Best 9 Salsa Lime Bean Dip Recipes
In search of a delightful and zesty appetizer or dip that will tantalize your taste buds and leave you craving more? Look no further than the enticing Salsa Lime Bean Dip. A harmonious blend of flavors and textures, this dip is a perfect accompaniment to tortilla chips, vegetable crudités, or crackers. It's a delightful fusion of creamy white beans, tangy salsa, zesty lime, and a touch of aromatic spices. Whether you're hosting a party, gathering with friends, or simply seeking a delicious snack, this Salsa Lime Bean Dip is guaranteed to be a hit. Let's embark on a culinary journey to discover the best recipe for this tantalizing dip and uncover the secrets to creating a truly unforgettable experience.
Here are our top 9 tried and tested recipes!
SALSA-LIME-BEAN DIP
10-minute recipe! Lime juice adds a citrus tang to a Southwestern dip that blends refried beans and salsa.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 10m
Yield 10
Number Of Ingredients 10
Steps:
- In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl.
- Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.
Nutrition Facts : Calories 110, Carbohydrate 14 g, Cholesterol 5 mg, Fat 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 0 g, TransFat 0 g
LIMA BEAN DIP
Provided by Food Network Kitchen
Categories appetizer
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Bring a saucepan of salted water to a boil. Add the lima beans and garlic and simmer until tender, 18 to 20 minutes. Drain and rinse under cold water to cool slightly (the beans should be warm but not hot).
- Pulse the lima beans, garlic, parsley, lemon zest, lemon juice and 1 1/2 teaspoons salt in a food processor until just combined. With the motor running, pour in the olive oil and process until incorporated but still slightly chunky. Transfer to a bowl and top with the bacon. Serve warm or at room temperature with pita chips and/or vegetable sticks.
- Buy lima beans frozen: They're bright green and buttery tasting. The olive-colored, mushy lima beans you remember from childhood were probably canned.
FIESTA BEAN SALSA
This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 45m
Yield 32
Number Of Ingredients 14
Steps:
- Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
- Cover bowl with plastic wrap and refrigerate for 30 minutes.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g
SALSA BEAN DIP
Here's an easy dip perfect for your nutrition-conscious guests. The pineapple in the salsa makes for a nice, smooth flavor profile. Beverly Smith from Ferndale, Washington serves this with low fat chips or fresh veggies.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 6
Steps:
- In a food processor, combine the salsa, lemon juice, beans, parsley and pepper; cover and process until smooth. Transfer to a serving dish. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 39 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
BIG GAME SALSA-BEAN DIP
Give your pizza snacks an upgrade with this zesty salsa-bean dip. Combine refried beans, salsa, sour cream, lime juice and cumin, top with cilantro and serve with hot Totino's™ Pizza Rolls™ for an app that beats any halftime hunger.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 10m
Yield 32
Number Of Ingredients 7
Steps:
- In medium bowl, mix beans, salsa, sour cream, lime juice and cumin until well blended. Spoon into serving dish; sprinkle with cilantro.
- Serve with hot pizza snacks.
Nutrition Facts : Calories 50, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g
SALSA BEAN DIP
Make and share this Salsa Bean Dip recipe from Food.com.
Provided by Lorrie in Montreal
Categories Low Cholesterol
Time 10m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Place the salsa in a sieve over a large bowl.
- Tap the sieve occasionally to help the salsa drain until the chunky part remains in the sieve, about 3 to 4 minutes.
- Discard the liquid.
- In the bowl, mash the beans slightly with a fork.
- Add the chunky portion of the salsa, lemon juice, chili powder, and cumin. Stir until combined.
- Transfer to a serving bowl.
BLACK BEAN SPREAD / DIP WITH LIME AND CILANTRO
I make this frequently in the summertime. I make a fresh salsa in my food processor, give it a quick rinse and whip this up right after. The two dips are great together and make easy work for a bbq. I use this with everything from my Southwest Turkey Burgers (recipe posted) to a spread on tortillas with eggs in the morning. I just love that it's virtually fat-free but tastes great.
Provided by hepcat1
Categories Spreads
Time 9m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in food processor and process until smooth.
- Serve with tortilla chips or anything else you can think of!
Nutrition Facts : Calories 101.2, Fat 2.4, SaturatedFat 0.4, Sodium 117.5, Carbohydrate 15.1, Fiber 5.4, Sugar 0.1, Protein 5.5
SPICY BEAN SALSA
Serve with tortilla chips. Very addicting!
Provided by Susan Navarrete
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h10m
Yield 12
Number Of Ingredients 9
Steps:
- In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g
THREE-BEAN SALSA
Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Fresh ingredients make the best salsa lime bean dip. Opt for ripe avocados, juicy limes, and crisp cilantro.
- Don't overcook the beans. They should be tender but still hold their shape.
- Use your favorite salsa. Any store-bought or homemade variety will work.
- Add a dollop of sour cream or Greek yogurt for a creamy twist.
- Serve with tortilla chips, pita chips, or fresh vegetables for dipping.
Conclusion:
With its vibrant flavors and creamy texture, salsa lime bean dip is a crowd-pleasing appetizer or snack. Its versatility makes it a perfect dish for any occasion, whether you're hosting a party or enjoying a casual night at home. The zesty flavors of the salsa and lime blend perfectly with the creamy beans, creating a delightful combination that will tantalize your taste buds. So, gather your ingredients and give this recipe a try – you won't be disappointed!
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