HEALTHY BANANA CRANBERRY MUFFINS

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Healthy Banana Cranberry Muffins image

My kids love these muffins and they are picky eaters! Great flavor, healthy, and very easy to make. These muffins freeze well and are great for a fast breakfast! Enjoy!

Provided by Chanall

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

cooking spray
3 ripe bananas, mashed
1 cup whole wheat flour
1 cup quick-cooking oats
3 eggs
½ cup wheat germ
½ cup maple syrup
½ cup coconut oil
¼ cup ground flax seed
1 tablespoon ground cinnamon
2 teaspoons vanilla extract
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
½ teaspoon sea salt
¾ cup dried cranberries
¼ cup chopped pecans

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Combine bananas, flour, oats, eggs, wheat germ, maple syrup, coconut oil, ground flax seed, cinnamon, vanilla extract, baking powder, baking soda, and sea salt in a large bowl until batter is well mixed; fold in cranberries and pecans. Fill muffin cups with batter.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 28 minutes.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 37.8 g, Cholesterol 46.5 mg, Fat 14.2 g, Fiber 4.8 g, Protein 5.9 g, SaturatedFat 8.7 g, Sodium 312.9 mg, Sugar 16.7 g

COMANDO
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I love that these muffins are not too sweet. They're the perfect balance of flavors.


Zafar ullah Gabool
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These muffins are a great way to sneak some extra fruits and vegetables into your diet.


Elsie Rodriguez
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I've tried a lot of banana muffin recipes, but this one is by far the best.


md sajidul islam
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These muffins freeze really well, so I always have a stash on hand for busy mornings.


milla samuels
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I love the way these muffins smell when they're baking. They fill the whole house with a delicious aroma.


Mazhar Saeed
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These muffins are the perfect addition to any brunch or breakfast spread.


Mr. Luqmaan
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I made these muffins for a bake sale and they sold out in minutes. Everyone loved them!


Md Halel
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These muffins are a great way to use up ripe bananas. They're also a great way to get kids to eat fruit.


Ntobekontobeko Ntobeko
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I love that these muffins are made with simple, wholesome ingredients. I feel good about giving them to my kids.


Ushmita Paul
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I've made these muffins several times now and they're always a hit. They're so easy to make and they always turn out perfectly.


Wilcelia Domingo
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These muffins are the perfect way to start the day. They're healthy and filling, and they taste amazing.


Brigid Shaw
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I'm not a big fan of bananas, but these muffins were surprisingly good. The cranberries really balance out the flavor.


Margaret Tidwell
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I made these muffins for a party and they were a huge success. Everyone loved them!


Rabina Darnal
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These muffins are so moist and flavorful. I love the combination of banana and cranberry.


Md Taj
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I was looking for a healthy muffin recipe and this one fit the bill. The muffins were delicious and my kids loved them too.


Ali Akbar Chohan
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The muffins were easy to make and turned out perfectly. I'll definitely be making them again!


Muhammad Ahmad Makhan Gujjar
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I love that these muffins are made with healthy ingredients like whole wheat flour and Greek yogurt.


Magret Trafford
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These muffins were a hit with my family! They're moist, flavorful, and the perfect grab-and-go breakfast or snack.