Best 8 Savory Sweet Potato Souffles Recipes

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When it comes to satisfying your taste buds with a unique and delectable dish, savory sweet potato soufflés reign supreme. These mouthwatering culinary creations offer a delightful harmony of sweet and savory flavors, complemented by a light and fluffy texture that will leave you craving more. Whether you're hosting a special dinner party or simply seeking a creative weeknight meal, savory sweet potato soufflés are guaranteed to impress. With a plethora of diverse recipes to choose from, you'll embark on a culinary journey that promises to tantalize your taste buds and leave you savoring every bite.

Here are our top 8 tried and tested recipes!

SWEET POTATO SOUFFLES



Sweet Potato Souffles image

It's a universal fact that people love puffy food, souffles being one of most versatile. As long as you don't knock all the air out of the egg whites in the batter, not much can actually go wrong. Since mashed sweet potato is the base, these souffles are even easier than the traditional method that requires a saucy base. They'll deflate quickly after exiting the oven, so hurry and snap those photos! Serve with cayenne-seasoned maple syrup if you like.

Provided by Chef John

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 50m

Yield 4

Number Of Ingredients 7

2 orange-fleshed sweet potatoes
4 large eggs, at room temperature
2 teaspoons butter, at room temperature
¼ cup milk
1 teaspoon kosher salt, or to taste
1 pinch cayenne pepper
4 fried sage leaves

Steps:

  • Place sweet potatoes on a microwave-safe plate. Prick sweet potatoes with the tip of a knife. Microwave until very soft, about 10 minutes. Let cool briefly until safe to handle.
  • Preheat the oven to 425 degrees F (220 degrees C).
  • Halve sweet potatoes and scoop flesh out into a bowl.
  • Separate egg whites and yolks into individual mixing bowls. Generously butter four 5-ounce ramekins.
  • Transfer 1 cup mashed sweet potato to the bowl of egg yolks. Pour in milk. Season with salt and cayenne. Whisk until smooth, slowly at first and faster once mixture starts to come together.
  • Add a pinch of salt to the egg whites. Beat with a clean whisk until peaks are well-defined but still soft. Transfer 1/2 of the egg whites to the sweet potato mixture. Fold in with a spatula somewhat gently until most of the white streaks disappear. Add the remaining egg whites and fold in very gently, turning the bowl and scraping the sides, until whites are mostly blended in; a few streaks should still be visible.
  • Gently spoon sweet potato mixture into the ramekins.
  • Bake in the preheated oven until fully inflated and browned, about 15 minutes. Garnish with sage. Unmold or serve in ramekins.

Nutrition Facts : Calories 219.9 calories, Carbohydrate 29.8 g, Cholesterol 192.6 mg, Fat 7.4 g, Fiber 4.3 g, Protein 9.1 g, SaturatedFat 3.1 g, Sodium 648.8 mg, Sugar 7 g

OLD SCHOOL SWEET POTATO SOUFFLE



Old School Sweet Potato Souffle image

Complete your Thanksgiving feast with this classic recipe for Sweet Potato Souffle from Food Network.

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 13

Butter, for casserole
3 pounds sweet potatoes, peeled and cubed
Salt
1 (4.5-ounce) can evaporated milk
1/2 cup brown sugar
5 tablespoons unsalted butter, melted
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
2 eggs, beaten
Freshly ground black pepper
1 cup coarsely chopped roasted, salted cashews
1/2 cup mini marshmallows
1/2 cup sweetened shredded coconut

Steps:

  • Preheat the oven to 350 degrees F. Butter a 2-quart casserole dish and set aside.
  • Add the potatoes to a large pot of cold, salted water. Bring to a boil over high heat, then reduce the heat and simmer until the potatoes are tender, about 20 minutes. Drain in a colander in the sink.
  • Mash the potatoes in a large bowl. Add the evaporated milk, brown sugar, butter, vanilla, cinnamon, beaten eggs, salt and pepper, to taste. Mix together until smooth. Pour the mixture into the casserole dish and bake for 25 minutes.
  • In a small bowl, toss together the cashews, marshmallows, and coconut. Remove the casserole dish from oven and top with the cashew mixture. Bake until the marshmallows are lightly toasted, about 5 to 10 more minutes. Remove the casserole from the oven and let cool for 5 minutes before serving.

