Discover a delightful journey into the realm of flavors with our comprehensive guide to sautéing squash and tomatoes. In this article, we will embark on a culinary adventure, exploring the art of creating mouthwatering dishes using these versatile ingredients. Whether you're a novice cook seeking inspiration or an experienced chef looking to refine your skills, our carefully curated collection of recipes will satisfy your culinary cravings. From quick and easy weeknight dinners to impressive meals perfect for special occasions, we have something for every taste and skill level. So, grab your apron, gather your ingredients, and let's dive into the world of sautéed squash and tomatoes, where vibrant colors and tantalizing aromas await.
Here are our top 6 tried and tested recipes!
SAUTEED SUMMER SQUASH AND TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat a large skillet over medium heat. Add the oil and garlic, and saute until the garlic is golden, about 2 to 3 minutes. Remove and discard the garlic. Increase the heat to high and add the squash. Saute, tossing frequently until crisp-tender, about 5 minutes. Add the tomatoes and mint and cook until warmed, about 1 minute more. Season with salt and pepper to taste. Serve in a warm bowl.
SAUTEED YELLOW SQUASH AND TOMATOES
Make and share this Sauteed Yellow Squash and Tomatoes recipe from Food.com.
Provided by smiles4u
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Without peeling, slice squash in 1/2" diagonal slices.
- In medium sized skillet, melt butter or margarine and saute onions until golden.
- Add squash and remaining ingredients, toss to combine.
- cover and cook 10 - 15 minutes over medium heat until tender.
SAUTEED SHRIMP WITH SPINACH, TOMATOES, AND SPAGHETTI SQUASH
My sauteed shrimp with spinach, tomatoes, and spaghetti squash is a great meal to prepare together with your kids, friends, or spouse. The beautiful colors and flavors make this a perfect lunch or dinner!
Provided by Cindy Anschutz Barbieri
Categories Seafood Shellfish Shrimp
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Brush 1 tablespoon olive oil over spaghetti squash halves. Place on a baking sheet.
- Bake squash in the preheated oven until easily pierced with a knife, about 30 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
- Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook spinach until mostly wilted, about 2 minutes. Add garlic; cook for 30 seconds. Add shrimp and tomatoes; cook and stir until shrimp is almost opaque throughout, about 4 minutes. Season with salt and pepper. Add parsley; toss to combine. Pour in chicken broth; cook until heated through, 4 to 5 minutes. Add the spaghetti squash strands; mix in lemon juice and zest.
Nutrition Facts : Calories 307 calories, Carbohydrate 35 g, Cholesterol 173.5 mg, Fat 10.6 g, Fiber 1.1 g, Protein 22.7 g, SaturatedFat 1.8 g, Sodium 917.4 mg, Sugar 0.4 g
SAUTEED SQUASH AND TOMATOES
Make and share this Sauteed Squash and Tomatoes recipe from Food.com.
Provided by breezermom
Categories Pork
Time 50m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Sauté bacon in a large skillet over medium-high heat 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 tablespoons drippings in skillet.
- Sauté onion and next 4 ingredients in hot drippings 4 minutes or until onion is tender. Add zucchini and yellow squash; cook, stirring often, 10 minutes.
- Stir in tomatoes, and cook, stirring occasionally, 10 minutes.
- Remove from heat, and stir in butter and vinegar. Season with salt and pepper to taste. Garnish, if desired.
SAUTEED SUMMER SQUASH WITH BASIL AND TOMATOES
Steps:
- 1. Heat oil in a large skillet over med high heat. Add zucchini, squash, and onion, saute 6 mins. Add garlic, saute 4 mins or until vegetables are tender. 2. Add tomatoes, salt and pepper to pan, saute 2 mins or until thoroughly heated. Stir in cheese and basil.
SAUTEED PITY-PAT SQUASH AND TOMATOES
Steps:
- Heat large skillet over medium heat add olive oil and garlic. Sauté until garlic is golden about 2 to 3 minutes. discard the garlic. Increase heat to high, add the squash. sauté' tossing frequently until crisp-tender, about 5 minutes Add mint and tomatoes and cook until warmed about 1 minute. season with salt and pepper to taste.
Tips:
- Choose the right squash: Summer squash, such as zucchini and yellow squash, are best for sautéing. They are tender and cook quickly.
- Cut the squash into even-sized pieces: This will help them cook evenly.
- Don't overcrowd the pan: If you overcrowd the pan, the squash will steam instead of sautéing.
- Cook the squash over medium-high heat: This will help them brown and caramelize.
- Add tomatoes and other vegetables towards the end of cooking: This will prevent them from becoming overcooked.
- Season the squash with salt and pepper to taste: You can also add other spices, such as garlic powder, onion powder, or paprika.
- Serve the squash immediately: Sautéed squash is best served hot.
Conclusion:
Sautéed squash and tomatoes is a simple, yet flavorful dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up fresh squash and tomatoes from your garden. The dish is also very versatile and can be customized to your liking. For example, you can add other vegetables, such as onions, peppers, or mushrooms. You can also add different spices or herbs to taste. Sautéed squash and tomatoes is a healthy and delicious dish that is sure to please everyone at the table.
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