Best 9 Sausage And Chickpea Stew Over Barley Recipes

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Sausage and chickpea stew over barley is an incredibly flavorful and nutritious dish that can be prepared with a few simple ingredients. The combination of savory sausage, tender chickpeas, and hearty barley creates a delicious stew that is sure to please even the pickiest of eaters. This dish is not only packed with flavor, but it is also a great source of protein, fiber, and essential vitamins and minerals. If you are looking for a warm and comforting meal that is easy to make and packed with flavor, then this sausage and chickpea stew over barley is the perfect recipe for you.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA STEW



Chickpea Stew image

This dish combines the warm spices commonly found in Moroccan tagines in a comforting vegetarian stew. The roasted kale and chickpeas add texture and a pleasant bite that serve as counterpoints to the caramelized onions and sweet carrots. We love to finish it with a sprinkle of Aleppo pepper or hot paprika.

Provided by Food Network Kitchen

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons plus 2 teaspoons Hungarian paprika
4 teaspoons ground ginger
2 teaspoons freshly ground black pepper
2 teaspoons ground turmeric
1/2 cup olive oil, plus more for serving
3 cloves garlic, chopped
1 large onion, chopped
Kosher salt
2 carrots, peeled and cut on the bias into 1-inch pieces
1 small poblano pepper, stemmed, seeded and chopped
One 14-ounce can diced tomatoes, preferably fire-roasted
2/3 cup Castelvetrano olives, pitted
Two 15-ounce cans chickpeas, drained and chickpea liquid reserved
1 small bunch curly kale, stemmed and torn into 3-inch pieces
Serving suggestions: labneh, chopped fresh parsley, Aleppo pepper, lemon wedges and toasted pita

Steps:

  • Mix the paprika, ginger, pepper and turmeric in a small bowl until combined; set aside.
  • Heat 1/4 cup of the oil in a large heavy pot or Dutch oven over medium-high heat. Add the garlic, onions and 1 tablespoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, about 15 minutes. Add the carrots and poblano and cook until the colors brighten but the vegetables are not yet tender, about 3 minutes. Add half of the paprika mixture and stir to coat. Cook until the spices are very fragrant, 1 to 2 minutes. Add the tomatoes, olives, all of the chickpea liquid, half of the chickpeas and 1 cup water and bring to a boil. Reduce the heat to low, then cover and simmer until the vegetables are tender and the chickpeas are very soft, 35 to 45 minutes.
  • Meanwhile, position 2 oven racks in the upper and lower thirds of the oven and preheat to 400 degrees F.
  • Toss the kale, 2 teaspoons salt and the remaining 1/4 cup olive oil, chickpeas and paprika mixture in a large bowl until combined. Divide the kale mixture between 2 rimmed baking sheets and roast, tossing once, until the kale is charred in places, 15 to 25 minutes.
  • Serve the stew with the roasted kale and chickpeas and top with labneh, parsley, a sprinkle of Aleppo pepper, a squeeze of lemon and toasted pita.

SAUSAGE & CHICKPEA SKILLET



Sausage & Chickpea Skillet image

This quick sausage and chickpea dish is perfect for weeknight meals! You can throw it together quickly with just a few ingredients. —Phyllis Schwartz, Arcadia, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1 pound Italian sausage links, cut into 1-inch slices
1 cup chopped onion
1 cup chopped green pepper
2/3 cup chopped celery
1/2 cup chopped carrot
1-1/2 teaspoons minced garlic
2 tablespoons olive oil
1 can (28 ounces) stewed tomatoes
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 can (6 ounces) tomato paste
1 teaspoon sugar
1 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper flakes
Hot cooked rice or pasta, optional

Steps:

  • In a large skillet, cook sausage until no longer pink; drain. Remove and keep warm. In the same skillet, saute the onion, green pepper, celery, carrot and garlic in olive oil for until vegetables are tender, 3-4 minutes. Stir in the tomatoes, chickpeas, tomato paste, sugar, Italian seasoning, pepper flakes and sausage. , Bring to a boil. Reduce heat; simmer, uncovered until heated through, 4-6 minutes.

Nutrition Facts : Calories 284 calories, Fat 17g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 619mg sodium, Carbohydrate 25g carbohydrate (10g sugars, Fiber 5g fiber), Protein 11g protein. Diabetic Exchanges

CUBAN SMOKED SAUSAGE WITH CHICKPEAS



Cuban Smoked Sausage with Chickpeas image

I developed this recipe after tasting something similar at a local Cuban restaurant. This is a simple and savory stew - delicious over steamed white rice. The seasonings aren't strict measurements so add more of anything to suit your taste.

