Best 6 Sauteed Squash And Tomatoes Recipes

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Discover a delightful journey into the realm of flavors with our comprehensive guide to sautéing squash and tomatoes. In this article, we will embark on a culinary adventure, exploring the art of creating mouthwatering dishes using these versatile ingredients. Whether you're a novice cook seeking inspiration or an experienced chef looking to refine your skills, our carefully curated collection of recipes will satisfy your culinary cravings. From quick and easy weeknight dinners to impressive meals perfect for special occasions, we have something for every taste and skill level. So, grab your apron, gather your ingredients, and let's dive into the world of sautéed squash and tomatoes, where vibrant colors and tantalizing aromas await.

Here are our top 6 tried and tested recipes!

SAUTEED SUMMER SQUASH AND TOMATOES



Sauteed Summer Squash and Tomatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
1 large clove garlic, smashed
1 pound small zucchini, cut into 3 by 1/2-inch strips
1 pound small yellow summer squash, cut into 3 by 1/2-inch strips
Kosher salt and freshly ground pepper
1 cup quartered vine-ripened grape or cherry tomatoes
8 mint leaves, cut into thin strips

Steps:

  • Heat a large skillet over medium heat. Add the oil and garlic, and saute until the garlic is golden, about 2 to 3 minutes. Remove and discard the garlic. Increase the heat to high and add the squash. Saute, tossing frequently until crisp-tender, about 5 minutes. Add the tomatoes and mint and cook until warmed, about 1 minute more. Season with salt and pepper to taste. Serve in a warm bowl.

SAUTEED YELLOW SQUASH AND TOMATOES



Sauteed Yellow Squash and Tomatoes image

Make and share this Sauteed Yellow Squash and Tomatoes recipe from Food.com.

Provided by smiles4u

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb summer squash or 1 lb zucchini
1/4 cup butter or 1/4 cup margarine
1 cup onion, thinly sliced
1 teaspoon salt
1 dash pepper
1/2 teaspoon sweet basil
1 (8 ounce) can stewed tomatoes

Steps:

  • Without peeling, slice squash in 1/2" diagonal slices.
  • In medium sized skillet, melt butter or margarine and saute onions until golden.
  • Add squash and remaining ingredients, toss to combine.
  • cover and cook 10 - 15 minutes over medium heat until tender.

SAUTEED SHRIMP WITH SPINACH, TOMATOES, AND SPAGHETTI SQUASH



Sauteed Shrimp with Spinach, Tomatoes, and Spaghetti Squash image

My sauteed shrimp with spinach, tomatoes, and spaghetti squash is a great meal to prepare together with your kids, friends, or spouse. The beautiful colors and flavors make this a perfect lunch or dinner!

Provided by Cindy Anschutz Barbieri

Categories     Seafood     Shellfish     Shrimp

Time 1h

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil, or to taste, divided
1 large spaghetti squash, halved and seeded, or to taste
3 cups fresh spinach
1 clove garlic, minced
1 pound large shrimp, peeled and deveined
1 cup cherry tomatoes
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon chopped fresh parsley
¾ cup chicken broth
1 tablespoon fresh lemon juice
1 teaspoon lemon zest

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Brush 1 tablespoon olive oil over spaghetti squash halves. Place on a baking sheet.
  • Bake squash in the preheated oven until easily pierced with a knife, about 30 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
  • Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook spinach until mostly wilted, about 2 minutes. Add garlic; cook for 30 seconds. Add shrimp and tomatoes; cook and stir until shrimp is almost opaque throughout, about 4 minutes. Season with salt and pepper. Add parsley; toss to combine. Pour in chicken broth; cook until heated through, 4 to 5 minutes. Add the spaghetti squash strands; mix in lemon juice and zest.

