Best 12 Sauteed Salmon With Sweet Corn Recipes

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Sauteed salmon with sweet corn is a delectable dish that combines the rich flavors of salmon with the natural sweetness of corn. This flavorful dish is not only a culinary delight but also a healthy choice, as it is packed with essential nutrients and antioxidants. Whether you're a seasoned cook or a beginner in the kitchen, this versatile recipe can be tailored to suit your preferences and skill level. With just a few simple steps, you can create a delicious and nutritious meal that will impress your family and friends.

Here are our top 12 tried and tested recipes!

HERB CRUSTED SALMON WITH SWEET CORN AND MUSHROOMS



Herb Crusted Salmon with Sweet Corn and Mushrooms image

Provided by Sandra Lee

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 1/2 cups frozen organic corn kernels
1 (4.5-ounce) jar sliced mushrooms
2 tablespoons chopped pimentos
1/2 teaspoon crushed garlic
1 tablespoon chopped fresh flat-leaf parsley
3 tablespoons herbs de Provence, divided
1 tablespoon balsamic vinegar
1 pound salmon fillet
2 teaspoons extra-virgin olive oil

Steps:

  • Preheat oven to 350 degrees F. Lightly spray a baking sheet with olive oil cooking spray; set aside.
  • In a microwave-safe bowl, combine corn, mushrooms, pimentos, garlic, parsley, 1 teaspoon herbs, and vinegar. Mix thoroughly and set aside.
  • Cut salmon into 4 serving portions. Sprinkle remaining herbs on a plate. Use a pastry brush to brush salmon with olive oil.
  • Coat salmon with herbs and place fillets on prepared baking sheet. Bake in preheated oven for 22 to 26 minutes.
  • Cover corn mixture and heat in microwave on HIGH for 2 to 2 1/2 minutes.
  • Serve salmon immediately over corn mixture.

PAN SEARED SALMON I



Pan Seared Salmon I image

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

Provided by Noreen421

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 20m

Yield 4

Number Of Ingredients 6

4 (6 ounce) fillets salmon
2 tablespoons olive oil
2 tablespoons capers
⅛ teaspoon salt
⅛ teaspoon ground black pepper
4 slices lemon

Steps:

  • Preheat a large heavy skillet over medium heat for 3 minutes.
  • Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
  • Transfer salmon to individual plates, and garnish with lemon slices.

Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg

SWEET GLAZED SALMON



Sweet Glazed Salmon image

This recipe is the most delicious salmon recipe, easy to prepare and very refreshing. Everyone that ate this dish loved it. I made this recipe, and it is easily my favorite.

Provided by Leeves

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 1h20m

Yield 4

Number Of Ingredients 12

¼ teaspoon olive oil
1 clove garlic, minced
¼ cup soy sauce
½ lemon, juiced
1 teaspoon honey
½ teaspoon olive oil
⅓ teaspoon packed brown sugar
¼ teaspoon sea salt, plus more for garnish
¼ teaspoon ground black pepper, plus more for garnish
¼ teaspoon red pepper flakes
4 (6 ounce) fillets salmon
1 tablespoon olive oil

Steps:

  • Heat 1/4 teaspoon olive oil in a small skillet over medium-high heat. Saute garlic in hot oil until just beginning to brown.
  • Mix sauteed garlic, soy sauce, lemon juice, honey, 1/2 teaspoon olive oil, brown sugar, sea salt, black pepper, and red pepper flakes together in a bowl; pour into a large resealable plastic bag. Add salmon fillets, turning to coat with the marinade, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  • Remove salmon from the marinade and shake to remove excess liquid. Reserve 3 tablespoons marinade and discard remainder.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Arrange salmon fillets in the hot skillet, pour reserved marinade over the salmon, and place a lid on the skillet; cook until salmon is browned on each side and flakes easily with a fork, occasionally spooning liquid from the pan over the fillets, 2 to 3 minutes per side. Garnish salmon with additional sea salt and black pepper.

