Best 5 Savory Sprouted Lentil Nut Spread Recipes
Welcome to the world of culinary delight, where flavors dance and textures intertwine to create a symphony of taste. Embark on a journey to discover the perfect recipe for a savory sprouted lentil nut spread, a culinary masterpiece that will tantalize your taste buds and leave you craving more. With its vibrant colors, nutty aroma, and creamy consistency, this spread promises an unforgettable experience, whether you're a seasoned cook looking to expand your culinary horizons or a novice eager to explore the wonders of plant-based cuisine. Get ready to transform ordinary ingredients into an extraordinary dish that will redefine your perception of healthy eating.
Let's cook with our recipes!
SAVORY SPROUTED LENTIL & NUT SPREAD
This is a very healthy, live food recipe with nut protein, EFAs and veggies. Use as a sandwich spread or thin it out slightly to make it a dip. As a filling you can roll up in lettuce leaves or spread into celery sticks. The recipe originates from Alive Magazine. It made a huge amount so I cut the recipe in half. As this is "live" food it does not keep, you need to eat within 24 hours or it begins to ferment. Perfect time to pull out your seed sprouter and make your own lentil or other sprouts - or you can usually buy a variety of sprouts in your local produce store. A food processor is the best tool for this, in order to get a true pate consistency. I have made it in my blender, which worked but I had to add some water to help things along so it was more like a hummus consistency. I am also editing to include about a tsp of tamari/soy/braggs as an option. I found it needed it an extra boost of seasoning.
Provided by magpie diner
Categories Spreads
Time 15m
Yield 1 cups
Number Of Ingredients 12
Steps:
- Grind up the cashews until they're quite fine, I find my 'magic bullet' works really well for this small amount, but then I have to transfer to a food processor to get it to a pate consistency.
- Add in the rest of the ingredients, scraping down the sides a few times. Adjust seasoning to your taste, you may want to add a little extra miso for more saltiness or use the optional tamari/Braggs.
- Refrigerate and use within 24 hours.
HELOISE'S OLIVE NUT SPREAD
I keep on finding then losing this recipe. I am going to post it now before I lose it again. Delicious with pecans and olives and creamy. Will last in the fridge for weeks but never ever does in my house. I love it with Triscuits.
Provided by mandabears
Categories < 15 Mins
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together well.
- Great on a sandwich or on crackers.
Nutrition Facts : Calories 201.6, Fat 19.7, SaturatedFat 5.6, Cholesterol 27.2, Sodium 434.2, Carbohydrate 6, Fiber 1.2, Sugar 2, Protein 2.2
LENTIL SPROUT SPREAD
A great way to use lentil sprouts! UPDATE: Due to a review, I have tweaked this a little. The lemon juice makes a difference.
Provided by Sharon123
Categories Spreads
Time P2DT5m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Sprout the 1/2 cup lentils for 2 days(See my recipe).
- Sprout the sesame seeds for 2 days, following same method(or used unsprouted).
- Place the lentils and sesame seeds in a food processor.
- Add the avocado, lemon and salt to taste.
- Add herbs according to what you like and process until smooth. I used cilantro and parsley with good results(about 1/4 cup each).
- You may use the spread on bread or toast or biscuits. Enjoy!
Nutrition Facts : Calories 566, Fat 43.7, SaturatedFat 6.2, Sodium 16, Carbohydrate 36, Fiber 19.9, Sugar 2.2, Protein 17.1
LENTIL SPREAD
Make and share this Lentil Spread recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 50m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Combine water and dried lentils in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 40 minutes or until tender.
- Heat olive oil in a small skillet over medium heat. Add shallots and garlic; cook 2 minutes or until shallots are tender, stirring occasionally.
- Place lentils in a large bowl; mash to desired consistency. Add the shallot mixture, tomato, onions, basil, and salt; stir to combine. Cool to room temperature.
Nutrition Facts : Calories 67.6, Fat 1.5, SaturatedFat 0.2, Sodium 235.4, Carbohydrate 9.7, Fiber 4.6, Sugar 0.6, Protein 3.9
FRUIT AND NUT SPREAD
Make and share this Fruit and Nut Spread recipe from Food.com.
Provided by Mrs. Wright
Categories Spreads
Time 35m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- In a small mixing bowl, beat cream cheese and orange juice until smooth. Fold in the cranberries and pecans. Cover and chill for atleast 30 minutes.
- Yield 1 1/2 cups. Cooking time is chill time.
Nutrition Facts : Calories 152.2, Fat 14.8, SaturatedFat 6.7, Cholesterol 31.2, Sodium 84.1, Carbohydrate 3.2, Fiber 0.9, Sugar 1.2, Protein 2.8
Tips:
- Choose the Right Lentils: Use firm lentils like brown or green lentils that hold their shape well after sprouting.
- Soak and Sprout Lentils Properly: Soaking and sprouting lentils enhances their nutritional value and makes them easier to digest. Follow the steps in the recipe for best results.
- Use a Powerful Blender or Food Processor: Ensure your blender or food processor is strong enough to create a smooth and creamy spread. A high-speed blender works best.
- Add Flavorful Ingredients: Experiment with different herbs, spices, and seasonings to create a spread that suits your taste. Consider adding roasted garlic, sun-dried tomatoes, or fresh herbs like cilantro or parsley.
- Adjust Consistency: If the spread is too thick, add a little water or broth. If it's too thin, add more lentils or nuts.
- Store Properly: Keep the spread in an airtight container in the refrigerator for up to 5 days, or freeze it for longer storage.
Conclusion:
This versatile sprouted lentil and nut spread is a delicious and nutritious addition to your meals. It's packed with plant-based protein, fiber, and healthy fats, making it an excellent choice for vegans, vegetarians, and anyone looking for a healthier alternative to traditional spreads. Whether you use it as a sandwich spread, a dip for vegetables, or a topping for crackers, this spread is sure to satisfy your taste buds and nourish your body.
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