Are you looking for a quick and easy meal that's packed with flavor? Look no further than sardines and pineapple sandwich toast! This unique and delicious combination of savory sardines, sweet pineapple, and tangy cheese is sure to tantalize your taste buds. With just a few simple ingredients and a few minutes of preparation, you can have a delicious and satisfying meal that will keep you energized throughout the day. So gather your ingredients and let's get started on making a fantastic sardines and pineapple sandwich toast!
Let's cook with our recipes!
SARDINE SALAD SANDWICH
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork.
- Sandwich the sardine salad between the bread slices along with the lettuce, tomato, cucumber and sprouts.
SARDINE TOASTS WITH TOMATO AND SWEET ONION
A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.
Provided by Melissa Clark
Categories dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course
Time 10m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Toast the bread under a broiler (on both sides) or in the toaster.
- While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
- Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.
SARDINES ON TOAST
Make and share this Sardines on Toast recipe from Food.com.
Provided by ImPat
Categories Breakfast
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
- Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
- Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.
Nutrition Facts : Calories 203.9, Fat 7, SaturatedFat 1, Cholesterol 71, Sodium 470.8, Carbohydrate 19.1, Fiber 3, Sugar 3.5, Protein 16
SARDINE SALAD
For a vivid take on lunchtime tuna salad, use oil-rich sardines and skip the mayonnaise. Emulsifying the deeply seasoned oil from the sardine tin with lemon juice and mustard makes the salad creamy like mayonnaise does but with flavors that are more intense and pronounced. Add any of the sharp, crunchy, fresh pops you like in your tuna or whitefish salad, such as capers, cornichons, pickled peppers or herbs, and eat this sardine salad over greens, on a bagel or English muffin, or between two slices of toast.
Provided by Ali Slagle
Categories dinner, easy, lunch, quick, weeknight, salads and dressings, seafood, appetizer, main course
Time 10m
Yield 4 servings (about 2 cups)
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the red onion, lemon zest, lemon juice and a pinch of salt. Let sit about 5 minutes to mellow the onion's sting.
- Add the sardines and their oil, along with the mustard. Use a fork to mash the sardines and vigorously stir until the mixture is creamy. Add the celery, a few grinds of pepper, and capers or herbs, or a combination, if using. Stir to combine. Taste and adjust seasonings with salt, pepper and lemon juice. (Sardine salad will keep, refrigerated, for 3 days.)
SARDINES AND PINEAPPLE SANDWICH TOAST
This sandwich toast is both fruity and fishy. The uncanny meeting of the ingredients for the filling of this sandwich toast should definitely be watched out for. The taste is new in a positive way.
Provided by Pearl Ishizaki
Categories Fish Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat your sandwich maker according to manufacturer's instructions.
- Spread mayonnaise over 2 slices of bread. Cover with marmalade. Spread potato chips over marmalade. Lay pineapple over chips.
- Break apart sardines in a bowl using a fork. Spread on top of the pineapple slices. Season with salt and pepper; cover with the remaining 2 slices of bread.
- Toast in the preheated sandwich maker until brown and crispy, about 5 minutes.
Nutrition Facts : Calories 270.7 calories, Carbohydrate 33.3 g, Cholesterol 36.7 mg, Fat 10.8 g, Fiber 1.6 g, Protein 10.1 g, SaturatedFat 1.8 g, Sodium 595.5 mg, Sugar 7.8 g
Tips:
- Use canned sardines packed in oil for a richer flavor.
- If you don't have canned pineapple, you can use fresh pineapple, but be sure to drain it well.
- Add a dash of cayenne pepper or paprika for a little spice.
- Top the sandwich with a slice of cheese for a gooey, melted treat.
- Serve the sandwich with a side of chips or fruit salad.
Conclusion:
The sardine and pineapple sandwich is a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. It is a good source of protein, omega-3 fatty acids, and vitamins. The combination of salty sardines and sweet pineapple is unique and flavorful. This sandwich is sure to be a hit with everyone who tries it.
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