Best 6 Salt Free Poultry Seasoning Recipes
Are you tired of the same old bland chicken or turkey dishes? Do you want to add some flavor to your poultry without adding salt? If so, then you need to try salt-free poultry seasoning. This seasoning is a blend of herbs and spices that will add flavor and depth to your poultry dishes without adding any salt. It is perfect for people who are on a low-sodium diet or who simply want to reduce their salt intake. Salt-free poultry seasoning can be used on chicken, turkey, duck, and goose. It can be added to marinades, rubs, or sprinkled on top of your poultry before cooking. This versatile seasoning can also be added to soups, stews, and casseroles for an extra boost of flavor.
Check out the recipes below so you can choose the best recipe for yourself!
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
SALT FREE POULTRY SEASONING
Make and share this Salt Free Poultry Seasoning recipe from Food.com.
Provided by yogiclarebear
Categories < 15 Mins
Time 5m
Yield 1/4 cup
Number Of Ingredients 12
Steps:
- Mix all ingredients well, store in an airtight spice container.
NO-SALT SEASONING
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
ALL-PURPOSE NO-SALT SEASONING MIX
I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.
Provided by PJango
Time 5m
Yield 10
Number Of Ingredients 10
Steps:
- Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.
Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g
SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts :
MC CORMICK POULTRY SEASONING (COPYCAT)
Make and share this Mc Cormick Poultry Seasoning (Copycat) recipe from Food.com.
Provided by The Spice Guru
Categories Christmas
Time 10m
Yield 36 serving(s)
Number Of Ingredients 6
Steps:
- MEASURE and add the thyme, sage, marjoram, and rosemary into a clean spice mill or coffee grinder.
- PROCESS mixture until between a fine and medium grind.
- STOP then shake spice mill.
- ADD the black pepper and the nutmeg.
- PROCESS for 5 seconds.
- STOP then shake mill again.
- TRANSFER mixture to a resealable container or funnel into a clean spice bottle then seal.
- WIPE the spice mill or coffee grinder parts clean using a dampened paper napkin and/or cotton swab followed with a dry paper napkin.
- STORE seasoning tightly sealed in a cool, dry place away from light.
- USE and enjoy in your favorite poultry recipes.
Tips:
- Use a variety of herbs and spices to create a flavorful seasoning blend. Some good options include garlic powder, onion powder, paprika, thyme, rosemary, and sage.
- Toast the spices before using them to enhance their flavor. This can be done in a dry skillet over medium heat for a few minutes.
- Use a mortar and pestle to grind the spices into a fine powder. This will help them blend together more easily and evenly.
- Store the seasoning blend in an airtight container in a cool, dry place. It will keep for up to 6 months.
- Use the seasoning blend to flavor poultry, fish, vegetables, and soups. You can also add it to rubs, marinades, and brines.
Conclusion:
A flavorful, salt-free poultry seasoning can easily be made at home using a variety of herbs and spices. This seasoning blend is perfect for those on a low-sodium diet or for those who simply prefer a more natural flavor. It can be used to flavor poultry, fish, vegetables, and soups. Experiment with different herbs and spices to create your own unique blend.
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