SWEET POTATO SOUFFLES



Sweet Potato Souffles image

Provided by Sandra Lee

Categories     dessert

Time 57m

Yield 12 servings

Number Of Ingredients 10

2 (24-ounce) bags steam and mash sweet potatoes (recommended: Ore-Ida)
1/2 cup butter (1 stick), softened
1 cup evaporated milk
3 eggs
1 cup brown sugar
1 tablespoon pumpkin pie spice
1 tablespoon baking powder
1 cup chopped pecans
1 pinch salt
2 cups marshmallow topping

Steps:

  • Preheat oven to 350 degrees F. Lightly spray 12 (6-ounce) ramekins with cooking spray. Divide the ramekins among 2 baking sheets and set aside.
  • Cook sweet potatoes in the microwave according to package directions. Empty into a large mixing bowl, add butter and beat with a hand mixer until smooth. Mix the remaining ingredients (except marshmallow topping) and beat until well incorporated. Pour into prepared ramekins and bake in preheated oven for 30 minutes. Remove from the oven and top each souffle with a dollop of marshmallow topping. Brown the topping with a torch or place under the broiler until lightly browned.

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

Sweet potato side dish - so good it is almost dessert. Even if you don't like sweet potatoes, you will like this. Originally submitted to ThanksgivingRecipe.com.

Provided by Ricki Heronemus

Categories     Desserts

Yield 9

Number Of Ingredients 11

3 cups cooked and mashed sweet potatoes
¾ cup white sugar
⅓ cup butter, softened
2 ⅓ eggs
1 teaspoon vanilla extract
½ cup milk
1 cup flaked coconut
⅓ cup all-purpose flour
1 cup packed brown sugar
1 cup chopped nuts
⅓ cup melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the mashed sweet potatoes with the white sugar, soft butter or margarine, beaten eggs, vanilla and milk. Spoon into a 2 quart oven proof baking dish.
  • Combine the coconut, flour, brown sugar, chopped nuts and melted butter. Sprinkle over the top of the sweet potatoes.
  • Bake at 350 degrees F (175 degrees C) for 30 to 35 minutes.

Nutrition Facts : Calories 516.3 calories, Carbohydrate 66.4 g, Cholesterol 85.5 mg, Fat 26.5 g, Fiber 4.7 g, Protein 7 g, SaturatedFat 12.8 g, Sodium 176.7 mg, Sugar 49.2 g

SAVORY SWEET POTATO SOUFFLES



Savory Sweet Potato Souffles image

Flavored with onion, garlic, and thyme, these savory mini souffles get their cheesy, crusty tops from melted Gruyere cheese. Serve them warm.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 1h5m

Number Of Ingredients 10

1 tablespoon butter, plus more for baking dishes
1/2 small onion, finely chopped (1/2 cup)
1 small garlic clove, minced
1/2 teaspoon dried thyme
Coarse salt and ground pepper
1 tablespoon flour
1/2 cup milk
3/4 cup coarsely grated Gruyere cheese
1 cup Sweet Potato Puree
3 large eggs, separated

Steps:

  • Preheat oven to 375 degrees. Butter 4 3/4-cup ramekins; set aside. In a medium saucepan, melt butter over medium-low heat. Add onion, garlic, and thyme; season with salt and pepper. Cook, stirring often, until onion is softened, about 8 minutes. Stir in flour; cook, stirring, 3 minutes.
  • Gradually whisk in milk; simmer, whisking constantly, until thickened, about 2 minutes. Remove from heat, and stir in 1/2 cup cheese and 1/2 teaspoon salt. Whisk in sweet-potato puree, then egg yolks, one at a time.
  • In a clean mixing bowl, beat egg whites with a pinch of salt until stiff peaks form. Whisk 1/4 of whites into cheese mixture. Using a rubber spatula, gently fold in the rest.
  • Place ramekins on a rimmed baking sheet. Pour mixture into ramekins; sprinkle with remaining cheese. Bake until puffed and golden brown, 15 to 20 minutes.

SAVORY SWEET-POTATO SOUFFLES



Savory Sweet-Potato Souffles image

Make and share this Savory Sweet-Potato Souffles recipe from Food.com.

Provided by Vino Girl

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon butter, plus more for baking dishes
1/2 cup onion, finely chopped
1 garlic clove, minced
1/2 teaspoon dried thyme
coarse salt
pepper
1 tablespoon flour
1/2 cup milk
3/4 cup coarsely grated gruyere cheese
1 cup sweet potato puree or 1 cup pumpkin puree
3 large eggs, separated

Steps:

  • Preheat oven to 375°. Butter four 3/4-cup ramekins; set aside.
  • In a medium saucepan, melt butter over medium-low heat.
  • Add onion, garlic, and thyme; season with salt and pepper.
  • Cook, stirring often, until onion is softened, about 8 minutes.
  • Stir in flour; cook, stirring, 3 minutes.
  • Gradually whisk in milk; simmer, whisking constantly, until thickened, about 2 minutes.
  • Remove from heat, and stir in 1/2 cup cheese and 1/2 teaspoon salt.
  • Whisk in sweet-potato puree, then egg yolks, one at a time.
  • In a mixing bowl, beat egg whites with a pinch of salt until stiff peaks form.
  • Whisk 1/4 of whites into cheese mixture.
  • Using a rubber spatula, gently fold in the rest.
  • Place ramekins on a rimmed baking sheet.
  • Pour mixture into ramekins; sprinkle with remaining cheese.
  • Bake until puffed and golden brown, 15 to 20 minutes.
  • You can also make this as one large souffle. Bake in a 1 quart dish for 25 to 30 minutes.

