Best 2 Sauteed Green Beans Chinese Style Recipes
Welcome to the world of Chinese cuisine, where flavors dance and textures delight. In this article, we embark on a culinary journey to discover the secrets of sauteed green beans, a classic dish celebrated for its vibrant color, crisp texture, and savory taste. From market selection to cooking techniques, we'll guide you through the process of preparing this delectable side dish that perfectly complements any main course. Get ready to tantalize your taste buds as we explore the art of sauteing green beans, Chinese style.
Here are our top 2 tried and tested recipes!
CHINESE RESTAURANT-STYLE SAUTÉED GREEN BEANS
Steps:
- 1. Combine the soy, honey and 1 tablespoon water in a small dish and set near the stove. Set a shallow serving dish near the stove also. 2. in a 10 inch straight sided saute pan, heat the butter with the oil over medium-high heat. When the butter is melted, add the green beans and 1/2 teaspoon salt and toss with tongs to coat well. 3. Cook, turning the beans occasionally, until most are well browned, shrunken and tender, 7 to 8 minutes. Note that the butter in the pan will have turned dark brown. 4. Reduce the heat to low, add the garlic and cook stirring constantly with a heatproof rubber spatula, until the garlic is softened and fragrant, 15 to 20 seconds. 5. Carefully add the soy mixture. Cook, stirring until the liquid reduces to a glazey consistency that coats the beans, 30 to 45 seconds. 6. Immediately transfer the beans to the serving dish, scraping the pan with the spatula to get all of the garlicky sauce. Let sit 2-3 minutes for flavors to develop and serve.
CHINESE STYLE DRY SAUTEED GREEN BEANS
Steps:
- Heat peanut oil in wok. Cook beans over mod. high heat til well wilted and partially blackened. Remove from wok. Turn off heat and add the garlic, ginger and chili paste. Add a little more oil if needed. Let this sit a minute or two in the wok. Mix together sauce ingredients. Turn heat back on, add sauce ingredients and beans. Saute until sauce is reduced and glazes the beans. Top with a little sesame oil.
Tips:
- Choose fresh, tender green beans for the best flavor and texture. Look for beans that are bright green and snap easily when you bend them.
- Blanch the green beans in boiling water for a few minutes before stir-frying them. This will help to preserve their color and crispness.
- Use a well-seasoned wok or large skillet for stir-frying. This will help to prevent the beans from sticking.
- Heat the wok or skillet over high heat before adding the beans. This will help to create a nice sear on the beans and prevent them from becoming soggy.
- Stir-fry the beans quickly, stirring constantly. This will help to ensure that they cook evenly.
- Add a splash of water or broth to the wok or skillet if the beans start to stick. This will help to keep them moist and prevent them from burning.
- Season the beans with your favorite stir-fry sauce. You can use a store-bought sauce or make your own. There are many different recipes available online.
- Serve the green beans immediately.
Conclusion:
Sautéed green beans are a delicious and healthy side dish that can be enjoyed with a variety of main courses. They are also a great way to get your daily dose of vegetables. With just a few simple ingredients and a little bit of time, you can make a delicious and satisfying meal that the whole family will enjoy.
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