Best 3 Seafood Salad Ii Recipes

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"Seafood Salad II" is a dish that offers a delectable blend of oceanic flavors, combining the freshness of seafood with the crunch of vegetables and the tanginess of a zesty dressing. The versatility of this salad makes it an ideal dish for any occasion, whether it's a casual lunch or a sophisticated dinner party. With countless variations to suit different palates and dietary preferences, "Seafood Salad II" is a culinary exploration that promises an explosion of taste and satisfaction.

Here are our top 3 tried and tested recipes!

ITALIAN SEAFOOD SALAD



Italian Seafood Salad image

Provided by Ina Garten

Categories     side-dish

Time 4h

Yield 6 to 8 servings

Number Of Ingredients 19

1 tablespoon Old Bay seasoning
Kosher salt
1 1/2 pounds (16- to 20-count) peeled and deveined shrimp
1 1/2 cups dry white wine
1 pound sea scallops, halved crosswise
1 pound cleaned fresh calamari, sliced crosswise in 1/2-inch-thick rings
2 pounds fresh mussels
1/2 cup good olive oil
4 teaspoons minced garlic (4 cloves)
2 teaspoons dried oregano
1/2 teaspoon crushed red pepper flakes
3 plum tomatoes, seeds and pulp removed and medium-diced
1/3 cup limoncello liqueur
Grated zest of 1 lemon
1/4 cup freshly squeezed lemon juice (2 lemons)
Freshly ground black pepper
1 small fennel bulb, trimmed, cored, and thinly sliced crosswise
1/2 cup fresh flat-leaf parsley leaves, lightly packed
2 lemons

Steps:

  • Fill a large pot with 3 quarts of water and add the Old Bay seasoning and 1 tablespoon of salt. Bring to a boil, add the shrimp, lower the heat, and simmer for 3 minutes, until just firm. With a skimmer or slotted spoon, transfer the shrimp to a large bowl. Leave 2 cups of the poaching liquid in the pot and discard the rest.
  • Add the wine to the poaching liquid and bring to a boil. Add the scallops, lower the heat, and simmer for 2 minutes, until just cooked. With the skimmer, transfer the scallops to the bowl with the shrimp. Bring the poaching liquid back to a boil, add the calamari, and simmer for 2 to 3 minutes, until just cooked. Be careful not to overcook any of the seafood or it will be tough! With the skimmer, transfer the calamari to the bowl.
  • Bring the poaching liquid to a boil again, add the mussels, cover, and simmer for 4 to 5 minutes, until all the shells have opened, discarding any that don't open. Turn off the heat and set aside until the mussels in the broth are cool enough to handle. Remove the mussels from the shells and add to the bowl. Add 12 of the shells to the seafood and discard the rest. Set aside 1/2 cup of the poaching liquid, discarding the rest. Drain the seafood in a colander and put it all back into the bowl.
  • For the dressing, heat the olive oil in a medium (10-inch) saute pan over medium heat. Add the garlic, oregano, and red pepper flakes and cook for 1 minute. (Be careful: Overcooked garlic will be bitter.) Add the tomatoes and cook over medium heat for 2 more minutes. Add the reserved poaching liquid, the limoncello, lemon zest, lemon juice, 1 tablespoon salt, and 1 teaspoon pepper and cook for 1 more minute. Pour the sauce over the seafood and toss gently. Add the fennel and parsley. Cut a lemon in half lengthwise, cut it thinly crosswise, and add it to the salad. Toss gently to combine and cover with plastic wrap. Chill for at least 3 hours or overnight.
  • To serve, sprinkle with 2 teaspoons salt, 1 teaspoon pepper, and the juice of the remaining lemon. Taste for seasonings and serve cold or at room temperature.

SEAFOOD SALAD



Seafood Salad image

This C-food salad supplies the full RDA of infection-fighting vitamin C, which also helps you absorb iron from the octopus.

Provided by Jennifer Iserloh

Yield Makes 4 servings

Number Of Ingredients 23

4 ounces fresh goat cheese
4 ounces lowfat plain yogurt
1 tablespoon lemon zest
1 clove garlic, chopped
1 tablespoon fresh mint, chopped
1 tablespoon honey
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
Vegetable oil cooking spray
1 pound octopus legs (cleaned by fishmonger)
1/4 teaspoon salt
1 teaspoon sweet chili powder
1/4 teaspoon freshly ground black pepper
1 small yellow or orange bell pepper, cored, seeded and thinly sliced
1 small zucchini, thinly sliced
1 small cucumber, peeled and thinly sliced
2 tablespoons black olives (such as kalamata), pitted and sliced
1/4 cup packed fresh mint, chopped
Juice from 2 large lemons
4 small (6-inch) whole-wheat pitas

Steps:

  • Combine dressing ingredients with 6 tablespoons water in a blender. Coat grill or grill pan with cooking spray and heat over medium-high heat. Lightly coat octopus with cooking spray and sprinkle with salt, chili powder and black pepper. Grill octopus, turning occasionally, until meat is white, 8 to 10 minutes. Roughly chop octopus on the diagonal. Toss octopus in a bowl with vegetables, olives, mint and juice. Transfer to a platter and serve with dressing and pita on the side.

SEAFOOD SALAD III



Seafood Salad III image

Low fat and filling. I use imitation crab in this, but it also works well with lobster, real crab and shrimp. For a tangy flavor, add 1 teaspoon mustard.

Provided by Krista B

Categories     Salad     Seafood Salad Recipes     Crab Salad Recipes

Time 5m

Yield 4

Number Of Ingredients 8

1 cup light mayonnaise
1 tablespoon white sugar
ΒΌ teaspoon salt
1 teaspoon white vinegar
2 teaspoons skim milk
1 cup imitation crabmeat, flaked
1 stalk celery, chopped
1 tablespoon finely chopped green bell pepper

Steps:

  • In a medium bowl, whisk together the mayonnaise, sugar, salt, vinegar and milk. Add the crabmeat, celery and green pepper and stir until evenly combined. Refrigerate until ready to use.

Nutrition Facts : Calories 254.2 calories, Carbohydrate 15.1 g, Cholesterol 29.4 mg, Fat 19.8 g, Fiber 0.4 g, Protein 3.8 g, SaturatedFat 3 g, Sodium 986.1 mg, Sugar 8.6 g

Tips:

  • For the best flavor, use fresh seafood. If you can't find fresh seafood, frozen seafood is a good option.
  • Be sure to cook the seafood properly. Overcooked seafood is tough and rubbery.
  • Use a variety of vegetables in your seafood salad. This will add color, texture, and flavor.
  • Don't be afraid to experiment with different dressings. A simple vinaigrette is a good option, but you can also use a creamy dressing or a tangy citrus dressing.
  • Serve seafood salad chilled. This will help to keep the seafood fresh and flavorful.

Conclusion:

Seafood salad is a delicious and healthy dish that can be enjoyed for lunch, dinner, or a snack. It's a great way to get your daily dose of protein, omega-3 fatty acids, and essential vitamins and minerals. With so many different recipes to choose from, you're sure to find a seafood salad that you'll love.

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