Nutrition Facts : Calories 299.1 calories, Carbohydrate 5 g, Cholesterol 74.7 mg, Fat 14.2 g, Fiber 0.9 g, Protein 37.1 g, SaturatedFat 2.7 g, Sodium 1082.3 mg, Sugar 2.2 g

EMERIL'S SALMON WITH SWEET CORN, TOMATO, AND AVOCADO RELISH



Emeril's Salmon with Sweet Corn, Tomato, and Avocado Relish image

Enjoy this fish supper while it's still warm outside. If you can't find salmon with the skin on, skinless will work, too.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 11

2 ears corn, husks and silks removed
2 vine-ripened tomatoes, cored and cut into 3/4-inch pieces
2 avocados, halved, pitted, and diced
1/2 small red onion, finely chopped
2 tablespoons finely chopped fresh parsley
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
Coarse salt and ground pepper
Vegetable oil, for grates
4 skin-on salmon fillets (6 ounces each)
1/2 teaspoon Creole seasoning

Steps:

  • In a large pot of boiling water, cook corn until tender, about 4 minutes. Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. To bowl, add tomatoes, avocados, onion, parsley, 2 tablespoons oil, lemon juice, 1 teaspoon salt, and 1/4 teaspoon pepper; toss to combine.
  • Heat grill to medium-high. Clean and oil hot grates. Rub fish with 1 tablespoon oil; sprinkle with Creole seasoning and season with salt and pepper. Grill fish, skin side down, until skin is crisp, 4 to 5 minutes (if fish does not release easily, cook a bit longer). Using a thin spatula, flip fish and cook until slightly pink in center, about 4 minutes more, depending on thickness of fillet. Serve salmon with corn relish.

Nutrition Facts : Calories 580 g, Fat 37 g, Fiber 8 g, Protein 43 g

SAUTEED SALMON



Sauteed Salmon image

Make and share this Sauteed Salmon recipe from Food.com.

Provided by MizzNezz

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 (6 ounce) salmon fillets
5 tablespoons butter, divided
salt and pepper
1 teaspoon lemon juice
1/2 teaspoon dill weed
3 teaspoons cream

Steps:

  • In 12 inch skillet, heat 3 Tbsp butter.
  • Add filets, skin side down, and saute on low heat for about 10 min turning often.
  • Add salt and pepper to taste.
  • Sprinkle with lemon juice and dill.
  • Remove to serving plate.
  • Add 2 Tbsp butter, and cream.
  • Cook and stir 1 minute.
  • Pour over salmon.
  • Serve with lemon slices.

SOUTHWESTERN SAUTEED CORN



Southwestern Sauteed Corn image

My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! -Chandy Ward, Aumsville, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

1 tablespoon butter
3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn
1 plum tomato, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup minced fresh cilantro

Steps:

  • In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add corn; cook and stir until tender, 3-5 minutes. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook until heated through, 3-4 minutes. Remove from heat; stir in cilantro.

Nutrition Facts : Calories 104 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 256mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SAUTEED SALMON WITH SWEET CORN



Sauteed Salmon With Sweet Corn image

Provided by Bryan Miller

Categories     dinner, weekday, main course

Time 50m

Yield 4 servings

Number Of Ingredients 10

1 clove garlic, peeled
3 tablespoons olive oil
4 cups tightly packed spinach leaves, washed and dried
Salt and freshly ground pepper to taste
4 tablespoons unsalted butter
8 shiitake mushrooms, stemmed (halved or quartered if large)
2 cups fresh sweet corn
4 skinless salmon fillets (3 to 4 ounces each)
3 tablespoons finely diced chives
Balsamic vinegar sauce (see recipe)

Steps:

