When you are craving a quick and hearty meal, sauteed sirloin tips with bell peppers and onion is a classic dish that fits the bill. This flavorful and versatile recipe is not only easy to prepare, but it is also packed with tender sirloin tips, colorful bell peppers, and aromatic onions, all sautéed together in a savory sauce. Whether you are a seasoned home cook or just starting in the kitchen, this article will guide you through the process of creating a delicious and satisfying meal that is sure to please your taste buds and leave you feeling satisfied.
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SAUTEED SIRLOIN TIPS WITH BELL PEPPERS AND ONIONS
This quick meal is classic and colorful. The key to its great flavor is in the marinated steak, which gets savory notes from soy sauce and tart notes from balsamic vinegar.
Provided by CookSmarts
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Place potatoes into a saucepan and cover with cold water and some salt. Cover and bring to a boil.
- Remove lid from potatoes and simmer until potatoes can be easily pierced with a fork, 12 to 15 minutes.
- While potatoes simmer, heat a large skillet or wok with second portion of oil over medium heat. Add steak (discard marinade) and saute until golden brown and nearly cooked through, 5 to 7 minutes. Season generously with some salt and pepper as steak cooks. Set steak aside and return pan to heat.
- If pan looks dry, add a splash of oil and then add bell peppers and onions with some salt. Saute until very tender, 5 to 6 minutes.
- Stir steak back into peppers and onions. Add green onions and toss everything together to combine.
- Use a masher to mash potatoes with yogurt, butter, and some salt.
- Serve sirloin over mashed potatoes. Enjoy!
Nutrition Facts : Calories 473, Carbohydrate 43g, Cholesterol 77mg, Fat 20g, Fiber 4g, Protein 32g, SaturatedFat 6g, Sodium 343mg, Sugar 8g, TransFat 0g
SAUTéED SIRLOIN TIPS WITH BELL PEPPERS AND ONION
Steps:
- Rinse, pat dry and cut the sirloin steaks into 1-inch pieces.
- Whisk together the teriyaki sauce, brown sugar, olive oil, chopped parsley, 3 clove minced garlic and red pepper flakes. Place into a plastic storage bag and refrigerate for several hours or overnight.
- To prepare, remove the sirloin tips from the marinade. Discard the marinade.
- Heat a few drizzles of olive oil in a large cast iron or heavy skillet over medium-high heat. Add the sirloin tips. Cook for 5-7 minutes until browned and to your preferred doneness. Season with 1 tsp of steak seasoning. Remove from the pan to a platter to rest.
- Add the sliced bell peppers and onion wedges to the pan. Season with 1 tsp steak seasoning and black pepper to your taste. Add additional olive oil if needed. Cook for 5 minutes scraping the brown bits from the bottom of the skillet. Cook until browned and crisp tender.
- Add the sirloin beef tips back to the pan. Stir until heated through then serve.
Nutrition Facts : ServingSize 1 serving, Carbohydrate 18 g, Protein 51 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 138 mg, Sodium 604 mg, Fiber 1 g, Sugar 15 g, Calories 447 kcal
SAUTEED ONIONS AND PEPPERS
Steps:
- Cut the onions in half, and then slice them into 1/8-inch-thick half-rounds. (You will have about 10 cups of onions.)
- Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, garlic, vinegar, tomato puree, pepper flakes, salt and pepper and continue cooking an additional 10 minutes.
TOP SIRLOIN STEAK WITH BELL PEPPER AND ONION SAUTé
An easy Sirloin Steak recipe. Gorgonzola cheese flavors this hearty main course. Serve with a chilled Beaujolais.
Categories Beef Onion Pepper Marinate Sauté Wheat/Gluten-Free Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 10
Steps:
- Place steaks in glass baking dish. Mix 4 tablespoons oil, vinegar and half of garlic in small bowl. Pour over steaks; turn to coat. Marinate 30 minutes at room temperature or refrigerate 3 hours.
- Heat 2 tablespoons oil in heavy large skillet over medium heat. Add onion, bell peppers and remaining garlic and sauté 8 minutes. Add broth, increase heat and boil until vegetables are tender and liquid thickens slightly, about 5 minutes. Season with salt and pepper. (Can be prepared 3 hours ahead. Cover and chill.)
- Prepare barbeque (high heat) or preheat broiler. Remove steaks from marinade. Sprinkle with salt and generous amount of pepper. Grill steaks until cooked as desired, about 5 minutes per side for rare. Transfer steaks to platter and let stand 5 minutes. Bring vegetables to simmer. Slice steaks; arrange on platter. Top with vegetables and skillet juices. Sprinkle with cheese and parsley.
SAUTEED SIRLOIN TIPS WITH BELL PEPPERS AND ONION RECIPE
Provided by á-1025
Number Of Ingredients 12
Steps:
- Rinse, pat dry and cut the sirloin steaks into 1-inch pieces. Whisk together the teriyaki sauce, brown sugar, olive oil, chopped parsley, 3 clove minced garlic and red pepper flakes. Place into a plastic storage bag and refrigerate for several hours or overnight. To prepare, remove the sirloin tips from the marinade. Discard the marinade. Heat a few drizzles of olive oil in a large cast iron or heavy skillet over medium-high heat. Add the sirloin tips. Cook for 5-7 minutes until browned and to your preferred doneness. Season with 1 tsp of steak seasoning. Remove from the pan to a platter to rest. Add the sliced bell peppers and onion wedges to the pan. Season with 1 tsp steak seasoning and black pepper to your taste. Add additional olive oil if needed. Cook for 5 minutes scraping the brown bits from the bottom of the skillet. Cook until browned and crisp tender. Add the sirloin beef tips back to the pan. Stir until heated through then serve
PAN-ROASTED SIRLOIN WITH ONIONS AND PEPPERS
Really great, Saturday night supper! I serve this with twice-baked potatoes and caesar salad. My adaptation of a Mr. Food recipe.
Provided by Hey Jude
Categories Steak
Time 42m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Rub steak with ground pepper and season with 1/4 teaspoon salt.
- Heat a large, heavy skillet (I use my old cast iron skillet) over medium-high heat; when hot, add 1 tablespoon of the oil, then add the steak.
- Cook about 7 minutes per side for medium-rare; remove from skillet and place on a serving platter, cover loosely with foil and keep warm.
- Pour off any fat from skillet and add remaining 2 tablespoons of the oil; add onions to the skillet, saute about 4 minutes, or until soft and slightly browned; add sliced peppers, garlic and basil; saute about 10 minutes, or until the peppers are soft.
- Add balsamic vinegar and give it a few stirs.
- Slice the steak into 1/2-inch thick, diagonal slices; dump the onion/pepper mixture on top of the steak slices and dig in.
Tips:
- Choose high-quality sirloin tips: Look for tips that are a deep red color and have a good amount of marbling. This will ensure that they are tender and flavorful.
- Marinate the sirloin tips: Marinating the tips in a flavorful marinade for at least 30 minutes will help to tenderize them and add flavor.
- Cook the sirloin tips over high heat: This will help to sear the outside of the tips and keep them juicy on the inside.
- Do not overcook the sirloin tips: Sirloin tips are best when they are cooked to medium-rare or medium. Overcooking will make them tough and dry.
- Serve the sirloin tips immediately: Sirloin tips are best served immediately after they are cooked. This will ensure that they are hot and juicy.
Conclusion:
Sautéed sirloin tips with bell peppers and onions is a quick and easy weeknight meal that is packed with flavor. The sirloin tips are tender and juicy, and the bell peppers and onions add a delicious sweetness and crunch. This dish is sure to please everyone at the table.
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