Best 6 Scallops With Watercress Salad Recipes

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Scallops with watercress salad is a classic combination of delicate seafood and peppery greens. The sweet, briny flavor of the scallops pairs perfectly with the spicy bite of the watercress, while the creamy avocado and tangy vinaigrette add richness and balance. This dish is perfect for a light lunch or dinner, and it is also a great way to impress your guests. With just a few simple ingredients, you can create a restaurant-quality meal that will be sure to please everyone at the table.

Here are our top 6 tried and tested recipes!

MARINATED SCALLOPS AND WATERCRESS SALAD



Marinated Scallops and Watercress Salad image

Provided by Food Network

Categories     appetizer

Time 1h

Yield 6 servings

Number Of Ingredients 13

1 pound sea scallops
1/2 cup extra virgin olive oil
Juice of 2 limes
6 shallots, finely diced
2 small bunches cilantro, leaves only, coarsely chopped
1 1/4 teaspoons salt
1/4 teaspoon freshly ground black pepper
1/2 cup extra virgin olive oil
2 tablespoons fresh lemon juice
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 large bunches watercress, stems removed, leaves washed and well-dried
2 ripe avocados, halved, pitted and peeled

Steps:

  • Carefully clean scallops of any roe, muscle, or brown connective tissue, which can become tough when marinated. Cut scallops into 1/4-inch horizontal slices. Combine marinade ingredients in a small bowl. Add scallops and toss to coat. Marinate, covered, in refrigerator 5 minutes or as long as 30 minutes any longer and the acid in the lime juice would overcook the seafood.
  • Meanwhile, prepare salad: whisk together olive oil, lemon juice, salt and pepper in a bowl. Tear watercress into bitesize pieces and toss with dressing. Divide salad among 6 serving plates. Arrange a circle of scallops in the center of each. Thinly slice avocado halves into strips lengthwise and garnish plates along the side. Spoon leftover marinade over scallops and avocado. Serve cold.

SAUTEED SCALLOPS WITH WATERCRESS AND CORN SALAD



Sauteed Scallops with Watercress and Corn Salad image

Categories     Salad     Leafy Green     Shellfish     Appetizer     Sauté     Quick & Easy     Summer     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 8

1/4 teaspoon Dijon-style mustard
1 tablespoon balsamic vinegar
3 tablespoons olive oil
1/2 pound sea scallops
2 tablespoons minced shallot
1 large bunch of watercress, coarse stems discarded, rinsed and spun dry (about 3 cups)
1 carrot, shredded
1/2 cup cooked fresh or thawed frozen corn kernels

Steps:

  • In a small bowl whisk together well the mustard, the vinegar,
  • 2 tablespoons of the oil, and salt and pepper to taste. In a skillet (preferably non-stick) just large enough to hold the scallops in one layer heat the remaining 1 tablespoon oil over moderately high heat until it is hot but not smoking and in it sauté the scallops, patted dry and seasoned with salt and pepper, for 2 minutes on each side, or until they are just golden and cooked through. With a slotted spoon transfer the scallops to a bowl and keep them warm. To the skillet add the shallot and about 1 tablespoon of the vinaigrette and cook the mixture over moderate heat, stirring, until the shallot is softened. Remove the skillet from the heat, add the scallops, and shake the skillet to coat them with the vinaigrette. In another bowl toss the remaining vinaigrette with the watercress, the carrot, and the corn, divide the salad between 2 dinner plates, and arrange half the scallops around each salad.

SCALLOPS WITH SAUTEED WATERCRESS AND GINGER



Scallops with Sauteed Watercress and Ginger image

The sauteed watercress is also great served with seared steak -- just substitute a big pinch of red-pepper flakes for the ginger and omit the sesame seeds.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 8

3 tablespoons vegetable oil
2 garlic cloves, minced
1 tablespoon peeled minced fresh ginger
3 bunches watercress (about 5 ounces each), thick ends trimmed
1 tablespoon fresh lemon juice
1 tablespoon sesame seeds, toasted
Coarse salt and ground pepper
1 pound large sea scallops (about 12)

Steps:

  • In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Add garlic and ginger and cook until garlic is lightly golden, 1 to 2 minutes. Add 1/2 of the watercress and cook until wilted, 1 to 3 minutes; transfer to a bowl. Repeat with 1 tablespoon oil and remaining watercress. Stir in lemon juice and sesame seeds and season with salt and pepper. Wipe skillet clean.
  • Pat scallops dry with a paper towel; season with salt and pepper. Heat 1 tablespoon oil in skillet over medium-high. Add scallops and cook until browned on one side, about 3 minutes. Turn and cook until opaque throughout, 30 seconds to 1 minute. Serve scallops with watercress.