  • Remove the stems from the mushrooms, and reserve them from the sauce. If the mushrooms are large, halve or quarter them.
  • Skewer the garlic clove securely onto the tines of a fork. Heat 2 tablespoons of the olive oil in a large saute pan over medium heat. When the oil just begins to smoke, add the spinach. Cook, stirring with the fork, until wilted. Season with salt and pepper, and place in a colander to drain.
  • In the same pan, melt 3 tablespoons of the butter. Saute the mushrooms, stirring with the fork, until softened, 1 to 2 minutes. Add the corn, and cook until heated through, 1 to 2 minutes. Season with salt and pepper.
  • Arrange the spinach in the center of 4 plates. Surround the spinach with the corn mixture. Keep warm. Heat the remaining oil and butter in the pan over high heat. Season the salmon with salt and pepper, and saute until medium-rare, about 2 minutes per side.
  • Place a salmon fillet atop the spinach on each plate. Spoon the sauce over the salmon, garnish with chives, and serve immediately.

Nutrition Facts : @context http, Calories 490, UnsaturatedFat 20 grams, Carbohydrate 19 grams, Fat 36 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 12 grams, Sodium 665 milligrams, Sugar 6 grams, TransFat 0 grams

SEARED SALMON WITH SWEET CORN AND BACON SAUTE



SEARED SALMON WITH SWEET CORN AND BACON SAUTE image

Categories     Fish

Yield 4 1/2 cup corn mixture

Number Of Ingredients 11

2 center cut bacon slices, chopped
1 medium shallot, finely chopped
3 green onions, thinly sliced, white and green parts separated
2 tbsp dry white wine
1 tbsp sherry or cider vinegar
1 10 oz. pkg frozen corn kernels
1/2 tsp kosher salt, divided
1/2 tsp ground pepper, divided
1 tbsp canola oil
4 6 oz. center cut salmon fillets, skinned
1 tsp minced fresh thyme

Steps:

  • 1. Cook bacon in a skillet over medium heat 4 minutes or until crisp, stirring occasionally. Add shallot and white parts of the onion; saute 2 minutes. Add wine, scraping pan to loosen brown bits. Stir in vinegar, corn, 1/4 tsp salt, and 1/4 tsp pepper; cook 4 minutes or until heated thoroughly. Stirninngreen parts of the onion. 2. Heat a large nonstick skillet over medium-high heat. Add oil; swril to coat. Sprinkle fillets with remaining salt and pepper. Add fillets ton pan; cook 4 minutes. Then and cook 3 minutes or until desired degree of doneness. Divide corn mixture among 4 plates; top with fillets. Sprinkle thyme evenly over fillets.

SAUTEED FRESH SWEET CORN AND GREEN ONIONS



Sauteed Fresh Sweet Corn and Green Onions image

I spent a few summers working in the corn fields de-tasseling corn in Illinois while in High School (many moons ago!) and learned a lot about how to pick and prepare this great inexpensive veggie. I came up with this easy recipe when my own kids got braces and couldn't eat corn on the cob. You will love this simple, and elegant side dish!

Provided by Jellyqueen

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

8 ears of shucked sweet corn, cut off of the cob
1 bunch green onion, chopped
2 tablespoons olive oil
1 tablespoon butter
salt and pepper

Steps:

  • Shuck sweet corn and cut kernels off of the cob using a sharp knife and a big bowl (this can get messy); set aside.
  • Chop 1 bunch of green onions using a good portion of the green part.
  • Heat large sauté pan and add butter and olive oil (be sure not to burn) add corn and green onions and sauté for 4-5 minutes, top! Do not over cook!
  • Season with salt and pepper and ENJOY immediately!
  • Variations: Add chopped red pepper, garlic, green pepper, etc.

Nutrition Facts : Calories 249.5, Fat 11.8, SaturatedFat 3.1, Cholesterol 7.6, Sodium 57.3, Carbohydrate 36.4, Fiber 5.6, Sugar 6.5, Protein 6.4

HABANERO HONEY SWEET CORN CAKE



Habanero Honey Sweet Corn Cake image

This habanero honey sweet corn cake is spicy, sweet, savory, dense, moist, and very addictive! I also had no idea what to call this, as it's not really a cake, but it's also not a pie, or a pudding, or a custard, so I ended up with "cake" since it's inspired by sweet Mexican corn cake. No matter what you call this, it's phenomenal! Garnish with fresh fruit and top with crème fraiche, sour cream, Mexican crema, or whipped cream and freshly grated lime zest.

