Sauteed corn and edamame is a delicious and easy-to-make side dish that is perfect for any occasion. It is a great way to use up fresh corn and edamame, and it can be served as a side dish or as a main course. This dish is also a good source of protein, fiber, and vitamins, making it a healthy and satisfying meal. With just a few simple ingredients and steps, you can create a flavorful and colorful dish that is sure to impress your family and friends.
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GREEK SALAD WITH EDAMAME
Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.
Provided by Carolyn Malcoun
Categories Healthy Greek Salad Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Whisk vinegar, oil, salt and pepper in a large bowl. Add romaine, edamame, tomatoes, cucumber, feta, basil, olives and onion; toss to coat.
Nutrition Facts : Calories 344.3 calories, Carbohydrate 19.9 g, Cholesterol 16.7 mg, Fat 23.3 g, Fiber 8.8 g, Protein 17.1 g, SaturatedFat 5.3 g, Sodium 488.7 mg, Sugar 6.3 g
EDAMAME AND CORN SALAD
A wonderful summer salad. Tastes especially good with fresh edamame.
Provided by Carla W
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
- Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g
SAUTEED CORN AND EDAMAME
Prepare this simple, tasty side dish in a pinch by keeping frozen corn and edamame handy in the freezer.
Provided by Martha Stewart
Number Of Ingredients 7
Steps:
- Heat 2 tablespoons oil in a large skillet over medium-high heat. When oil shimmers, add shallots and saute until golden, 2 minutes.
- Add edamame, corn, salt, and pepper and continue to cook, stirring occasionally, until vegetables are heated through and browned in places, about 5 minutes.
- Remove from heat; stir in basil and remaining tablespoon oil and serve.
SAUTEED FRESH CORN
Steps:
- Remove the husks and the silk from the corn and cut the kernels off as close to the husk as possible without removing any of the husk. You should have about 7 cups of kernels.
- Melt the butter in a large, heavy saute pan. Add the corn, salt, and pepper and saute uncovered on medium-low heat for 8 to 10 minutes, stirring occasionally, until all the starchiness in the corn is gone. Taste, for salt and pepper, and serve.
SAUTEED EDAMAME
Steps:
- Heat oil in a large skillet over medium heat. Add onions and garlic, season with salt and pepper, to taste and saute for 2 minutes. Add edamame and saute for 4 minutes until edamame are heated through and onions are tender. (Reserve leftover Sauteed Edamame for online Round 2 Recipe "Bowtie Pasta with Edamame.)
- Use the leftovers from this recipe to make (Web Exclusive) Round 2 Recipe: Edamame with Pasta.
TOMATO, EDAMAME AND CORN SAUTé WITH CUMIN AND CILANTRO
Categories Bean Herb Soy Tomato Vegetable Side Sauté Vegetarian Corn Summer Vegan Cilantro Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 6 (side-dish) servings
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet over medium-high heat. Add onion; sauté until golden, about 5 minutes. Add cumin and garlic; stir 1 minute. Add tomatoes with their juices; bring to boil. Reduce heat to medium and cook until most liquid has cooked away, about 5 minutes. Stir in edamame, corn and broth. Simmer until most broth is absorbed, about 6 minutes. Season with salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
SAUTéED CHICKEN WITH CORN AND EDAMAME
This is from Real Simple. This is my idea of an ideal summer dinner! I don't see why you couldn't do the chicken on the grill instead of in the oven.
Provided by dicentra
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400°F
- In a large skillet, over medium heat, fry the bacon until crisp, about 6 minutes. Transfer to a paper towel-lined plate. Discard the drippings. Wipe out the skillet and heat the oil over medium-high heat.
- Season the chicken with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook until golden brown, about 3 minutes per side.
- Transfer to a baking dish and roast until cooked through, about 8 minutes.
- Meanwhile, add the onion to the skillet and cook, stirring occasionally, until soft, about 8 minutes.
- Add the edamame and corn and cook, stirring occasionally, until heated through, 2 to 3 minutes.
- Break the bacon into pieces and add them to the skillet. Stir in the remaining salt and pepper.
- Spoon onto individual plates and serve with the chicken.
Nutrition Facts : Calories 605.5, Fat 27.5, SaturatedFat 6.4, Cholesterol 117.9, Sodium 805.1, Carbohydrate 31.1, Fiber 7.5, Sugar 1.6, Protein 61.4
SKILLET CORN, EDAMAME, AND TOMATOES WITH BASIL OIL
You can cook this dish on the stove or on a grill heated to medium-high.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Bring a small pot of water to a boil. Add basil; cook 10 seconds. Transfer basil to a bowl of ice water, then drain, and squeeze dry. Puree basil, 1/4 cup oil, and 1/2 teaspoon salt in a blender or food processor until smooth.
