Best 8 Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon Recipes
Scrambled egg whites with shiitake mushrooms and turkey bacon is a tasty and nutritious meal that can be enjoyed for breakfast, lunch, or dinner. This dish is a great way to get your daily dose of protein, vitamins, and minerals. Scrambled egg whites are a low-calorie and low-fat source of protein, and they are also a good source of vitamin B12 and riboflavin. Shiitake mushrooms are a good source of dietary fiber, antioxidants, and minerals such as potassium, phosphorus, and magnesium. Turkey bacon is a leaner and healthier alternative to traditional pork bacon, and it is also a good source of protein.
Here are our top 8 tried and tested recipes!
EGG WHITE BREAKFAST CASSEROLE
Great egg white casserole to make at the beginning of the week for a quick breakfast each morning.
Provided by Stephanie Patterson
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
- Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
- Bake in the preheated oven until starting to set, about 10 minutes.
- Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes. Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
- Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 3.2 g, Cholesterol 33.7 mg, Fat 9.6 g, Fiber 0.4 g, Protein 22.5 g, SaturatedFat 5.3 g, Sodium 558.5 mg, Sugar 1.2 g
SAUTEED MUSHROOM SCRAMBLED EGGS
This is a quick and easy version of scrambled eggs that is both nutritious and delicious... hope you enjoy it!
Provided by Mimi1989
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat a frying pan over medium-low heat. Add butter; heat until completely melted. Add mushrooms and green onions and stir until well coated with butter. Cook until mushrooms are light brown and tender, about 5 minutes.
- While mushrooms are cooking, combine eggs and milk in a bowl and mix together.
- Stir egg mixture into mushrooms. Season with salt. Stir until eggs are scrambled and fluffy, about 5 minutes.
Nutrition Facts : Calories 379.7 calories, Carbohydrate 6.1 g, Cholesterol 434.3 mg, Fat 33.6 g, Fiber 1.5 g, Protein 16.1 g, SaturatedFat 17.9 g, Sodium 473.3 mg, Sugar 3.4 g
MARTHA ROSE SHULMAN'S SCRAMBLED EGGS WITH MUSHROOMS
This is one of my most favorite scrambled egg dishes, and certainly an easy one. Use regular white or brown button mushrooms, or splurge on wild mushrooms.
Provided by Martha Rose Shulman
Categories easy, quick
Time 30m
Yield Serves four
Number Of Ingredients 8
Steps:
- Heat the oil or butter over medium-high heat in a large, heavy nonstick skillet. Add the mushrooms, and cook, stirring often, until they begin to sweat. Add the garlic and a pinch of salt. Cook, stirring, until the mushrooms are tender, five to eight minutes. Season to taste with salt and pepper, and stir in the chives.
- Beat the eggs in a medium bowl. Add salt and pepper to taste, and beat in the milk. Add to the skillet. Cook, stirring every few seconds, until the eggs are scrambled. Remove from the heat, and serve.
Nutrition Facts : @context http, Calories 164, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 336 milligrams, Sugar 1 gram, TransFat 0 grams
SHIITAKE AND MANCHEGO SCRAMBLE
This savory breakfast dish takes everyday scrambled eggs up a few notches. The rich flavor is so satisfying in the morning, and it's even better served with buttery toasted Italian bread. -Thomas Faglon, Somerset, New Jersey
Provided by Taste of Home
Time 25m
Yield 8 servings
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, heat 1 tablespoon olive oil over medium heat. Add onion and red pepper; cook and stir until crisp-tender, 2-3 minutes. Add mushrooms; cook and stir until tender, 3-4 minutes. Stir in horseradish; cook 2 minutes more., In a small bowl, whisk together remaining ingredients and remaining olive oil. Pour into skillet; cook and stir until eggs are thickened and no liquid egg remains.
Nutrition Facts : Calories 274 calories, Fat 24g fat (12g saturated fat), Cholesterol 234mg cholesterol, Sodium 405mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein.
