Best 2 Sauteed Kohlrabi Recipes
If you're looking for a delicious and healthy way to cook kohlrabi, then sautéing is the perfect method. This versatile vegetable can be prepared in a variety of ways, but sautéing brings out its natural sweetness and flavor. Whether you prefer it as a side dish or a main course, sautéed kohlrabi is a great option for any meal. It can be paired with meats, fish, or tofu, and can be seasoned with a variety of herbs and spices to create a dish that's both flavorful and nutritious.
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SAUTEED KOHLRABI WITH ONIONS AND CREAM
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 7
Steps:
- Cook kohlrabi and onion in butter over medium-high heat until almost tender. Stir in kohlrabi leaves, and cook until wilted. Add a generous splash of heavy cream, and cook for a few seconds to reduce. Season with salt, pepper, and nutmeg. Serve with chicken, pork chops, or steak.
SAUTEED KOHLRABI
Provided by Marian Burros
Categories quick, weekday, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Trim the stalks from the kohlrabi, slice off the bottom and peel the bulbs. Slice less than 1/4 inch thick.
- Cook in boiling (salted, if desired) water in covered pot for about 10 minutes, until firm but tender. Drain and dry on paper towel.
- Heat butter in skillet and saute slices of kohlrabi in butter until golden brown on both sides, sprinkling with nutmeg.
Tips:
- Choose young kohlrabi: Younger kohlrabi tends to be more tender and flavorful. Look for kohlrabi that is small to medium in size, with smooth, unblemished skin.
- Peel and cut the kohlrabi properly: To peel kohlrabi, use a sharp knife or vegetable peeler to remove the tough outer skin. Then, cut the kohlrabi into thin slices or wedges.
- Use a hot skillet and plenty of fat: When sautéing kohlrabi, it is important to use a hot skillet and plenty of fat. This will help to prevent the kohlrabi from sticking and will also help to brown it nicely.
- Don't overcrowd the pan: When sautéing kohlrabi, it is important to not overcrowd the pan. This will prevent the kohlrabi from cooking evenly and will also make it more likely to stick.
- Season the kohlrabi well: Kohlrabi has a mild flavor, so it is important to season it well. Salt, pepper, garlic powder, and onion powder are all good options.
- Serve the kohlrabi immediately: Sautéed kohlrabi is best served immediately after it is cooked. This will ensure that it is at its best flavor and texture.
Conclusion:
Sautéed kohlrabi is a quick and easy side dish that is packed with flavor. It is a great way to use up fresh kohlrabi and is also a healthy and affordable option. Whether you are looking for a simple side dish or a more flavorful addition to your next meal, sautéed kohlrabi is a great choice.
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