- Heat remaining oil in a skillet over medium-high heat. Add scallions and garlic; cook until fragrant, about 30 seconds. Add corn, edamame, and remaining salt. Cook, stirring, until starting to caramelize, about 10 minutes (reduce heat to medium if overbrowning). Add tomatoes and vinegar; cook until tomatoes start to collapse, about 8 minutes.
- Drizzle basil oil on vegetables, and stir. Serve immediately.
ROASTED CORN AND EDAMAME SALAD
A late-summer side with lots of crunch, spice and herbs, this is great with anything grilled. Hugh Mangum, the New York chef of Texas lineage who started the Mighty Quinn's Barbeque chain, has brightened up the traditional Texas plate of meat, meat, meat and white bread with fresh sides like this one. It holds up well overnight, too.
Provided by Julia Moskin
Categories dinner, lunch, snack, salads and dressings, side dish
Time 1h
Yield 8 to 10 servings
Number Of Ingredients 18
Steps:
- Heat oven to 450 degrees. In a bowl, toss corn kernels and garlic cloves with the tablespoon of oil, chile powder, cumin and 2 teaspoons of salt. Spread in a sheet pan and roast 10 to 12 minutes, until fragrant and golden. Set aside to cool.
- In a pot of salted boiling water, cook the beans just until crisp-tender. Drain and set aside to cool.
- Make the dressing: Squeeze the roasted garlic flesh out of the papery skins into a blender. Add the honey, lime juice and zest, 1/2 cup oil, the cilantro roots and leaves, and salt and pepper. Blend until smooth. Taste and add more oil if the dressing is too tart.
- In a serving bowl, combine the corn, beans, bell peppers, jicama or cucumbers, scallions and cheese. Pour most of the dressing over this and toss well. Taste and add more dressing, and salt and pepper to taste. Sprinkle 1/4 cup cilantro leaves on top and serve.
Nutrition Facts : @context http, Calories 103, UnsaturatedFat 2 grams, Carbohydrate 13 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 275 milligrams, Sugar 5 grams, TransFat 0 grams
ROASTED CORN AND EDAMAME SALAD
Provided by Shawn Edelman
Categories Citrus Ginger Herb Onion Pepper Vegetable Side Freeze/Chill Corn Chill Healthy Self Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Soak fresh corn in cold water about 30 minutes. Heat grill on high. Grill corn in husk, 10 to 15 minutes, turning once. Let cool. Remove husks. Cut corn from cob into a bowl; combine with remaining ingredients. Cover and chill in refrigerator until ready to serve.
EDAMAME AND SAUTEED VEGETABLE SOUP
Make and share this Edamame and Sauteed Vegetable Soup recipe from Food.com.
Provided by Wendys Kitchen
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large pot (preferably nonstick) over high heat. A.
- dd next 6 ingredients; sauté until vegetables are deep golden brown, about 15 minutes.
- Transfer 1 cup sautéed vegetables to cutting board; chop vegetables and reserve. Add 6 cups broth, parsley and thyme to pot and bring to boil.
- Reduce heat, cover and simmer until remaining vegetables in pot are very tender, about 15 minutes. Remove from heat; cool slightly.
- Working in batches, puree vegetable-broth mixture in blender.
- Transfer to strainer set over bowl. Press on solids to extract as much liquid as possible.
- Discard solids in strainer. Return liquid and reserved chopped vegetables to pot. (Can be made 1 day ahead. Cover; chill.).
- Bring soup to boil, thinning with more vegetable broth if necessary.
- Add pasta; reduce heat to medium and cook until pasta is tender, about 10 minutes. Add edamame; simmer until heated through, about 5 minutes longer. Ladle soup into bowls; top with cheese.
Nutrition Facts : Calories 343, Fat 14.4, SaturatedFat 2.7, Cholesterol 5.5, Sodium 132.7, Carbohydrate 35.4, Fiber 8.4, Sugar 6, Protein 22.8
Tips:
- Choose fresh ingredients. Fresh corn and edamame are essential for this dish. Look for corn that is plump and has a bright yellow color. Edamame should be bright green and free of blemishes.
- Cook the corn and edamame properly. Corn should be cooked until it is tender but still has a slight crunch. Edamame should be cooked until it is tender and slightly wrinkled.
- Use a variety of seasonings. This dish can be seasoned with a variety of herbs and spices. Some popular options include garlic, ginger, soy sauce, and sesame oil.
- Serve immediately. This dish is best served immediately after it is cooked. It can be served as a side dish or as a main course.
Conclusion:
Sautéed corn and edamame is a delicious and healthy dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and fresh flavors, this dish is sure to be a hit.
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