Seafood chopped salad is a delectable dish that combines the flavors of the sea with the crispness of fresh vegetables. This refreshing salad is perfect for a light lunch or dinner, and can be easily adapted to suit your own taste preferences. Whether you prefer shrimp, crab, or fish, there is a seafood chopped salad recipe out there for you. With so many delicious variations to choose from, you're sure to find a recipe that will tantalize your taste buds.
Here are our top 8 tried and tested recipes!
GRILLED SEAFOOD SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy medium skillet over medium-low heat. Add the garlic, let it cook for 1 to 2 minutes and then add the herbs and saute until fragrant, about 30 seconds. Cool to room temperature. Whisk in the lemon juice. Season the dressing with salt and pepper, to taste.
- Prepare the barbecue (medium-high heat). Pat the scallops and squid dry with paper towels and thread them onto skewers. Brush them with 2 tablespoons of the dressing. Sprinkle with salt and pepper. Grill the scallops and squid until just cooked through, turning once, 2 to 3 minutes per side. Cool completely. Cut the squid crosswise into 1/4-inch-wide rings.
- Combine the arugula, carrots, bell peppers, and cannellini beans in a large bowl. Toss with 1/2 cup of the dressing to coat.
- Place 1 large or 2 medium radicchio leaves on each of 4 plates. Spoon the bean salad into the radicchio cups. Top with the scallops and squid. Drizzle the remaining dressing over the seafood and serve.
SEAFOOD SALAD
Steps:
- Break the imitation crab into bite-size chunks or chop with a knife; place in a large bowl.
- Add the remaining ingredients and gently toss to combine. Season with salt and pepper, to taste.
- Cover and refrigerate until ready to serve.
Nutrition Facts : ServingSize 1 cup, Calories 309.4 kcal, Carbohydrate 16 g, Protein 12.2 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 35 mg, Sodium 873.9 mg, Fiber 0.4 g, Sugar 6.2 g
SEAFOOD CHOPPED SALAD
Super easy yet impressive looking salad. Good for company or to have as a meal when it's too hot to cook. Recipe came from the back of a box of croutons.
Provided by Hey Jude
Categories Greens
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Coarsely chop salad greens and place in a large salad bowl; add watercress and chives and toss.
- Arrange tomatoes, bacon, avocado, eggs and shrimp in separate rows on top of lettuce.
- Sprinkle with blue cheese and croutons.
- Serve dressing on the side.
CALIFORNIA-STYLE CHOPPED SALAD WITH SHRIMP
Provided by Giada De Laurentiis
Categories appetizer
Time 24m
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the salad: Heat a grill pan over medium-high heat or preheat a gas or charcoal grill. In a large bowl add the romaine lettuce, corn, zucchini, and shrimp and drizzle with olive oil. Season with salt and pepper, to taste. Grill the romaine lettuce, turning occasionally, until crisp-tender and browned in spots, about 2 minutes. Coarsely chop the grilled lettuce and add it to a large salad bowl. Grill the corn and zucchini for 2 minutes on all sides until crisp-tender. Remove the kernels from the corn and add to the salad bowl. Chop the zucchini into 1/2-inch pieces and add to the bowl. Grill the shrimp until the meat is opaque and cooked through, about 2 to 3 minutes on each side. Cool slightly and cut into 1/2-inch pieces. Add the chopped shrimp, butter lettuce, tomatoes, and avocado to the bowl.
- For the dressing: In a small bowl, whisk together the lemon juice, olive oil and agave nectar until smooth. Season with salt and pepper, to taste.
- Pour the dressing over the salad and toss until all the ingredients are coated. Garnish the salad with tortilla strips and serve.
EASY SEAFOOD SALAD
This easy seafood salad was inspired by a dish I had in the Bahamas that featured conch. I substituted crab and shrimp and like it even more! -Cindy Heyd, Edmond, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Finely grate zest from orange. Cut orange crosswise in half; squeeze juice from orange. Transfer zest and juice to a large bowl. Repeat with lemon and lime. Add shrimp, crab, onion and pepper; toss to coat. Serve on lettuce with crackers.
