Best 9 Scallops With Vegetables Recipes

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Scallops, with their delicate flavor and tender texture, are a culinary delight that can be prepared in a variety of ways. Whether you prefer a simple sauté or a more elaborate dish, there are endless possibilities when it comes to cooking scallops with vegetables. This article will provide you with some of the best recipes and tips for creating a delicious and memorable seafood meal.

Let's cook with our recipes!

SCALLOPS WITH VEGETABLES



Scallops With Vegetables image

Make and share this Scallops With Vegetables recipe from Food.com.

Provided by breezermom

Categories     One Dish Meal

Time 37m

Yield 5 serving(s)

Number Of Ingredients 16

1/2 cup water
1/2 cup chablis or 1/2 cup other dry white wine
1/2 teaspoon salt
1 1/2 lbs bay scallops (the smaller size, not sea scallops)
1/2 lb fresh mushrooms, sliced
2/3 cup green onion, sliced
2/3 cup celery, sliced
3 tablespoons butter, melted
6 ounces snow pea pods, fresh (if frozen, thawed)
1 tablespoon soy sauce
2 teaspoons cornstarch
1 teaspoon whole black peppercorn, cracked
2 teaspoons lemon juice
1/4 teaspoon hot sauce
1 tablespoon diced pimento
hot cooked rice

Steps:

  • Combine the water, wine, and salt in a saucepan; bring to a boil. Add the scallops; cover, reduce heat, and simmer for 3 to 4 minutes.
  • Drain scallops, reserving 1/2 cup liquid. Set the scallops and liquid aside.
  • Saute the mushrooms, green onions, and celery in butter in a large skillet until vegetables are tender.
  • Add the snow peas, and saute an additional 1 to 2 minutes.
  • Combine the reserved 1/2 cup scallop liquid, soy sauce, cornstarch, cracked pepper, lemon juice, and hot sauce; whisk together.
  • Add the cornstarch mixture to the vegetable mixture, and cook until thickened and bubbly, stirring frequently. Stir in the reserved scallops and the pimento; cook until thoroughly heated.
  • Serve immediately over rice.

SAUTEED SCALLOPS WITH VEGETABLES



Sauteed Scallops with Vegetables image

Provided by Andrea Webster

Categories     Tomato     Sauté     Quick & Easy     Wheat/Gluten-Free     Vinegar     Scallop     Carrot     Fall     Cilantro     Bon Appétit     Washington, D.C.

Yield Serves 2

Number Of Ingredients 9

4 tablespoons olive oil
2 green onions, thinly sliced
1 carrot, cut into matchstick-size strips
1 garlic clove, minced
10 large sea scallops
1 tomato, seeded, cut into strips
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lemon juice
1 tablespoon balsamic vinegar or red wine vinegar

Steps:

  • Heat 1 tablespoon oil in heavy large skillet over medium heat. Add green onions, carrot and garlic and sauté until carrot is crisp-tender, about 3 minutes. Transfer mixture to plate. Heat remaining 3 tablespoons oil in same skillet over medium heat. Season scallops with salt and pepper. Add scallops to skillet and cook until golden, about 2 minutes per side. Return sautéed vegetable mixture to skillet. Add tomato, cilantro, lemon juice and vinegar. Simmer until scallops are just cooked through, stirring occasionally, about 3 minutes.

SWORDFISH, SCALLOPS OR LOBSTER WITH SAUTEED VEGETABLES



Swordfish, Scallops or Lobster with Sauteed Vegetables image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 1 serving (476 to 550 calories)

Number Of Ingredients 8

Nonstick cooking spray
One 4-to-6-ounce portion swordfish, scallops or lobster
1 cup broccoli florets, stems removed, roasted
1 cup cauliflower florets, roasted
1 cup artichokes, chopped
1 tablespoon lemon juice
1 tablespoon chopped fresh thyme
2 cups mesclun greens

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat a medium saucepan for 3 minutes over medium heat. Hit the pan with a generous spray of nonstick cooking spray. Add your seafood. Sear the seafood for 3 minutes. Flip over and place the pan in the oven for 6 minutes.
  • In another heated pan coated with cooking spray, add the broccoli and cauliflower and saute. Add the artichokes and continue to saute until warm. Deglaze the pan with the lemon juice and add your fresh thyme.
  • Remove the seafood from the oven. Plate over the mesclun greens. Add the vegetables over the seafood.

