TOASTED MILLET TABBOULEH
Millet is one of the most delicate of grains and can be prepared in three very distinct ways-it can be popped, toasted and simmered into a fluffy pilaf (as in this recipe) or left untoasted and made into a creamy porridge. It's a great source of plant protein and is gluten-free. We love using it here as the base for tabbouleh in place of the more traditional bulgur wheat.
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put the millet in a medium saucepan over medium heat and swirl until lightly golden and toasted, 6 to 8 minutes. Pour in 1 1/2 cups of water and bring to a boil. Reduce heat to medium low, cover and simmer until most of the water is absorbed and the millet is tender, about 15 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork and cool.
- Combine the cooled millet, parsley, cucumbers, tomato, radishes, scallions, lemon juice, oil, 3/4 teaspoon salt and a few grinds of pepper in a medium bowl. Serve at room temperature or chilled.
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Shahabul Islam
[email protected]I'm not a vegan, but I really enjoyed this tabbouleh.
Eslahi Kibusaa
[email protected]This is a great recipe for a healthy and delicious vegetarian meal.
Shafin Shayan
[email protected]I love how easy this recipe is to make. It's a great weeknight meal.
Arshan Chand
[email protected]I've made this recipe several times and it's always a success. It's a great dish to serve at a party or potluck.
Florence Teta Kollie
[email protected]This tabbouleh is a great way to use up leftover millet.
Umaiir Amiir
[email protected]I'm always looking for new ways to cook millet and this recipe is a great one. The toasted millet adds a lot of flavor and the overall dish is very satisfying.
Man Dangote
[email protected]I made this for a potluck and it was a huge hit.
DJ Multimedia
[email protected]This is a great recipe for a healthy and delicious meal. I especially enjoyed the combination of flavors and textures.
Bereket Fikre
[email protected]I'm not a huge fan of millet, but I really enjoyed this recipe. The toasted millet added a nice crunch and the overall flavor was great.
Mmapitsi Moropa
[email protected]This tabbouleh is so refreshing and flavorful.
Vicent Miracle
[email protected]I love how versatile this recipe is. I've added different vegetables and herbs, depending on what I have on hand, and it's always delicious.
Palo Stefek
[email protected]I was a bit skeptical about using millet in a tabbouleh, but I was pleasantly surprised. It's a great alternative to bulgur wheat and it adds a nice nutty flavor.
Prince Milon
[email protected]This recipe is a keeper! I will definitely be making it again.
Samirah Williams
[email protected]I've made this tabbouleh several times now and it's always a hit. It's so easy to make and it's always delicious.
Sekimpi William
[email protected]This is a great recipe for a healthy and satisfying meal. I especially enjoyed the toasted millet.
Paul Peter
[email protected]I love the combination of flavors and textures in this tabbouleh. Well done!
Fahad Hanad
[email protected]This toasted millet tabbouleh is a refreshing and flavorful salad that is perfect for a summer lunch or dinner. The toasted millet adds a nutty flavor and a bit of crunch, while the fresh herbs and vegetables add brightness and freshness.