Best 3 Sauteed Cannellini Beans Recipes
In the culinary world, sauteed cannellini beans present a captivating journey of flavors, textures, and nutritional abundance. These hearty legumes, also known as white kidney beans, possess a creamy interior and a delicate yet distinctive taste that harmonizes beautifully with various ingredients. When sauteed, their mild nature transforms, giving way to a symphony of savory, earthy, and slightly nutty nuances. Whether you're a seasoned chef or embarking on a culinary adventure, sauteed cannellini beans offer a versatile canvas for creating delectable dishes that cater to diverse palates.
Here are our top 3 tried and tested recipes!
SAUTEED GREENS WITH CANNELLINI BEANS AND GARLIC
A great side, but also a nice vegetarian dinner when made with vegetable broth and served over rice.
Provided by Molly Stevens
Categories Garlic Side Sauté Vegetarian Low Cal High Fiber Low Sodium Dinner Kale Spinach Legume Spring Summer Healthy Low Cholesterol Mustard Greens Potluck Bon Appétit
Number Of Ingredients 7
Steps:
- Heat 4 tablespoons oil in large nonstick skillet over medium heat. Add garlic and dried crushed pepper; stir until garlic is pale golden, about 1 minute. Add greens by large handfuls; stir just until beginning to wilt before adding more, tossing with tongs to coat with oil.
- Add 1 cup broth, cover, and simmer until greens are just tender, adding more broth by tablespoonfuls if dry, 1 to 10 minutes, depending on type of greens. Add beans; simmer uncovered until beans are heated through and liquid is almost absorbed, about 2 minutes. Stir in 1 teaspoon vinegar. Season with salt and pepper, and more vinegar if desired; drizzle with remaining 1 tablespoon oil and serve.
SAUTEED CANNELLINI BEANS
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium saute pan, cook the bell peppers and onions in 2 tablespoons olive oil until soft, 5 to 7 minutes. Add the garlic and cook until fragrant, another 2 minutes. Deglaze the pan with white wine and allow to boil for 1 to 2 minutes. Add the stock, herbs de provence, and beans and simmer for 20 minutes. Pour into shallow bowls and drizzle with the remaining olive oil. Serve with bread slices.
SAUTEED KALE WITH CANNELLINI BEANS
This can be served on its own as a side dish, or over rice as a main dish. It is vegan, gluten-free, and sugar free.
Provided by Ex-Pat Mama
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet or wok heat the oil. Add the garlic and chili and sauté for about a minute.
- Add the kale in large handfuls - add a handful, stir it until it begins to wilt and then add the next handful, and so on.
- Pour the vegetable broth over all. Stir and simmer until the broth is almost completely boiled away - approximately 10 minutes.
- Add the beans and gently stir through until heated.
- Serve immediately.
Tips:
- Soak the beans overnight or for at least 8 hours before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Use a heavy-bottomed pot or skillet to cook the beans. This will help to prevent the beans from burning.
- Add a bay leaf, a few cloves of garlic, and a sprig of rosemary to the pot while the beans are cooking. This will help to add flavor to the beans.
- Season the beans with salt and pepper to taste.
- Serve the beans hot or cold. They can be eaten on their own, added to salads, or used as a side dish.
Conclusion:
Sautéed cannellini beans are a delicious and versatile dish. They are a good source of protein, fiber, and iron. They can be enjoyed as a snack, appetizer, or main course. With a few simple ingredients and a little bit of time, you can create a delicious and healthy meal that the whole family will enjoy.
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