Best 2 Savoury Fish Bake Recipes

Step into the world of culinary delights and embark on a journey to discover the art of creating a savoury fish bake. Whether you're a seasoned chef or just starting your culinary adventure, this guide will lead you through the steps of crafting a delectable dish that will tantalize your taste buds and leave you craving for more. From selecting the freshest fish to choosing the perfect herbs and spices, we'll provide you with all the knowledge you need to create a truly unforgettable meal. Get ready to explore the depths of flavour and create a masterpiece that will impress your family and friends.

Let's cook with our recipes!

SAVOURY FISH BAKE

Savoury Fish Bake image

Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Serving size and prep. time are guestimates.

Provided by kiwidutch

Categories Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs fish fillets (680 grams)
1/2 teaspoon sweet basil
1/2 teaspoon salt
1 ounce butter, melted (28 grams)
2 teaspoons lemon juice
1 cup soft breadcrumbs
1 cup cheese, grated
1 teaspoon parsley, chopped
2 tablespoons tomato sauce

Steps:

Place fish into a lightly geased baking dish.
Combine the breadcrumbs, cheese, basil, salt and parsley.
Stir together tomato sauce, lemon juice and melted butter.
Mix the crumb mixture into the melted butter mixture and spread evenly over the fish.
Cover with tinfoil and bake at 379 F (180 C ) for 30 minutes.

SAVOURY WHITE FISH WITH SIMMERED TOMATOES RECIPE BY TASTY

Savoury White Fish With Simmered Tomatoes Recipe by Tasty image

Here's what you need: olive oil, garlic, McCormick® Savory Spice Blend, canned whole tomatoes, dry white wine, bay leaves, kosher salt, freshly ground black pepper, white fish fillet, fresh basil

Provided by Tasty

Categories Dinner

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
3 cloves garlic, thinly sliced
2 teaspoons McCormick® Savory Spice Blend
14 ½ oz canned whole tomatoes, 1 can
¼ cup dry white wine
3 bay leaves
kosher salt, to taste
freshly ground black pepper, to taste
24 oz white fish fillet, such as cod, halibut, or sea bass, skin removed
¼ cup fresh basil, thinly sliced

Steps:

Heat the olive oil in a large skillet over medium-low heat. Add the garlic and 1 teaspoon of Savory spice blend and cook until fragrant, stirring often and ensuring the garlic does not brown, about 3 minutes.
Increase the heat to medium. Add the tomatoes and their juices, crushing well with your hands, then add the wine and bay leaves. Bring to a boil, then reduce the heat to medium-low and simmer for 5 minutes. Season with salt and pepper.
Season the fish with the remaining teaspoon of Savory spice blend, salt, and pepper and place in the skillet. Cover and cook at a bare simmer until the fish is opaque throughout and beginning to flake, 5-7 minutes (thicker pieces will take longer to cook).
Gently transfer the fish to shallow bowls and spoon the poaching liquid over. Top with basil.
Enjoy!

Nutrition Facts : Calories 303 calories, Carbohydrate 5 grams, Fat 11 grams, Fiber 2 grams, Protein 44 grams, Sugar 2 grams

Tips:

For a crispy fish crust, pat the fish fillets dry with paper towels before cooking.
Use a variety of vegetables in your fish bake to add flavor and color. Some good options include broccoli, cauliflower, carrots, potatoes, and zucchini.
Season the fish and vegetables generously with salt and pepper. You can also add other herbs and spices, such as garlic powder, onion powder, paprika, or thyme.
Use a flavorful sauce or broth in your fish bake. This will help to keep the fish moist and flavorful. Some good options include a white wine sauce, a tomato sauce, or a vegetable broth.
Bake the fish bake at a high temperature so that the fish cooks through quickly and the vegetables stay crisp.

Conclusion:

A fish bake is a delicious and easy-to-make meal that is perfect for a weeknight dinner or a special occasion. With a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy. So next time you're looking for a quick and easy dinner idea, give one of these fish bake recipes a try.

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