LOBSTER AND SEA SCALLOPS WITH SPRING VEGETABLES



Lobster and Sea Scallops with Spring Vegetables image

Provided by Food Network

Categories     main-dish

Time 1h55m

Yield 8 servings

Number Of Ingredients 20

2 pounds wild mushrooms
2 quarts cold water
2 sprigs fresh thyme
1 large leek, washed and chopped
1 cup chopped carrot
1 cup chopped celery
2 cups chopped onion
Salt and pepper
4 steamed whole lobsters
8 ramps sliced lengthwise in 1/2
4 tablespoons butter
1 large leek, washed and diced
4 cup wild mushrooms such as morels, chanterelles, trumpets, golden oyster
1 tablespoon chopped shallot
2 teaspoon chopped garlic
2 tablespoons olive oil
16 jumbo sea scallops washed and patted dry
8 ounces haricots verts, blanched
2 cups wild mushroom consomme
Micro-greens

Steps:

  • To make consomme: Put all ingredients into a stockpot and bring to a boil. Cook until liquid is reduced by two-thirds. Strain and season with salt and pepper, if necessary
  • Take claws out of shells, try to keep whole. Take tails out of shells and cut in half. Blanch the ramps in boiling salted water for 8 to 10 minutes or until al dente. Melt 2 tablespoons of butter in a skillet over medium heat. Add the leeks and saute for 5 to 10 min. Add blanched ramps and cook until leeks and ramps caramelize to a golden brown. Sautee mushrooms with shallot and garlic in olive oil. Place a saute pan over high heat and add the remaining butter. Heat until butter turns golden brown, sear scallops on both sides until golden brown. If necessary, finish scallops in oven. Lay out 8 bowls and mound the leek and ramp mixture in the center. Next arrange the scallops, haricots verts and mushrooms. Lay the half tail down on the leeks and place the claw on top. Pour the hot consomme into the bowl and top with micro-greens and serve immediately.

SCALLOPS WITH VEGETABLES, GINGER AND CREAM



Scallops with Vegetables, Ginger and Cream image

Categories     Ginger     Vegetable     Sauté     Scallop     Fall     Bon Appétit

Yield Serves 4

Number Of Ingredients 8

4 tablespoons (about) butter
1 turnip, cut into matchstick-size strips
1 large red bell pepper, cut into matchstick-size strips
1 large carrot, cut into matchstick-size strips
1 tablespoon minced peeled fresh ginger
1 large zucchini, cut into matchstick-size strips
20 large sea scallops
3/4 cup whipping cream

Steps:

  • Melt 2 tablespoons butter in heavy large skillet over medium heat. Add turnip, bell pepper, carrot and ginger. Cover and cook 3 minutes. Add zucchini and sauté uncovered until vegetables are crisp-tender, about 3 minutes. Season to taste with salt and pepper. Set aside.
  • Melt 1 tablespoon butter in another heavy large skillet over medium-high heat. Working in batches, add scallops; sauté until cooked through, adding more butter as needed, about 2 minutes per side. Transfer scallops to plate; tent with foil. Add cream to skillet. Increase heat; boil until reduces to sauce consistency, about 3 minutes. Season with salt and pepper.
  • Divide vegetables among 4 plates, mounding in center. Place scallops around vegetables. Spoon sauce over.

SCALLOPS WITH LINGUINE



Scallops with Linguine image

A buttery garlic sauce zips up a bowlful of linguine, bay scallops and veggies. Celebrate something special or toast the end of another workday with this dish that's perfectly sized for two. -Paula Jones, Brooksville, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12

2 ounces uncooked linguine
1 tablespoon cornstarch
1 cup chicken broth
2 tablespoons white wine or additional chicken broth
1-1/2 teaspoons butter
1 garlic clove, minced
3/4 cup sliced fresh mushrooms
2 green onions, sliced
1/4 cup grated carrot
1/2 pound bay scallops
1-1/2 teaspoons minced fresh parsley
Lemon wedges, optional

Steps:

  • Cook linguine according to package directions; drain. Meanwhile, in a small bowl, mix cornstarch, broth and wine until smooth. In a nonstick skillet, heat butter over medium heat. Add garlic; cook and stir 1 minute. Add mushrooms, green onions and carrot; stir-fry 2-3 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Reduce heat. Add scallops and parsley; cook until scallops are firm and opaque. Serve with linguine and, if desired, lemon wedges.

Nutrition Facts : Calories 281 calories, Fat 5g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 709mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

SCALLOPS & VEGETABLES WITH PASTA



Scallops & Vegetables with Pasta image

The home crowd will get a thrill when they see that this pasta dish is tossed with their favorite vegetables and tender, juicy scallops.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield 6 servings

Number Of Ingredients 9

1 pkg. (9 oz.) refrigerated angel hair pasta, uncooked
1 lb. sea scallops
1 cup prepared GOOD SEASONS Italian Dressing Mix, divided
1 can (14 oz.) artichoke hearts, drained, cut in half
2 cups sliced fresh mushrooms
1 small red onion, thinly sliced
1 clove garlic, minced
1/4 cup KRAFT Shredded Parmesan Cheese
1 Tbsp. finely chopped fresh basil

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, cook and stir scallops in 1/2 cup dressing in large skillet on medium-high heat 2 min. Add artichokes, mushrooms, onions and garlic; cook and stir until scallops are opaque.
  • Drain pasta. Add to scallop mixture with cheese, basil and remaining dressing; mix lightly.