Nutrition Facts : Calories 128 calories, Fat 2g fat (0 saturated fat), Cholesterol 141mg cholesterol, Sodium 309mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
CHOPPED SHRIMP SALAD
Make and share this Chopped Shrimp Salad recipe from Food.com.
Provided by HelenG
Categories Brunch
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut shrimp in halve or thirds depending on the size.
- Peel cucumber and chop cucumber, celery and onion, small. (**Note: If using a regular cucumber then after peeling cut in half and spoon out seeds).
- Add the remaining ingredients, mix well.
- Season with salt and pepper.
- Serve over lettuce or in a hallowed out veggie.
COLD SEAFOOD SALAD
This salad is typical of the delicious Venetian cooking Antonio Tommasi and Jean-Louis De Mori serve at Ca' Brea.
Provided by Martha Stewart
Number Of Ingredients 15
Steps:
- Roast red and yellow peppers over a gas flame or under a broiler until blackened. Place in a paper bag to cool. Peel and seed peppers, and cut into strips. Set aside until ready to use.
- Poach seafood separately in simmering salted water. Cook mussels and clams until shells open, 5 to 7 minutes. Cook scallops, shrimp, and calamari until opaque, 5 to 7 minutes. Discard any unopened mussels and clams. Drain all the seafood and let cool; set aside until ready to use.
- In a small bowl, whisk together oil, lemon juice, garlic, red-pepper flakes, and salt and pepper to taste.
- In a large serving bowl, combine cooled seafood (keep mussels and clams in their shells), pepper strips, artichoke hearts, olives, and basil. Pour dressing over salad; mix to coat thoroughly. Serve immediately.
SHRIMP SALAD
Using plenty of lemon - both the zest and juice - is the secret to this tangy, creamy shrimp salad. If you're using this to make sandwiches, chop the shrimp into pieces before adding them to the dressing. You can also leave the shrimp whole for an elegant salad, served with lettuce, avocado, and other vegetables if you like. If you're starting with precooked shrimp, you can skip the first step entirely.
Provided by Melissa Clark
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 9
Steps:
- Bring a medium pot of salted water to a simmer. Slice one of the lemons and add to the pot, along with the shrimp. Simmer, never letting the water boil if you can help it, until the shrimp turn opaque, 2 to 4 minutes, depending on their size. Drain well, and discard the lemon slices. If you like, you can chop the cooked shrimp into smaller pieces.
- Grate the zest from the remaining lemon into a large bowl. Halve the naked lemon and squeeze the juice into the bowl. Whisk in the mayonnaise and oil.
- Add the celery, onion, herbs and cooked shrimp, tossing to combine. Season to taste with salt and pepper. Cover and refrigerate until ready to eat. Serve with lettuce and avocado, if you like.
Tips:
- For the freshest seafood, try to buy it from a fishmonger or seafood market. Avoid seafood that has a slimy texture or an off smell.
- If you're buying pre-cooked seafood, make sure it has been properly chilled or frozen.
- When chopping the seafood, be careful not to overchop it. The pieces should be small enough to eat easily, but not so small that they lose their texture.
- Be creative with your salad toppings. Try adding different fruits, vegetables, nuts, and seeds to create a salad that's both delicious and nutritious.
- Don't be afraid to experiment with different dressings. A simple vinaigrette or lemon-herb dressing is a great place to start, but you can also try more creative options like a mango-lime dressing or a coconut-curry dressing.
Conclusion:
Seafood chopped salad is a light, refreshing, and flavorful dish that's perfect for a summer lunch or dinner. It's also a great way to get your daily dose of seafood, which is packed with protein, omega-3 fatty acids, and other essential nutrients. So next time you're looking for a healthy and delicious meal, give seafood chopped salad a try.
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