Best 2 Savory Gluten Free Chickpea Pancake Recipe By Tasty Recipes
For a tasty, gluten-free dish that's sure to satisfy, look no further than this incredible savory chickpea pancake recipe. It's a culinary creation that combines wholesome ingredients and unique flavors to deliver a delightful meal. As a gluten-free option, this recipe caters to those with dietary restrictions and provides a nutritious alternative without compromising taste. The key to this recipe lies in the perfect balance of spices, herbs, and the natural goodness of chickpeas, blending them together to create a savory and flavorful masterpiece. So, grab your apron, gather your ingredients, and let's embark on a culinary journey to create this delicious savory gluten-free chickpea pancake recipe by Tasty.
Here are our top 2 tried and tested recipes!
SAVORY GLUTEN-FREE CHICKPEA PIZZA PANCAKE RECIPE BY TASTY
Here's what you need: chickpea flour, water, salt, olive oil, marinara sauce, shredded mozzarella cheese, red pepper flakes, flaky sea salt, fresh basil
Provided by Tiffany Lo
Categories Appetizers
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 450˚F (230˚C).
- Place a 12-inch (30 cm) cast iron pan in the oven and let heat up until ready to use.
- In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, salt, and whisk to combine.
- Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
- Preheat the oven to broil.
- Carefully remove the hot cast iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
- Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
- Place the cast iron pan in the oven and broil for 5 minutes.
- Remove the cast iron pan and top with marinara sauce, leaving a 1-inch (2 cm) border of the crust. Top with shredded mozzarella and red pepper flakes.
- Broil for 2-3 more minutes, until the cheese has melted.
- Sprinkle with flaky sea salt and basil.
- Enjoy!
Nutrition Facts : Calories 619 calories, Carbohydrate 53 grams, Fat 33 grams, Fiber 9 grams, Protein 27 grams, Sugar 11 grams
SAVORY GLUTEN-FREE CHICKPEA PANCAKE RECIPE BY TASTY
Here's what you need: chickpeas, water, salt, olive oil, flaky sea salt, pepper, fresh rosemary
Provided by Tiffany Lo
Categories Snacks
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450˚F (230˚C).
- Place a 12-inch (30 cm) cast-iron pan in the oven and let heat up until ready to use.
- In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, and salt, and whisk to combine.
- Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
- Preheat the oven to broil.
- Carefully remove the hot cast-iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
- Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
- Place the cast iron pan in the oven and broil for 5-8 minutes, until the edges are crisp and top is cooked through.
- Sprinkle with flaky sea salt, pepper, and rosemary. Slice and serve.
- Enjoy!
Nutrition Facts : Calories 86 calories, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, Sugar 0 grams
Tips:
- For a crispier pancake, use less batter and cook for a shorter amount of time.
- For a softer pancake, use more batter and cook for a longer amount of time.
- If the batter is too thick, add a little bit of water or milk until it reaches the desired consistency.
- If the batter is too thin, add a little bit of chickpea flour until it reaches the desired consistency.
- Be careful not to overcook the pancakes, as they can become dry and tough.
- Serve the pancakes with your favorite toppings, such as butter, syrup, fruit, or eggs.
Conclusion:
These savory gluten-free chickpea pancakes are a delicious and healthy breakfast, lunch, or dinner option. They are easy to make and can be customized to your liking. With their high protein and fiber content, these pancakes will keep you feeling full and satisfied. So next time you're looking for a quick and easy meal, give these chickpea pancakes a try!
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