Provided by Chef John

Categories     Cornbread

Time 55m

Yield 8

Number Of Ingredients 10

2 cups fresh corn kernels
1 habanero pepper, seeded and diced
2 large eggs
⅓ cup water
⅓ cup honey
⅔ cup all-purpose flour
½ cup unsalted butter, melted
⅓ cup cornmeal
1 teaspoon kosher salt
½ teaspoon baking powder

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Generously butter a 9-inch pie dish.
  • Combine fresh corn kernels, habanero pepper, eggs, water, and honey in a bowl. Puree with an immersion blender until almost smooth. Add flour, melted butter, cornmeal, salt, and baking powder; whisk until combined.
  • Transfer mixture into the greased pie dish. Shake gently to settle mixture into the dish.
  • Bake in the center of the preheated oven until golden brown and a wooden skewer inserted into the center of the cake comes out clean, 45 to 55 minutes. Let cool until warm or room temperature before serving.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 31.6 g, Cholesterol 77 mg, Fat 13.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 7.8 g, Sodium 296.9 mg

CHILI-RUBBED SALMON WITH ZUCCHINI AND SAUTEED CORN



Chili-Rubbed Salmon with Zucchini and Sauteed Corn image

You can use any salsa you like: mild, medium, or hot. For the best flavor, buy the fresh variety sold in the refrigerator section of grocery stores.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 10

4 skinless salmon fillets, (6 ounces each)
Coarse salt and ground pepper
2 teaspoons chili powder
1 pound medium zucchini, quartered lengthwise, cut crosswise into 3-inch spears (about 1/2 inch thick)
2 tablespoons olive oil
2 packages (10 ounces each) frozen corn kernels (4 cups)
2 garlic cloves, minced
1 cup chopped scallions
1 container (16 ounces) prepared fresh tomato salsa (2 cups)
Lime wedges, for garnish (optional)

Steps:

  • Heat broiler; set rack 4 inches from heat. Rub salmon all over with salt and pepper. Arrange on a rimmed baking sheet; sprinkle top of fillets with 1 teaspoon chili powder. Arrange zucchini around salmon; sprinkle with remaining teaspoon chili powder, and season with salt and pepper.
  • Broil until fish is opaque throughout and zucchini is tender, 8 to 10 minutes.
  • Meanwhile, in a large skillet, heat oil over high heat. Add corn and garlic; cook, tossing, until corn is tender and beginning to brown, about 5 minutes. Remove from heat. Stir in scallions and salsa; season generously with salt and pepper. To serve, place fillets on plates, and serve with zucchini and half the corn. Reserve other half of the corn for next day. Garnish with lime wedges, if desired.

Nutrition Facts : Calories 377 g, Fat 15 g, Fiber 4 g, Protein 38 g

WILD SALMON à LA LUTèCE WITH SWEET CORN, GREEN CABBAGE, AND BROWN BUTTER VINAIGRETTE



Wild Salmon à la Lutèce with Sweet Corn, Green Cabbage, and Brown Butter Vinaigrette image

Categories     Sauce     Side     Salmon     Corn     Fall     Spring     Summer     Kosher     Cabbage     Boil     Butter

Number Of Ingredients 21

1 cup whole milk
3 ounces diced applewood-smoked bacon
2 extra-large eggs
2 1/4 cups fresh breadcrumbs
1/4 cup chopped flat-leaf parsley
6 wild salmon fillets, 5 to 6 ounces each, skin removed
2 tablespoons extra-virgin olive oil
6 tablespoons unsalted butter
1 1/2 tablespoons red wine vinegar
3 tablespoons finely diced white onion
1/2 lemon, for juicing
Sweet corn, green cabbage, and bacon (recipe follows)
Sweet Corn, Green Cabbage, and Bacon
5-ounce slab applewood-smoked bacon
2 tablespoons unsalted butter
1 1/2 cups thinly sliced spring onions plus 3/4 cup thin diagonal slices spring onion tops
2 teaspoons thyme leaves
1 1/2 cups fresh corn (from about 2 ears)
1/2 small green cabbage, about 1 pound, cored, sliced thinly lengthwise
2 tablespoons chopped flat-leaf parsley
Kosher salt and freshly ground black pepper

