Best 5 Sauteed Spinach And Grape Tomatoes Recipes
Sauteed spinach and grape tomatoes is a quick and easy side dish that is packed with flavor. Spinach is a leafy green vegetable that is an excellent source of vitamins, minerals, and antioxidants. Grape tomatoes are a type of small, sweet tomato that is often used in salads and other side dishes. When these two ingredients are sauteed together, they create a delicious and healthy dish that can be served with a variety of main courses. Sauteed spinach and grape tomatoes can be made with a few simple ingredients and is ready in just minutes.
Here are our top 5 tried and tested recipes!
SAUTEED SPINACH AND TOMATOES
Delicate spinach becomes a stand-out side dish when tossed with bursting cherry tomatoes and golden brown shallots.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a large skillet, heat olive oil over medium-high. Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. Add tomatoes and cook until tomato skins are split and shallots are golden brown, about 2 minutes.
- Gradually add spinach, season with salt and pepper, and cook until tender, 3 minutes. To serve, sprinkle with Pecorino Romano.
Nutrition Facts : Calories 324 g, Fat 23 g, Fiber 5 g, Protein 16 g
SAUTEED CHERRY TOMATOES WITH GARLIC AND BASIL
Cherry tomatoes take less than 10 minutes to prepare.
Provided by USA WEEKEND columnist Pam Anderson
Categories Side Dish Vegetables Tomatoes
Yield 8
Number Of Ingredients 5
Steps:
- Heat 1 Tb. olive oil in a 12-inch skillet over medium-high flame until it just starts to smoke. Add tomatoes, and season with salt and pepper. Saute, shaking pan frequently, until tomatoes soften and skins just begin to wrinkle, about 2 minutes. Stir in the garlic and continue to shake the pan until garlic is fragrant. Off heat, stir in the basil and remaining 1 Tb. olive oil, then serve.
Nutrition Facts : Calories 46.7 calories, Carbohydrate 3.7 g, Fat 3.6 g, Fiber 0.8 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 6.9 mg
OVEN ROASTED GRAPE TOMATOES
This is a wonderful, healthy side dish for summertime. Only make when the grape tomatoes are in season, their flavor is key! Great in the oven or on the grill.
Provided by A Reeves
Categories Side Dish Vegetables Tomatoes
Time 45m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place tomatoes onto a large square of aluminum foil. Drizzle olive oil over tomatoes and top with garlic, basil, thyme, and salt. Wrap the foil around tomato mixture sealing tightly to keep juices inside.
- Bake in the preheated oven until tomatoes are tender, about 30 minutes. Cool slightly.
Nutrition Facts : Calories 112.5 calories, Carbohydrate 11.7 g, Fat 7.5 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 98.7 mg
SAUTEED SPINACH AND GRAPE TOMATOES
Make and share this Sauteed Spinach and Grape Tomatoes recipe from Food.com.
Provided by pansregnig
Categories Low Protein
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Heat oil over medium high in a saute pan. Add tomatoes and cook 1 minute, or until blistered. Add spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.
Nutrition Facts : Calories 94, Fat 7.3, SaturatedFat 1, Sodium 96.8, Carbohydrate 5.8, Fiber 3.1, Sugar 1.5, Protein 3.8
WILTED SPINACH AND CHERRY TOMATOES
This is a colorful and healthy warm salad.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium. Add spinach; cook, tossing often, just until wilted, 2 to 3 minutes. Stir in tomatoes and vinegar; season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 77 g, Fat 3 g, Fiber 4 g, Protein 2 g
Tips:
- Choose fresh, tender spinach: Look for spinach with dark, green leaves and no signs of wilting or yellowing.
- Wash spinach thoroughly: Rinse the spinach in cold water several times to remove any dirt or grit.
- Use a large skillet: This will help to prevent the spinach from overcrowding and wilting too quickly.
- Heat the skillet over medium-high heat: This will help to sear the spinach and prevent it from becoming soggy.
- Add the spinach in batches: This will help to prevent the spinach from overcrowding and wilting too quickly.
- Stir the spinach constantly: This will help to ensure that the spinach cooks evenly.
- Season the spinach to taste: Salt, pepper, garlic powder, and onion powder are all good options.
- Serve the spinach immediately: This is when it is at its best.
Conclusion:
Sautéed spinach and grape tomatoes is a delicious, healthy, and easy-to-make side dish. It is a great way to use up fresh spinach and grape tomatoes, and it is a good source of vitamins, minerals, and antioxidants. This dish can be served as a side dish to grilled chicken, fish, or steak, or it can be added to pasta or salads.
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