Best 3 Salt Bread Barbados Recipes

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In the vibrant culinary landscape of the Caribbean, "salt bread barbados" stands out as a delectable delicacy with deep cultural roots in Barbados. This unique bread, infused with the essence of the island's rich history, tantalizes taste buds with its savory crust, soft and fluffy interior, and distinct blend of spices. Whether enjoyed as a hearty breakfast, a satisfying snack, or an accompaniment to a traditional Bajan meal, salt bread barbados has earned a special place in the hearts of locals and visitors alike. Embark on a culinary journey to discover the secrets behind this beloved Barbadian bread, unraveling the perfect recipe to recreate its unforgettable flavors in your own kitchen.

Here are our top 3 tried and tested recipes!

SALT BREAD (BARBADOS)



Salt Bread (Barbados) image

This recipe is from week 23 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Barbados is my 23rd stop. This is one of the only non-sweet breads served on the island. It is delicious freshly baked with a little bit of butter.

Provided by GiddyUpGo

Categories     Yeast Breads

Time 1h50m

Yield 4 Large rolls

Number Of Ingredients 6

3 1/2 cups white flour
3 3/4 teaspoons active dry yeast
1 1/2 teaspoons salt
3 1/2 teaspoons turbinado sugar
2 tablespoons lard
1 cup water

Steps:

  • Put all the ingredients except the water into a large bowl and blend until you get fine crumbs.
  • Add the water and knead for two minutes, then let rise until doubled in size.
  • Punch down and divide into four equal portions. Brush with water and turn over. Let rest for 15 minutes, then turn over again and let rest for another 15 minutes.
  • Sprinkle the tops of the rolls with flour and place them in a preheated 325 degree oven for 15 minutes or until golden (mine took more like 25 or 30 minutes, so make sure you watch them). This is a really soft bread, so your rolls aren't going to sound too hollow when you knock on them. Go by color instead.

SALT RISING BREAD



Salt Rising Bread image

THIS IS NOT AN EASY BREAD TO MAKE! It is tricky, but worth the effort for one who loves that very different, pungent smell of salt-rising bread. The cornmeal used for the starter must contain the inner germ of the corn and a constant warm temperature must be maintained.

Provided by Valarie

Categories     Bread     Yeast Bread Recipes     Sourdough Bread Recipes

Time P1DT1h

Yield 36

Number Of Ingredients 11

1 cup milk
½ cup cornmeal
1 tablespoon white sugar
1 teaspoon salt
2 cups warm water (110 degrees F/45 degrees C)
2 cups all-purpose flour
2 tablespoons white sugar
3 tablespoons shortening
½ teaspoon baking soda
1 tablespoon warm water (110 degrees F/45 degrees C)
6 cups all-purpose flour

Steps:

  • To Make Starter: Heat the milk, and stir in 1 tablespoon of the sugar, the cornmeal and 1 teaspoon of the salt. Place this in a jar in an electric skillet or crock pot with hot water in it. Maintain the temperature around 105 to 115 degrees F (40 to 47 degrees C) for 7-12 hours or until it shows fermentation. You can hear the gas escaping when it has fermented sufficiently. The bubble foam, which forms over the starter, can take as long as 24 hours. Do not go on with the bread-making until the starter responds. As the starter ferments, the unusual salt-rising smell appears.
  • When the starter is bubbly, it is time to make the sponge. Place the starter mixture in a medium-size bowl. Stir in 2 cups of the warm water, 2 tablespoons of the sugar, the shortening and 2 cups of the all-purpose flour. Beat the sponge thoroughly. Put bowl back in the water to maintain an even 105 to 115 degrees F (40 to 47 degrees C) temperature. Cover, and let rise until light and full of bubbles. This will take 2 1/2 to 3 hours.
  • Dissolve the baking soda in 1 tablespoon of the warm water and combine it with the sponge. Stir 5 1/4 cups of the flour into the sponge; knead in more flour as necessary. Knead the dough for 10 minutes or until smooth and manageable. Cut dough into 3 parts. Shape dough and place it in three greased 9x5x3 inch pans. Place covered pans in warm water or uncovered pans in a warm oven with a bowl of hot water, maintaining a temperature of 85 degrees F (30 degrees C). It will take approximately 5 hours for the bread to rise 2 1/2 times the original size. The bread will round to the top of the pans.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bake bread at 375 degrees F (190 degrees C) for 10 minutes. Reduce oven temperature to 350 degrees F (175 degrees C) and bake for an additional 20 minutes or until light golden brown. YOU CAN DRY SALT RISING CULTURE!!! Save 1/4 cup of a successful sponge and pour it into a saucer, cover with cheesecloth and allow to dry. Store dried flakes in plastic in a cool, dry place or freeze until needed for salt rising bread. When ready to make the bread; dissolve the flakes in the new warm starter and continue with recipe. This will give a flavor boost to your bread.

Nutrition Facts : Calories 124.1 calories, Carbohydrate 23.9 g, Cholesterol 0.5 mg, Fat 1.5 g, Fiber 0.9 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 86 mg, Sugar 1.4 g

BREAD OF BARBADOS



Bread of Barbados image

This unusual bread actually comes from Best of the Best from Georgia, but they call it Bread of Barbados.

Provided by Mysterygirl

Categories     Quick Breads

Time 1h10m

Yield 1 loaf

Number Of Ingredients 11

1/3 cup blanched almond, chopped
1 cup flour
3/4 cup fine graham cracker crumbs
2 tablespoons ground baking chocolate
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup butter
2/3 cup sugar
2 eggs
1 cup mashed banana, ripe

Steps:

  • Combine almonds with flour, graham cracker crumbs, chocolate, baking powder, soda, and salt.
  • Mix well.
  • Cream butter with sugar until fluffy.
  • Beat in eggs, 1 at a time and then beat in the mashed bananas.
  • Beat until smooth.
  • Stir in the almond mixture.
  • Spoon into well-greased 9x5-inch loaf pan.
  • Bake at 350 degrees for 1 hour or until well done.
  • Turn out onto a wire rack to cool.
  • Cool before slicing.
  • To serve, cut thin slices.
  • Spread, if you wish, with soft butter or cream cheese.

Tips:

  • Use high-quality ingredients for the best results.
  • Make sure to measure your ingredients accurately.
  • Follow the recipe instructions carefully.
  • Don't overmix the dough or it will become tough.
  • Let the dough rise in a warm place until it has doubled in size.
  • Bake the bread in a preheated oven.
  • Let the bread cool slightly before slicing and serving.

Conclusion:

Salt bread is a delicious and versatile bread that can be enjoyed in many different ways. Whether you serve it for breakfast, lunch, or dinner, salt bread is sure to be a hit. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for bakers of all skill levels. So next time you're looking for a delicious and satisfying bread, give salt bread a try. You won't be disappointed!

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