Best 6 Salt Free Blackened Seasoning Recipes
Salt-free blackened seasoning is a spice blend that can be used to add flavor to a variety of dishes without adding sodium. This type of seasoning is a great option for those who are on a low-sodium diet or who are looking for a healthier alternative to traditional blackened seasoning. Blackened seasoning is typically made with a combination of spices, such as paprika, garlic powder, onion powder, and cayenne pepper. Salt-free blackened seasoning, on the other hand, omits the salt and may use other herbs and spices to add flavor in its place.
Here are our top 6 tried and tested recipes!
BEST NO SODIUM BLACKENED SEASONING RECIPE
Use my easy Best No Sodium Blackened Seasoning on chicken, fish, steaks, and grilled vegetables. You can also use it to add Cajun taste to soup, chili's, dips, potatoes, rice, and fire up some scrambled eggs!
Provided by Bill
Categories Spices
Time 10m
Number Of Ingredients 8
Steps:
- Add all ingredients to a medium-size bowl and whisk to blend and knock down any clumps.
- Funnel blackened seasoning in an air-tight container and store in cool dry place for up to 1 or 2 years.
- Use it to season chicken, salmon, pork, steak, seafood, potatoes, or any other recipe that needs a spicy Creole kick!
Nutrition Facts : Calories 12 kcal, ServingSize 1 serving
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
SALT-FREE BLACKENED SEASONING
Make and share this Salt-Free Blackened Seasoning recipe from Food.com.
Provided by jimf57
Categories Low Cholesterol
Time 10m
Yield 1/4 Teaspoon, 35 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl until mixed. Store in an airtight container in a cool, dry place.
SALT-FREE SEASONING
Make and share this Salt-Free Seasoning recipe from Food.com.
Provided by TattooedMamaof2
Categories Weeknight
Time 2m
Yield 30 serving(s)
Number Of Ingredients 11
Steps:
- Combine all spices & store in an air-tight container.
Nutrition Facts : Calories 3.6, Sodium 0.4, Carbohydrate 0.8, Fiber 0.1, Sugar 0.3, Protein 0.1
NO-SALT SEASONING
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts :
Tips for Making the Best Salt-Free Blackened Seasoning:
- Choose high-quality spices: Freshly ground spices will provide the most flavor. Look for spices that are free of additives and preservatives.
- Use a variety of spices: The combination of spices in blackened seasoning is what gives it its unique flavor. Experiment with different spices to find the blend that you like best.
- Toast the spices before using them: Toasting the spices will bring out their flavor and aroma. Toast the spices in a dry skillet over medium heat for a few minutes, stirring constantly.
- Use a neutral oil: A neutral oil, such as canola or grapeseed oil, will not overpower the flavor of the blackened seasoning.
- Don't overcrowd the pan: When cooking blackened food, it is important to not overcrowd the pan. This will prevent the food from cooking evenly and will make it more likely to stick to the pan.
- Cook the food over high heat: Blackened food is cooked over high heat. This will create a flavorful crust on the outside of the food while leaving the inside moist and tender.
Conclusion:
Salt-free blackened seasoning is a flavorful and versatile spice blend that can be used to add a delicious Cajun flair to your favorite dishes. With its combination of spices, it is sure to add a unique and delicious flavor to your food. Whether you are grilling, pan-frying, or baking, salt-free blackened seasoning is a great way to add flavor to your meals.
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