Provided by TOOS64

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h20m

Yield 6

Number Of Ingredients 11

1 pound smoked sausage
2 teaspoons vegetable oil
1 medium onion, diced
2 (15.5 ounce) cans chickpeas (garbanzo beans), undrained
1 (4 ounce) can tomato sauce
3 tablespoons sherry wine or Marsala
2 teaspoons dried oregano
2 teaspoons red pepper flakes
½ teaspoon ground black pepper
½ teaspoon garlic powder
3 teaspoons adobo seasoning

Steps:

  • Slice sausage lengthwise, then cut into 1/4-inch slices.
  • Heat oil in a large pot over medium-high heat. Brown sausage about 5 minutes. Stir in onion; cook 5 minutes. Stir in chickpeas and juices, tomato sauce, and sherry. Season with oregano, red pepper flakes, black pepper, garlic powder, and adobo seasoning. Simmer, stirring occasionally, at least 10 minutes (1 hour or more is preferable).

Nutrition Facts : Calories 510.4 calories, Carbohydrate 40.4 g, Cholesterol 51.5 mg, Fat 27.6 g, Fiber 7.9 g, Protein 24.9 g, SaturatedFat 9.1 g, Sodium 1718.2 mg, Sugar 3.3 g

QUICK SAUSAGE STEW



Quick sausage stew image

This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10

1 tbsp olive oil
12 chipolatas
1 onion , sliced
410g can chickpea , rinsed and drained
350g jar ready-made tomato sauce
150ml chicken stock
1 garlic clove , finely chopped
zest 1 small orange
2 tbsp chopped flat-leaf parsley
crusty bread , to serve

Steps:

  • Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.
  • Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if it starts to catch. Add the chickpeas, tomato sauce and stock and bring to the boil. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. Scatter the garlic, orange zest and parsley over the stew, then serve in shallow bowls with crusty bread on the side.

Nutrition Facts : Calories 373 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 2.48 milligram of sodium

SAUSAGE BARLEY SOUP



Sausage Barley Soup image

This is a nice soup recipe with a lot of texture and flavor. It is a welcome change for those weeks when there doesn't seem to be a lot of variety... and all 3 of my kids even loved it. This can also be cooked in a pan on the stove until the barley and carrot are tender, but I prefer the slow cooker method. The flavors seem to blend better.

Provided by MRSARAB

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 4h15m

Yield 4

Number Of Ingredients 8

1 pound Italian sausage
½ cup diced onion
1 tablespoon minced garlic
½ teaspoon Italian seasoning
1 (48 fluid ounce) can chicken broth
1 large carrot, sliced
1 (10 ounce) package frozen chopped spinach
¼ cup uncooked pearl barley

Steps:

  • In a skillet over medium heat, cook the sausage, onion, and garlic until the sausage is evenly brown. Season with Italian seasoning. Remove from heat, and drain.
  • In a slow cooker, mix the sausage mixture, chicken broth, carrot, spinach, and barley.
  • Cover, and cook 4 hours on High or 6 to 8 hours on Low.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 23.2 g, Cholesterol 53.5 mg, Fat 22.9 g, Fiber 4.5 g, Protein 20.7 g, SaturatedFat 7.6 g, Sodium 2721.7 mg, Sugar 4.8 g

CATALAN CHICKPEA AND SAUSAGE STEW



Catalan Chickpea and Sausage Stew image

This slightly picante stew benefits from being made a day or two ahead.

Provided by Food Network

Categories     main-dish

Time 10h15m

Yield 6 servings

Number Of Ingredients 11

1 pound chickpeas, soaked in 2 quarts water for 6 hours or overnight, and drained
1 bay leaf
Salt and freshly ground black pepper
1/2 pound soft Spanish chorizo
2 tablespoons olive oil
1 medium onion, chopped
1 medium green or red pepper, chopped
2 plump garlic cloves, minced
1 28-ounce can chopped tomatoes, lightly drained
1/2 teaspoon dried thyme
1 dried cayenne pepper, or 1/4 to 1/2 teaspoon dried red pepper flakes, to taste

Steps:

  • Combine the drained chickpeas with enough water to cover by 2 inches in a large soup pot or Dutch oven, add the bay leaf, and bring to a boil. Reduce the heat and skim off any foam. Cover and simmer for 1 hour. Add salt to taste (about a tablespoon), and simmer for another hour, until tender. Drain over a bowl and retain 2 cups of the cooking liquid. Set aside.
  • While the beans are cooking, heat a large, heavy casserole over medium-high heat and when it is hot, add the sausages. Brown the sausages on all sides and remove from the heat. Slice and set aside.
  • Add the olive oil to the pan, turn the heat down to medium, and add the onion. Cook, stirring, until it begins to soften, and add the diced pepper. Cook, stirring often, until the onion and pepper are tender, 5 to 10 minutes. Add the garlic, stir together for a minute or two, until fragrant, and stir in the tomatoes, sliced sausage, thyme, and salt and pepper to taste. Cook, stirring often over medium heat for about 10 minutes, until the tomatoes have cooked down slightly. Add the chickpeas, dried cayenne or chili flakes, and the 2 cups of their liquid that you set aside. Bring back to a simmer, stir together, turn the heat to very low, cover and cook gently for 30 minutes to 1 hour, until the beans are very tender and the broth fragrant. Taste, adjust seasonings, and serve.