Nutrition Facts : Calories 263.3, Fat 14.3, SaturatedFat 7.6, Cholesterol 173.7, Sodium 210.5, Carbohydrate 20.3, Fiber 1.6, Sugar 4.5, Protein 13.5

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

A creamy, savory side dish. Try it for the holidays instead of the sweet, marshamallow-y casseroles.

Provided by Parsley

Categories     Yam/Sweet Potato

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

2 lbs sweet potatoes, peeled
5 eggs, SEPERATED whites and yolks
8 ounces reduced-fat cream cheese, softened
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons brown sugar
1/2 cup freshly grated parmesan cheese
1 tablespoon thyme leaves

Steps:

  • Preheat the oven to 325°F Lightly grease a 13 x 9 casserole dish; set aside.
  • Cut the peeled sweet potatoes into chunks. Cook (boil/steam) until tender and "mash-able." Drain very well.
  • In a large bowl, cream the egg YOLKS and cream cheese with an electric mixer until creamy and pale yellow, about 3 minutes.
  • Add the hot cooked, drained sweet potatoes and beat for about 2 minutes, until smooth.
  • Add the salt, pepper, brown sugar, the parmesan cheese and thyme and process for 1 more minute, until well mixed.
  • Clean off the mixer beaters.
  • In a seperate bowl, beat the egg WHITES with an electric mixer until they form stiff peaks, about 3-4 minutes.
  • Fold the stiffened egg whites into the sweet potato mixture 1/3 at a time, being careful not to overmix.
  • Pour into the prepared 9 x 13-inch baking dish.
  • Bake for 30-40 minutes, until the top is lightly browned and beginning to crack.

Nutrition Facts : Calories 240, Fat 9.2, SaturatedFat 4.7, Cholesterol 137.1, Sodium 482, Carbohydrate 29.2, Fiber 3.5, Sugar 9.9, Protein 10.4

SWEET POTATO AND GRUYèRE SOUFFLé



Sweet Potato and Gruyère Soufflé image

Categories     Cheese     Egg     Side     Bake     Vegetarian     Sweet Potato/Yam     Fall     Gourmet

Yield Serves 4 to 6

Number Of Ingredients 9

1/2 cup freshly grated Parmesan
1 cup finely chopped onion
1 large garlic clove, minced
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 cup milk
1 cup coarsely grated Gruyère (about 3 ounces)
2 cups mashed cooked sweet potatoes (about 1 1/2 pounds)
4 large eggs, separated

Steps:

  • Butter a 1 1/2-quart soufflé dish and dust it with 1/4 cup of the Parmesan. In a large heavy saucepan cook the onion and the garlic with salt and pepper to taste in the butter over moderately low heat, stirring, until the onion is softened, stir in the flour, and cook the roux, stirring, for 3 minutes. Add the milk in a stream, whisking, and simmer the mixture, whisking, until it is thickened. Remove the pan from the heat, whisk in the Gruyère, whisking until the cheese is melted, and whisk in the sweet potatoes and the egg yolks, 1 at a time. In a bowl with an electric mixer beat the egg whites with a pinch of salt until they just hold stiff peaks, whisk one fourth of them into the sweet potato mixture to lighten it, and fold in the remaining whites gently but thoroughly. Pour the mixture into the prepared soufflé dish, sprinkle the remaining 1/4 cup Parmesan over it, and bake the soufflé in the middle of a preheated 375°F. oven for 45 to 50 minutes, or until it is puffed and golden. Serve the soufflé immediately.

Tips:

  • For a crispier crust, use a mixture of sweet potatoes and regular potatoes.
  • If you don't have a food processor, you can grate the sweet potatoes by hand.
  • Be sure to drain the sweet potatoes thoroughly after grating them. This will help prevent the soufflés from being too watery.
  • Season the sweet potatoes generously with salt and pepper. This will help bring out their flavor.
  • Add a variety of mix-ins to your soufflés, such as cheese, bacon, ham, or vegetables. This will make them more flavorful and interesting.
  • Be careful not to overcook the soufflés. They should be set in the center but still have a slightly runny texture.
  • Serve the soufflés immediately, while they are still hot and fluffy.

Conclusion:

Sweet potato soufflés are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. Whether you prefer them savory or sweet, there is a sweet potato soufflé recipe out there for everyone. So next time you are looking for a light and fluffy dish to serve, give sweet potato soufflés a try.

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