Best 5 Sand Dabs Meuni Recipes
Sand dabs meunière is a classic French dish that is both simple and elegant. This delicate fish is pan-fried in butter and then topped with a creamy lemon sauce. The result is a tender and flaky fish that is bursting with flavor. Sand dabs are a small, flat fish that are found in the Pacific Ocean. They have a mild flavor and a delicate texture, making them perfect for this dish. Meunière is a French cooking method that involves dredging fish in flour and then pan-frying it in butter. The fish is then topped with a simple lemon sauce. This method of cooking results in a crispy exterior and a tender and flaky interior.
Let's cook with our recipes!
SAND DABS
Steps:
- Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
- Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.
PAN-FRIED SAND DABS
Steps:
- Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
- Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 22.8 g, Cholesterol 115.9 mg, Fat 10.3 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 2 g, Sodium 219.3 mg, Sugar 1.7 g
SAND DABS MEUNIèRE
The Pacific sanddab is flatfish similar to plaice and is common to the northern Pacific Ocean, from the Sea of Japan to the coast of California. It is a popular game fish in California, and is regarded as a delicacy, though it is not as popular elsewhere. Dabs caught in the spring and those that lived on a sandy seabed (as opposed to mud) are said to have the best flavor. From the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time is approximate.
Provided by Molly53
Categories Savory
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle fish with salt and pepper; roll in flour and fry in half the butter.
- When tender and nicely browned, transfer to a hot platter and keep hot.
- Add remaining butter to skillet and brown lightly; add lemon juice and parsley and pour over fish.
- Serve at once.
SAND DABS
Provided by Food Network
Categories appetizer
Time 11m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Drizzle olive oil on each side of the fillets. Add salt and pepper, to taste. Put in broiler for 2 or 3 minutes on each side. Once cooked, squeeze lemon over, to taste.
CALIFORNIA SAND DABS
Make and share this California Sand Dabs recipe from Food.com.
Provided by Barb G.
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
- Heat a large skillet, add butter and fry until golden brown and crisp.
- Serve with lemon wedges or your favorite tarter sauce.
Tips:
- Choose the freshest sand dabs possible. Look for fish with bright, clear eyes and moist, firm flesh.
- Rinse the sand dabs thoroughly before cooking. This will help to remove any sand or grit.
- Season the sand dabs liberally with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Dredge the sand dabs in flour before frying. This will help to create a crispy crust.
- Fry the sand dabs in a hot skillet with plenty of oil. Cook the fish for 3-4 minutes per side, or until it is golden brown and cooked through.
- Serve the sand dabs immediately with your favorite sides. Some popular options include lemon wedges, tartar sauce, and french fries.
Conclusion:
Sand dabs are a delicious and versatile fish that can be cooked in a variety of ways. Whether you choose to fry, bake, or grill them, sand dabs are sure to be a hit with your family and friends. So next time you're looking for a new seafood recipe, give sand dabs a try!
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