Savory oat pilaf is a delectable and versatile dish that offers a unique blend of flavors and textures. It combines the heartiness of oats with an array of savory ingredients, resulting in a satisfying and wholesome meal. Whether you're looking for a hearty breakfast, a nutritious lunch, or a comforting dinner, savory oat pilaf is sure to delight your taste buds. With its ease of preparation and endless variations, this dish is a must-try for any home cook.
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SAVORY OAT PILAF
Blogger Lauren Keating of Healthy-Delicious shares a recipe for savory oats.
Provided by By Lauren Keating
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; cook about 5 minutes or until softened.
- Add broth and water; heat to boiling. Gradually stir in oats. Using coarse side of grater, grate carrots into oat mixture. Reduce heat; simmer 20 minutes or until oats are soft and creamy.
- Stir in peas. Cook 3 to 4 minutes, stirring occasionally, until peas are thoroughly heated.
- Remove pilaf from heat. Stir in parsley, lemon peel and ground red pepper. Season to taste with salt and pepper.
Nutrition Facts : Calories 130, Carbohydrate 20 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 3 g, TransFat 0 g
SAVORY OAT GROATS AND KALE
Nutty oat groats -- cooked like a pilaf -- and vitamin-C-rich kale are served as a light main course or satisfying accompaniment to poultry or beef.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon oil in a medium saucepan over medium heat until hot but not smoking. Add onion, leek, and half the garlic. Cook, stirring, until onion is translucent, about 5 minutes. Stir in carrot and groats; cook 1 minute. Add stock, 1 cup water, and the salt. Bring to a boil. Reduce heat; simmer, covered, 25 minutes.
- Heat remaining tablespoon oil in a medium skillet over medium heat until hot but not smoking. Add remaining garlic; cook until garlic begins to turn golden, about 30 seconds. Stir in kale; cook, stirring, until wilted, about 3 minutes.
- Stir kale mixture into groats. Cover; cook until liquid is completely absorbed and groats are tender but still chewy, about 5 minutes. Season with pepper and red-pepper flakes. Garnish with cheese, and serve with lemon wedges.
Nutrition Facts : Calories 195 g, Cholesterol 2 g, Fat 7 g, Fiber 1 g, Protein 6 g, Sodium 259 g
SIMPLE SAVORY OATMEAL
Want something savory in the morning, but needs to be quick and simple? This is it. I'd compare it most readily to a deluxe cheese grits recipe, but this has no cheese--and grits (unless instant) are typically a bunch more work. This was an alternative for my 10-year-old who always wanted eggs and sausage for breakfast. Fruits and brown sugar in the oatmeal wasn't cutting it.
Provided by dorkbean
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place water and oats in a microwave-safe bowl. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Stir in butter until melted. Stir in bacon bits and Creole seasoning until evenly distributed.
Nutrition Facts : Calories 217.6 calories, Carbohydrate 28 g, Cholesterol 15.8 mg, Fat 8.3 g, Fiber 4.2 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 495.3 mg, Sugar 0.4 g
SAVORY OATMEAL PAN BREAD
This savory bread will taste almost like a good stuffing if you use sage in your herbs mix. It is baked in a heavy skillet in the oven, like cornbread.
Provided by Martha Rose Shulman
Categories easy
Time 1h
Yield Serves 8 to 10
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Place the oats in the bowl of a stand mixer or into the bowl of a food processor fitted with the steel blade. Sift together the flour, baking powder, salt, and ground pepper and add to the oats. Add the remaining ingredients except 2 tablespoons of the olive oil and mix at medium speed or pulse together until well blended. Scrape down the sides of the bowl and the beater and mix again for about 30 seconds.
- Add 2 tablespoons of the oil to a 9-inch cast iron skillet and place in the oven for 5 minutes. Remove from the oven and spread the batter in the pan.
- Place in the oven and bake 30 minutes, until the top is nicely browned and a tester comes out clean when inserted in the middle. Remove from the heat and serve hot, or allow to cool on a rack.
Nutrition Facts : @context http, Calories 140, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 130 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- Use a variety of oats. You can use old-fashioned oats, quick oats, or steel-cut oats. Each type of oats has a different texture and flavor, so experiment to find your favorite.
- Toast the oats before cooking. Toasting the oats in a dry skillet over medium heat for a few minutes will bring out their nutty flavor and make them more resistant to becoming mushy.
- Use a flavorful cooking liquid. Instead of water, use a flavorful cooking liquid such as vegetable broth, chicken broth, or tomato juice. This will add extra flavor to the pilaf.
- Add vegetables. Vegetables such as onions, carrots, celery, and zucchini are great additions to oat pilaf. You can also add frozen vegetables or canned vegetables, if desired.
- Season the pilaf well. Use salt, pepper, and other herbs and spices to taste. You can also add a squeeze of lemon juice or a dollop of Greek yogurt for extra flavor.
- Serve the pilaf as a side dish or main course. Oat pilaf is a versatile dish that can be served as a side dish with grilled chicken or fish, or as a main course with a side salad.
Conclusion:
Oat pilaf is a simple, yet flavorful dish that is perfect for a quick and easy meal. It is also a healthy and versatile dish that can be served as a side dish or main course. With so many different variations, there is sure to be an oat pilaf recipe that everyone will enjoy.
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