Nutrition Facts : Calories 221 g, Fat 13 g, Protein 22 g

SAUTEED SCALLOPS WITH WATERCRESS AND CORN SALAD



Sauteed Scallops with Watercress and Corn Salad image

This flavorful seafood salad has a sweetness from the warm scallops and fresh corn.

Provided by Barrett

Categories     Corn Salad

Time 45m

Yield 2

Number Of Ingredients 8

¼ teaspoon Dijon-style prepared mustard
1 tablespoon balsamic vinegar
3 tablespoons olive oil
½ pound scallops
2 tablespoons shallots, minced
1 bunch watercress, trimmed and chopped
1 carrot, shredded
½ cup fresh corn kernels

Steps:

  • Whisk together the mustard, vinegar and 2 tablespoons of the olive oil. Salt and pepper to taste.
  • In a large skillet, heat the remaining 1 tablespoon oil over moderately high heat and saute the scallops until they are golden and cooked through. With a slotted spoon transfer the scallops to a bowl and keep them warm.
  • To the skillet add the shallot and about 1 tablespoon of the vinaigrette and cook the mixture over moderate heat, stirring, until the shallot is softened. Remove skillet from the heat, add the scallops, and shake the skillet to coat with the vinaigrette.
  • In a mixing bowl toss the remaining vinaigrette with the watercress, carrot, and corn, divide the salad between 2 dinner plates, and arrange half the scallops around each salad.

Nutrition Facts : Calories 351 calories, Carbohydrate 17.5 g, Cholesterol 37.5 mg, Fat 21.8 g, Fiber 2.6 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 280 mg, Sugar 4.4 g

SAUTEED SCALLOPS WITH WATERCRESS AND CORN SALAD



Sauteed Scallops with Watercress and Corn Salad image

This flavorful seafood salad has a sweetness from the warm scallops and fresh corn.

Provided by Barrett

Categories     Corn Salad

Time 45m

Yield 2

Number Of Ingredients 8

¼ teaspoon Dijon-style prepared mustard
1 tablespoon balsamic vinegar
3 tablespoons olive oil
½ pound scallops
2 tablespoons shallots, minced
1 bunch watercress, trimmed and chopped
1 carrot, shredded
½ cup fresh corn kernels

Steps:

  • Whisk together the mustard, vinegar and 2 tablespoons of the olive oil. Salt and pepper to taste.
  • In a large skillet, heat the remaining 1 tablespoon oil over moderately high heat and saute the scallops until they are golden and cooked through. With a slotted spoon transfer the scallops to a bowl and keep them warm.
  • To the skillet add the shallot and about 1 tablespoon of the vinaigrette and cook the mixture over moderate heat, stirring, until the shallot is softened. Remove skillet from the heat, add the scallops, and shake the skillet to coat with the vinaigrette.
  • In a mixing bowl toss the remaining vinaigrette with the watercress, carrot, and corn, divide the salad between 2 dinner plates, and arrange half the scallops around each salad.

Nutrition Facts : Calories 351 calories, Carbohydrate 17.5 g, Cholesterol 37.5 mg, Fat 21.8 g, Fiber 2.6 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 280 mg, Sugar 4.4 g

GRILLED SCALLOP SALAD



Grilled Scallop Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 7

1 tablespoon olive oil, plus more for brushing
2 tablespoons freshly squeezed orange juice
1 tablespoon balsamic vinegar
Coarse salt and freshly ground pepper
1 bunch watercress, coarsely chopped
1/2 bulb fennel, halved lengthwise, cored, and thinly sliced lengthwise
12 large sea scallops, tough muscle removed

Steps:

  • Heat a grill pan over high heat. In a small bowl, whisk together oil, orange juice, and vinegar; season with salt and pepper. Place watercress and fennel in a medium bowl, and toss with enough dressing to coat.
  • Lightly brush scallops with olive oil, and season with salt and pepper. Grill scallops until just opaque, about 2 minutes per side.
  • Divide greens evenly between four plates. Top with 3 scallops each. Drizzle with remaining dressing. Serve immediately.

Tips for Cooking Perfect Scallops:

  • Choose high-quality, dry scallops.
  • Pat the scallops dry before cooking to prevent splattering.
  • Use a non-stick skillet or pan to prevent the scallops from sticking.
  • Sear the scallops for 2-3 minutes per side, or until golden brown and cooked through.
  • Do not overcrowd the pan, or the scallops will steam instead of sear.
  • Season the scallops with salt and pepper, or other desired spices, before cooking.
  • Serve the scallops immediately with your favorite sides, such as watercress salad, roasted vegetables, or mashed potatoes.

Conclusion:

Scallops are a delicious and versatile seafood that can be cooked in a variety of ways. Whether you are searing them, grilling them, or baking them, there are a few key tips to keep in mind to ensure that your scallops turn out perfectly cooked and flavorful. With a little practice, you will be able to cook scallops like a pro and impress your friends and family with your culinary skills.

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