CHICKEN AND SAUSAGE BARLEY STEW



Chicken and Sausage Barley Stew image

I know a lot of french-type stews have sausage, lentils and barley. I couldn't find andouille so I made do with lower-fat turkey sausage. My best friend, a very picky eater raved over this and said it was the best stew she'd ever eaten. It's got loads of fiber in each serving.

Provided by kwlabear

Categories     Easy

Time 6h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 chicken legs
2 chicken thighs
6 ounces smoked turkey sausage
1/3 cup barley
1/3 cup lentils
1/2 cup mushroom, sliced
1 cup green beans, chopped
1/2 cup carrot, shredded
6 cups water
1 tablespoon dried onion
2 teaspoons garlic granules
1 teaspoon chervil

Steps:

  • Place all ingredients in crock pot.
  • Cover with water.
  • Cook on high 6 hours.

Nutrition Facts : Calories 282.1, Fat 14.7, SaturatedFat 4.1, Cholesterol 91.2, Sodium 354.1, Carbohydrate 14.5, Fiber 3.6, Sugar 2.6, Protein 22.8

BARLEY STEW WITH SAFFRON AND CHICKPEAS



Barley Stew With Saffron and Chickpeas image

This is from Canadian chef Ricardo - it can easily be made vegetarian with veggies broth or into a whole meal by adding shrimp in at the end with the tomatoes and peas. Even my baby girl likes it!

Provided by Cadillacgirl

Categories     Low Cholesterol

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 onion, chopped
1 yellow bell pepper, seeded and diced
1 garlic clove, chopped
1 tablespoon olive oil
1 teaspoon smoked paprika
1 pinch saffron
1 cup pearl barley
1 (540 ml) can chickpeas, rinsed and drained
5 cups chicken broth
2 cups cherry tomatoes, halved
1 cup frozen peas, thawed
salt and pepper

Steps:

  • In a saucepan, soften the onion, bell pepper, and garlic in the oil with the paprika and saffron. Season with salt and pepper.
  • Add the barley, chickpeas, and broth and bring to a boil. Cover and simmer gently, stirring frequently, for about 50 minutes or until the broth has been absorbed and the barley is tender.
  • Add the tomatoes and peas. Continue cooking, stirring frequently, for 3 to 4 minutes. Adjust the seasoning.

Nutrition Facts : Calories 482.2, Fat 7.7, SaturatedFat 1.3, Sodium 1387.3, Carbohydrate 84.3, Fiber 17.3, Sugar 6.2, Protein 21.2

SAUSAGE AND CHICKPEA STEW OVER BARLEY



SAUSAGE AND CHICKPEA STEW OVER BARLEY image

Categories     Bean

Yield 5-6 servings

Number Of Ingredients 13

1 large onion, in half then thinly sliced
1 1/2 c cooked chickpeas, drained
12 ounce package chicken sausage
14.5 ounce can diced tomatoes with green chilis
1-2 c chicken broth
1-2 garlic cloves minced
3/4 t ground cumin
3/4 t ground coriander
1/2 t cinnamon
1 T sugar
3-4 c cooked barley
bag of washed and cut kale
non-fat plain yogurt, strained to thicken

Steps:

  • Carmelize onion slices in heavy high sided pan in olive oil. Broil or grill sausage then slice in thick slices. Add sausage slices, chickpeas, tomatoes, garlic broth, sugar and spices to onions and simmer for at least 20 minutes. While this is cooking saute kale in olive oil and season with salt, pepper and garlic. Adjust stew with salt and pepper. Serve stew over barley with a dollop of strined yogurt on top and kale on the side.

Tips:

  • Use high-quality ingredients for the best flavor. Organic vegetables and meats, and flavorful spices will make a big difference.
  • Don't be afraid to adjust the recipe to your taste. If you like more heat, add more chili powder or cayenne pepper. If you prefer a milder stew, reduce the amount of spice.
  • Serve the stew over barley, rice, or your favorite grain. You can also add a side of crusty bread or a fresh salad.
  • Leftovers will keep well in the refrigerator for up to 3 days. You can also freeze the stew for up to 3 months.

Conclusion:

Sausage and chickpea stew is a hearty, flavorful, and easy-to-make meal that is perfect for a weeknight dinner. It is also a great way to use up leftover sausage or chickpeas. With its simple ingredients and delicious flavor, this stew is sure to become a family favorite.

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