Nutrition Facts : Calories 440, Fat 21 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1150 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g

GRILLED SCALLOPS AND VEGETABLES WITH CILANTRO SAUCE



Grilled Scallops and Vegetables With Cilantro Sauce image

This is so good. I love grilled scallops and the vegetables and cilantro sauce bring this to another level.

Provided by mommyoffour

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon hot chili oil
1 teaspoon dark sesame oil
1 green onion, chopped
1 tablespoon finely chopped fresh ginger
1 cup chicken broth
1 cup fresh cilantro, chopped
1 lb sea scallops
2 zucchini, cut into 1/2 inch slices
2 yellow squash, cut into 1/2 inch slices
1 yellow onion, cut into wedges
8 mushrooms

Steps:

  • Spray cold grid with nonstick cooking spray.
  • Preheat grill to medium high heat.
  • Heat chili oil and sesame oil in small saucepan over medium heat.
  • Add green onion; cook about 15 seconds or just until fragrant.
  • Add ginger; cook 1 minute.
  • Add chicken broth; bring to a boil.
  • Cook until liquid is reduced by half.
  • Place mixture in blender with cilantro; blend until smooth.
  • Set aside.
  • Thread scallops and vegetables onto skewers.
  • Grill about 8 minutes per side or until scallops turn opaque.
  • Serve hot with cilantro sauce.

Nutrition Facts : Calories 153.7, Fat 2.9, SaturatedFat 0.6, Cholesterol 27.3, Sodium 653.5, Carbohydrate 14.4, Fiber 3, Sugar 7.1, Protein 18.9

ITALIAN-STYLE SCALLOPS WITH VEGETABLES AND PASTA



Italian-Style Scallops with Vegetables and Pasta image

Tossed with quick-cooking scallops and vegetables, this fast and simple pasta dish is guaranteed to make even a regular weeknight feel special.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield 6 servings

Number Of Ingredients 10

1 pkg. (9 oz.) refrigerated angel hair pasta
1 lb. sea scallops
1 cup prepared GOOD SEASONS Basil Vinaigrette Dressing Mix, divided
1 can (14 oz.) artichoke hearts, drained, cut in half
1 large red bell pepper, sliced
1 small onion, thinly sliced
1/4 cup KRAFT Shredded Parmesan Cheese
1 can (2.25 oz.) sliced black olives, rinsed
2 Tbsp. thinly sliced fresh basil
1/4 tsp. crushed red pepper

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, cook and stir scallops in 1/2 cup dressing in large skillet on medium-high heat 2 min. Add artichokes, bell peppers and crushed red pepper; cook and stir until scallops are opaque.
  • Drain pasta. Add to scallop mixture with cheese, olives, basil and remaining dressing; mix lightly.

Nutrition Facts : Calories 450, Fat 22 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1110 mg, Carbohydrate 38 g, Fiber 3 g, Sugar 4 g, Protein 24 g

Tips:

  • Choose the right scallops: Opt for dry-packed sea scallops, which have a sweeter flavor and firmer texture than wet-packed scallops.
  • Prep your scallops properly: Before cooking, remove the side muscle from each scallop, which can be tough and chewy. You can also rinse the scallops quickly under cold water and pat them dry.
  • Cook scallops quickly: Scallops cook very quickly, so it's important not to overcook them. Cook them over high heat for just a few minutes per side, or until they are opaque and slightly browned.
  • Use a variety of vegetables: Scallops pair well with a variety of vegetables, so feel free to experiment with different combinations. Some popular choices include broccoli, asparagus, zucchini, and mushrooms.
  • Don't overcrowd the pan: When cooking scallops, it's important not to overcrowd the pan. This will prevent them from cooking evenly and can lead to them becoming rubbery.
  • Season to taste: Scallops have a delicate flavor, so it's important to season them well. Some popular seasonings include salt, pepper, garlic, lemon, and herbs.

Conclusion:

Scallops are a delicious and versatile seafood that can be cooked in a variety of ways. With their mild flavor and firm texture, they pair well with a variety of vegetables and sauces. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, scallops are a great choice. So next time you're at the seafood counter, pick up a few scallops and give one of these recipes a try!

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