Best 6 Scrambled Egg Tortilla Wraps Aust Ww 55 Pts Recipes
Are you looking for a delicious and nutritious meal that is easy to make and won't break the bank? Look no further than scrambled egg tortilla wraps! This versatile dish is perfect for breakfast, lunch, or dinner, and it's packed with protein, healthy fats, and fiber. Plus, it's a great way to use up leftover vegetables and cheese. With just a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that's sure to please everyone at the table.
Here are our top 6 tried and tested recipes!
SCRAMBLED EGG TORTILLA WRAPS AUST WW 5.5 PTS
Make and share this Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts recipe from Food.com.
Provided by Sonya01
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Warm the tortillas following the packet instructions.
- Lightly spray a non-stick saucepan with olive oil.
- Add the shallots and chili.
- Cook, stirring, over a medium heat for 2 minutes or until softened.
- Lightly beat the eggs with the milk and season to taste.
- Add to the pan.
- Stir over medium-low heat for 3 minutes or until just set.
- Place the warmed tortillas on serving plates.
- Top with the egg mixture and sprinkle with the cheese and coriander.
- Roll up to serve.
Nutrition Facts : Calories 244.3, Fat 9.9, SaturatedFat 3.3, Cholesterol 235.8, Sodium 421.3, Carbohydrate 22.6, Fiber 1.2, Sugar 1, Protein 15.2
SCRAMBLED EGG WRAPS
Steps:
- In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
SOUTHWEST TORTILLA SCRAMBLE
Here's my version of a deconstructed breakfast burrito that's actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. -Christine Schenher, Exeter, California
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese., Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Top with salsa.
Nutrition Facts : Calories 195 calories, Fat 7g fat (3g saturated fat), Cholesterol 217mg cholesterol, Sodium 391mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
TORTILLA WRAPS
These are a favorite at my husband's office. We love to have them and they get hotter with time. Perfect party food or for a work carry-in.
Provided by Kimke
Categories < 30 Mins
Time 20m
Yield 50 pieces, 20 serving(s)
Number Of Ingredients 9
Steps:
- Any hot peppers will do.
- They can either be fresh or dried.
- It tastes good both ways.
- Soften the cream cheese slightly in the microwave 15-30 seconds.
- Mix it all together.
- Spread a layer on about 3/4ths of a tortilla.
- Cover with a little lettuce.
- Roll it up.
- Drink some beer to cool your tongue afterlicking the big chunk of pepper off your finger.
- Stick them in the fridge for about an hour.
- Have a little more beer.
- Take them out and cut them into bite size pieces.
- Enjoy!
CORN-TORTILLA AND EGG SCRAMBLE
Add a Southwestern twist to your morning scrambled eggs with torn corn tortillas; add chile and tomato for flavor as well as lively color.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, heat oil over medium-high. Add tortillas and cook, stirring frequently, until golden and crisp, about 6 minutes. With a slotted spoon, transfer to paper towels to drain. Discard 1/3 of the oil from skillet. Add onion and chile and cook until onion is soft, about 5 minutes. Add tomato and cook until it begins to break down, 2 to 3 minutes. Season with salt and pepper.
- Add eggs, tortillas, and cheese and cook, stirring constantly, until eggs are set, about 3 minutes. Serve with salsa or hot sauce if desired.
Nutrition Facts : Calories 391 g, Fat 26 g, Fiber 3 g, Protein 18 g
SCRAMBLED EGGS, CHEESE, AND AVOCADO TORTILLA BOWL
Scrambled eggs and cheese topped with sea salt-dusted avocados all in a tortilla shell bowl. Paprika and salsa optional. Yummy protein-packed breakfast! Easy to change to ingredients for your health and taste preferences.
Provided by Shelley West
Categories Breakfast and Brunch
Time 18m
Yield 1
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl.
- Whisk eggs, milk, and butter together in a microwave-safe bowl. Stir in Mexican cheese blend.
- Bake tortilla in the preheated oven until crispy and brown, 5 to 7 minutes. Cool slightly before transferring from mold to serving dish, about 2 minutes.
- Cook egg mixture in the microwave until set, 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set, about 30 seconds more.
- Place cooked eggs in tortilla bowl; top with avocado, salsa, paprika, and salt.
Nutrition Facts : Calories 689.8 calories, Carbohydrate 51 g, Cholesterol 409.7 mg, Fat 43.1 g, Fiber 10.3 g, Protein 29.1 g, SaturatedFat 15.4 g, Sodium 1574.1 mg, Sugar 4.9 g
Tips:
- Using a non-stick skillet will help prevent the eggs from sticking, making it easier to flip and cook the tortilla wraps evenly.
- To ensure your eggs are cooked through, cook them over medium-low heat and stir them continuously. This will also help prevent them from overcooking and becoming dry.
- If you want a more flavorful tortilla wrap, add some seasonings to the eggs before cooking. Some good options include salt, pepper, garlic powder, onion powder, or chili powder.
- To make your tortilla wraps more filling, add some protein, such as cooked chicken, beef, or beans. You can also add some vegetables, such as diced bell peppers, onions, or spinach.
- To make your tortilla wraps more visually appealing, top them with some fresh herbs, such as cilantro, basil, or parsley.
Conclusion:
Scrambled egg tortilla wraps are a delicious and versatile breakfast, lunch, or dinner option. They are also a great way to use up leftover eggs and vegetables. With a little creativity, you can create endless variations of this simple dish. So next time you're looking for a quick and easy meal, give scrambled egg tortilla wraps a try!
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