. Serve with fish.
Nutrition Facts : Calories 752 calories, Fat 48g fat (24g saturated fat), Cholesterol 172mg cholesterol, Sodium 4444mg sodium, Carbohydrate 56g carbohydrate (46g sugars, Fiber 9g fiber), Protein 32g protein.
CATFISH WITH TROPICAL FRUIT SALSA
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Coat a broiler pan with nonstick cooking spray. Toss fruit salad, corn, onion, chile peppers, and cilantro in a small bowl. Reserve.
- Place fish on the prepared broiler pan; broil 4 minutes. Turn fish over, brush with lime juice, and sprinkle with paprika. Broil until fish flakes easily with a fork; 3 to 5 additional minutes. Top fish with salsa to serve.
Nutrition Facts : Calories 240.9 calories, Carbohydrate 37.1 g, Cholesterol 63.7 mg, Fat 3.2 g, Fiber 2.9 g, Protein 18.6 g, SaturatedFat 0.8 g, Sodium 218 mg, Sugar 2.6 g
GRILLED CATFISH WITH HOMEMADE SALSA
A fast, easy, cookout favourite. Serve with grilled potato and veggie kabob, and Mexican cornbread, or tortillas.
Provided by TOOLBELT DIVA
Categories Catfish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle catfish with garlic salt and pepper.
- Place catfish in a well-oiled grill basket, or on a well-oiled grill rack.
- Grill on an uncovered grill directly over medium-hot coals for about 5 minutes per side, or until fish flakes easily.
- HOMEMADE SALSA: In a bowl combine tomatoes, onion, jalapeno peppers, vinegar and salt and stir well Let stand at room temperature for about 30 minutes before serving.
- Chill to store.
- Serve over catfish fillets, hot off the grill.
BLACKENED CATFISH WITH MANGO AVOCADO SALSA
A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 12
Steps:
- Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
SALSA CATFISH
Give your fish a southwestern kick with this change-of-pace idea. My sister doesn't like seafood, so I figured I'd disguise it with a mix of interesting tastes and textures. Everyone was surprised by the slightly crunchy tortilla chip coating. -Teresa Hubbard, Russellville, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 450°. In a shallow bowl, combine tortilla chip crumbs and chili powder. In another bowl, combine lemon juice and oil. Dip fish in lemon mixture, then coat with crumb mixture., Place in a 13x9-in. baking dish coasted with cooking spray. Sprinkle with any remaining crumbs. , Bake until fish just begins to flake easily with a fork, 8-10 minutes. Serve with salsa.
Nutrition Facts : Calories 278 calories, Fat 16g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 429mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges
CATFISH WITH SPICED FRUIT SALSA
I frequently serve fish fillets because they're good for my family's health and easy to prepare. I incorporated the homemade salsa into this meal to help us meet our daily fruit quotas.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Rub both sides of fillets with oil. Combine the coriander, cumin, cinnamon and cayenne; set aside 1/2 teaspoon. Add salt to remaining spice mixture; rub over both sides of fillets., In a saucepan, combine the tropical fruit, apple juice, vinegar and reserved spice mixture. Bring to a boil; stir in spreadable fruit. Remove from the heat; let stand for 5 minutes., In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with the fruit salsa; sprinkle with parsley.
Nutrition Facts : Calories 349 calories, Fat 16g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 561mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
CATFISH WITH MANGO AVOCADO SALSA
Steps:
- Prepare salsa first to allow flavors to develop. Peel and dice mango. Cut avocados in half. Score the flesh to the skin vertically and horizontally and scoop out flesh. Pull cilantro leaves from stems and chop. Deseed jalapeno and chop finely. Mix all ingredients together and stir in lime juice. Put in refrigerator to chill. Heat oil in pan. Mix together corn meal, flour, salt, pepper and garlic. Rinse catfish filets, leaving them wet. Dredge in flour mixture and place in hot oil. Cook on each side for about eight or nine minutes. Serve with salsa.
Tips:
- Choose firm and fresh catfish fillets for the best results.
- Use a variety of fresh herbs and spices to enhance the flavor of the dish.
- Marinate the catfish fillets in the salsa mixture for at least 30 minutes before cooking to allow the flavors to meld.
- Cook the catfish fillets over medium heat to prevent them from drying out.
- Serve the catfish fillets immediately with your favorite sides, such as rice, beans, or vegetables.
Conclusion:
Salsa catfish is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The combination of fresh salsa, herbs, and spices creates a flavorful and tangy sauce that pairs perfectly with the mild flavor of catfish. Whether you are looking for a simple weeknight dinner or a dish to impress your guests, salsa catfish is a great option.
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