Nutrition Facts : Calories 307 calories, Carbohydrate 35 g, Cholesterol 173.5 mg, Fat 10.6 g, Fiber 1.1 g, Protein 22.7 g, SaturatedFat 1.8 g, Sodium 917.4 mg, Sugar 0.4 g

SAUTEED SQUASH AND TOMATOES



Sauteed Squash and Tomatoes image

Make and share this Sauteed Squash and Tomatoes recipe from Food.com.

Provided by breezermom

Categories     Pork

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13

3 slices bacon, thick hickory-smoked
1 cup sweet onion, chopped
3 garlic cloves, minced
1 tablespoon fresh thyme, chopped
1 teaspoon fresh oregano, chopped
1 bay leaf
4 cups zucchini, sliced
4 cups yellow squash, sliced
2 cups cherry tomatoes, halved
2 tablespoons butter
1 tablespoon red wine vinegar
salt & freshly ground black pepper
bay leaf

Steps:

  • Sauté bacon in a large skillet over medium-high heat 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 tablespoons drippings in skillet.
  • Sauté onion and next 4 ingredients in hot drippings 4 minutes or until onion is tender. Add zucchini and yellow squash; cook, stirring often, 10 minutes.
  • Stir in tomatoes, and cook, stirring occasionally, 10 minutes.
  • Remove from heat, and stir in butter and vinegar. Season with salt and pepper to taste. Garnish, if desired.

SAUTEED SUMMER SQUASH WITH BASIL AND TOMATOES



SAUTEED SUMMER SQUASH WITH BASIL AND TOMATOES image

Categories     Vegetable

Yield 6 servings

Number Of Ingredients 10

2 teaspoons olive oil
2 small zucchini, cut into 1/4 inch thick slices
1 large yellow squash cut into 1/4 inch chunks
1/2 cup chopped sweet onion
2 garlic cloves, minced
1 cup grape tomatoes
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup (1ox) shredded asiago cheese
2 tablespoons chopped fresh basil

Steps:

  • 1. Heat oil in a large skillet over med high heat. Add zucchini, squash, and onion, saute 6 mins. Add garlic, saute 4 mins or until vegetables are tender. 2. Add tomatoes, salt and pepper to pan, saute 2 mins or until thoroughly heated. Stir in cheese and basil.

SAUTEED PITY-PAT SQUASH AND TOMATOES



SAUTEED PITY-PAT SQUASH AND TOMATOES image

Categories     Vegetable     Side

Yield 6 people

Number Of Ingredients 6

1 1/2 pounds Pity-Pat Squash
2 Tablespoons Olive oil
1 Lg garlic clove
1 cup quartered cherry tomatoes
8 fresh mint leaves cut into strips
pinch of kosher salt

Steps:

  • Heat large skillet over medium heat add olive oil and garlic. Sauté until garlic is golden about 2 to 3 minutes. discard the garlic. Increase heat to high, add the squash. sauté' tossing frequently until crisp-tender, about 5 minutes Add mint and tomatoes and cook until warmed about 1 minute. season with salt and pepper to taste.

Tips:

  • Choose the right squash: Summer squash, such as zucchini and yellow squash, are best for sautéing. They are tender and cook quickly.
  • Cut the squash into even-sized pieces: This will help them cook evenly.
  • Don't overcrowd the pan: If you overcrowd the pan, the squash will steam instead of sautéing.
  • Cook the squash over medium-high heat: This will help them brown and caramelize.
  • Add tomatoes and other vegetables towards the end of cooking: This will prevent them from becoming overcooked.
  • Season the squash with salt and pepper to taste: You can also add other spices, such as garlic powder, onion powder, or paprika.
  • Serve the squash immediately: Sautéed squash is best served hot.

Conclusion:

Sautéed squash and tomatoes is a simple, yet flavorful dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up fresh squash and tomatoes from your garden. The dish is also very versatile and can be customized to your liking. For example, you can add other vegetables, such as onions, peppers, or mushrooms. You can also add different spices or herbs to taste. Sautéed squash and tomatoes is a healthy and delicious dish that is sure to please everyone at the table.

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