Steps:

  • In a small saucepan, bring the milk and bacon to a boil over medium-high heat. Cook a few minutes, remove from the heat, and cool 5 minutes. Purée the mixture in a food processor until the bacon is fully incorporated into the milk. Add the eggs, and pulse a few times to combine. Transfer to a baking dish and set aside.
  • When you are ready to cook the salmon, stir the breadcrumbs and 2 tablespoons chopped parsley into the bacon-milk mixture.
  • Season the salmon with salt and pepper on both sides. Place the salmon in the batter and turn the fillets with your hands to coat well.
  • Heat a large sauté pan over medium heat for 2 minutes. (Depending on the size of your pan, you may need to cook the fish in batches.) Swirl in the olive oil and wait a minute. Carefully place the batter-coated fish in the pan. (Some of the batter might fall off; use your hands to pat it back on, making sure each piece is well coated.) Turn the heat to low, and cook for about 3 minutes, until golden brown. Carefully turn each piece over, and cook another 3 to 4 minutes, until it's nicely browned on the second side and still a little rare at the center. Transfer the fish to a resting rack.
  • Meanwhile, place the butter in a small saucepan and cook 2 to 3 minutes over medium heat, swirling the pan a few times, until it browns and smells nutty. Turn off the heat and wait a minute. Add the red wine vinegar, the onion, and a heaping 1/4 teaspoon salt. Return the butter to the stove over low heat, and cook a minute or two, until the onion is just softened but still slightly crunchy. Turn off the heat, and squeeze in lemon juice to taste.
  • Arrange the sweet corn, green cabbage, and bacon on a large warm platter and top with the salmon. Stir 2 tablespoons chopped parsley into the brown butter vinaigrette and spoon it over the fish.
  • Sweet Corn, Green Cabbage, and Bacon
  • Cut the bacon into 3/8-inch-thick slices. Stack them in two piles, then cut the bacon crosswise into 3/8-inch rectangles or lardons.
  • Heat a large sauté pan over medium heat for 1 minute. Add the bacon lardons and cook about 5 minutes, stirring often, until tender and lightly crisped. Using a slotted spoon, transfer the bacon to a paper-towel-lined plate, leaving the fat in the pan.
  • Swirl in the butter, and, when it foams, add the spring onions, thyme, 1/2 teaspoon salt, and a pinch of pepper. Sauté over medium heat, about 3 minutes, then add the corn, and continue cooking another 3 minutes, stirring occasionally. Season with 1/2 teaspoon salt and some freshly ground black pepper. Add the cabbage, and cook 2 minutes, stirring occasionally, until the cabbage just wilts. Taste for seasoning, and toss in the spring onion tops and chopped parsley.
  • Note
  • You can make the base of the batter ahead of time; just wait and add the breadcrumbs and parsley at the last minute. You can also make the brown butter-vinegar sauce ahead of time if you like. Cook the vegetables while you cook the salmon.

Tips:

  • To ensure your salmon is cooked evenly, use a fish spatula to gently flip it halfway through the cooking process.
  • If you do not have a lemon, you may substitute ¼ cup of dry white wine or ¼ cup of chicken broth.
  • Chopped fresh parsley, chives, or dill can be used as a garnish instead of, or in addition to, chopped fresh cilantro.
  • Feel free to adjust the amount of salt and pepper to suit your taste.
  • Leftover sautéed salmon can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This sautéed salmon with sweet corn is a quick and easy meal that is packed with flavor. The salmon is cooked until it is flaky and tender, while the sweet corn adds a touch of sweetness and crunch. The lemon-butter sauce brings all the flavors together and creates a delicious dish that is perfect for a weeknight dinner.

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