SCRAMBLED EGG WHITES W/ SHIITAKE MUSHROOMS AND TURKEY BACON
From the David Kirsch Ultimate NY Body Plan: "At the Madison Square Club, plain scrambled egg whites will never do. Liven that breakfast platter" David Kirsch
Provided by Razzlledazzlle
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Heat a 9" nonstick skillet over medium high heat and coat with non-fat vegetable cooking spray.
- Take the two strips of turkey bacon and pan heat until cooked through and crispy ? approximately 1 - 2 minutes for each side. Remove the bacon from the pan and immediately
- Place the mushrooms in the same skillet and saut�© until slightly browned ? approximately 1 - 2 minutes. Remove from heat and set aside.
- In a small bowl, whisk together egg whites and water. Season to taste with the pepper. Place the eggs in the nonstick skillet and stir until cooked through - approximately 1 minute or until the edges begin to set. Do not overcook.
- Arrange the eggs and the mushrooms on a plate, sprinkle with parsley and add two strips of turkey bacon on the side.
SHIITAKE MUSHROOM BACON RECIPE BY TASTY
Here's what you need: shiitake mushroom, soy sauce, salt, pepper, olive oil
Provided by Rachel Gaewski
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375˚F (190˚C).
- On a cutting board, cut mushrooms into thin slices, about ⅛-inch (3 mm) thick.
- Spread on baking sheet and drizzle with, soy sauce, salt, pepper, and olive oil and mix until thoroughly coated.
- Spread shiitakes onto a single layer on a baking sheet.
- Bake 10 to 15 minutes, flipping after five minutes. Remove when crispy.
- Serve with your favorite dish.
- Enjoy!
Nutrition Facts : Calories 193 calories, Carbohydrate 2 grams, Fat 20 grams, Fiber 1 gram, Protein 1 gram, Sugar 1 gram
EGG WHITE & TURKEY SCRAMBLE
A slight variation of the original Egg White & Turkey Scramble recipe from pg. 13 of 'The Eat-Clean Diet Cookbook' by Tosca Reno
Provided by megmay8
Categories Breakfast
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook the ground turkey in a medium skillet coated with cooking spray until cooked through. Drain excess juices from the pan. Place turkey in a bowl and set aside.
- Wipe the pan clean with a paper towel. In a small bowl, mix egg whites and skim milk. Scramble mixture in the skillet until egg whites are dry.
- Meanwhile, in a small skillet coated with cooking spray, lightly saute tomatoes, spinach, and garlic. Combine with cooked ground turkey and egg whites and mix until evenly distributed and all ingredients are heated through. Season with salt and pepper and serve immediately.
Nutrition Facts : Calories 164.7, Fat 5.1, SaturatedFat 1.3, Cholesterol 45.1, Sodium 380, Carbohydrate 6.7, Fiber 1.3, Sugar 3.2, Protein 22.3
SPINACH-MUSHROOM SCRAMBLED EGGS
Steps:
- In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium., Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.
Nutrition Facts : Calories 162 calories, Fat 11g fat (5g saturated fat), Cholesterol 226mg cholesterol, Sodium 417mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges
Tips:
- For a fluffier scramble: Use a non-stick skillet and cook over medium heat. Stir the eggs constantly, until they are just cooked through.
- To add flavor to your scramble: Add in your favorite seasonings, such as salt, pepper, garlic powder, or onion powder.
- For a more filling scramble: Add in protein-rich ingredients, such as turkey bacon, ham, or tofu.
- For a more colorful scramble: Add in vegetables, such as bell peppers, onions, or spinach.
- To make a breakfast burrito: Scramble the eggs with your favorite fillings, then wrap them in a tortilla with salsa, guacamole, and cheese.
- To make an omelet: Scramble the eggs with your favorite fillings, then fold them over in half. Serve with toast and fruit.
Conclusion:
Scrambled egg whites are a healthy and delicious breakfast option that can be customized to your liking. They are a good source of protein, vitamins, and minerals, and they can be made in just a few minutes. So next time you're looking for a quick and easy breakfast, give scrambled egg whites a try!
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