Best 3 Savory Summer Squash Recipes
Summer squash is a versatile vegetable that can be prepared in a variety of ways. It has an abundance of health benefits. Summer squash is packed with vitamins and minerals, including vitamin C, potassium, and magnesium. It is also a good source of dietary fiber. Its light, refreshing flavor makes it perfect for summer dishes. Try to select young, tender squash with unblemished skin when selecting summer squash. If you have a bounty of summer squash, you can store it in the refrigerator for a few days or blanch it and freeze it for later use. This guide will provide you with some fantastic recipes for this delicious and nutritious summer treat.
Check out the recipes below so you can choose the best recipe for yourself!
SAVORY SUMMER SQUASH WITH BACON
I love squash but wanted a new recipe with fewer calories. I did a search on flavorful ingredients and came up with a bunch of pasta recipes. So I thought, why not substitute yellow squash for pasta? And it worked! All the ingredients can be prepared in advance and refrigerated until ready to cook. Long, slender young squash make for the best texture.
Provided by Katrinika
Categories Side Dish Vegetables Squash Summer Squash
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Place 2 paper towels on a microwave-safe plate; add bacon and top with another paper towel. Cook in microwave on high until some grease is absorbed, about 30 seconds.
- Transfer bacon to a deep skillet and cook over medium-high heat, stirring often, until crisp, 5 to 10 minutes. Lower heat to medium; stir garlic into bacon and cook until fragrant, about 30 seconds. Add onion; cook and stir until onion is slightly translucent and still firm, about 5 minutes.
- Mix squash into onion-bacon mixture; cook and stir until squash is slightly softened, about 5 minutes. Add artichoke hearts; cook until heated through, 2 to 3 minutes. Add capers and rosemary; cover skillet and cook, stirring often, until squash is softened but firm to the bite, about 5 more minutes. Season with salt and white pepper.
Nutrition Facts : Calories 128.5 calories, Carbohydrate 13.5 g, Cholesterol 7.4 mg, Fat 6.8 g, Fiber 5.2 g, Protein 5.5 g, SaturatedFat 1.5 g, Sodium 330.2 mg, Sugar 1.4 g
SAVORY SUMMER SQUASH
I'm always looking for good-tasting recipes that are low in fat and quick to fix, and this fits the bill. Because zucchini is so abundant, it's almost a game to find new ways to fix it. This makes a perfect side dish for any meal. -Nadine Daniels, Curtis, Washington
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a skillet, saute the zucchini, yellow squash, tomato and onion in oil for 1 minute. Sprinkle with seasonings; cook 5-7 minutes longer or until vegetables are tender. Serve with a slotted spoon.
Nutrition Facts : Calories 111 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 4g fiber), Protein 3g protein.
SAVORY SUMMER SQUASH BREAD
Categories Vegetable
Number Of Ingredients 12
Steps:
- Heat the oven to 350°F and arrange a rack in the middle. Generously coat a 9-by-5-inch loaf pan with olive oil; set aside. 2 Place flour, cornmeal, baking powder, oregano, salt, baking soda, and pepper in a large bowl and whisk until combined. 3 Place eggs, buttermilk, and 1/4 cup olive oil in a separate large bowl and whisk until smooth. Using a rubber spatula, fold in squash and feta until evenly combined. Pour squash mixture into flour mixture and stir until flour is just incorporated, being careful not to overmix (a few streaks of flour are OK). 4 Scrape the batter into the prepared loaf pan, pushing it into the corners and smoothing the top. Bake until the bread is golden brown all over and a toothpick inserted into it comes out clean (test several spots, because you may hit a pocket of cheese), about 60 to 65 minutes. Place the pan on a wire rack to cool for 15 minutes, then turn the bread out onto the rack and cool for at least 15 minutes more before serving.
Tips:
- Choose the right squash: Look for small, tender summer squash with smooth skin and no blemishes. Avoid squash that is too large or has blemishes, as these may be tough and bitter.
- Prepare the squash properly: Wash the squash thoroughly and remove the ends. If the squash is large, cut it into smaller pieces.
- Cook the squash quickly: Summer squash cooks quickly, so be careful not to overcook it. Overcooked squash will become mushy and lose its flavor.
- Add flavor with herbs and spices: Summer squash has a mild flavor, so it can be easily seasoned with a variety of herbs and spices. Try adding garlic, basil, oregano, thyme, or rosemary to your squash dishes.
- Serve the squash immediately: Summer squash is best served immediately after cooking. This will help to preserve its flavor and texture.
Conclusion:
Summer squash is a versatile and delicious vegetable that can be enjoyed in a variety of dishes. It is a good source of vitamins and minerals, and it can be cooked in a variety of ways. With its mild flavor and quick cooking time, summer squash is a great choice for busy weeknight meals. So next time you're looking for a healthy and flavorful vegetable to add to your meal, reach for summer squash. You won't be disappointed!
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