Best 3 Seared Ahi Tuna And Salad Of Mixed Greens With Wasabi Vinaigrette Recipes
Seared ahi tuna is a gourmet dish that pleases the palate with its tender, melt-in-your-mouth texture and rich, flavorful taste. Paired with a salad of fresh, crisp mixed greens and tossed in a tangy, subtly spicy wasabi vinaigrette, this dish tantalizes your taste buds, creating a harmonious blend of flavors and textures. Whether you're seeking an impressive meal for a special occasion or a delightful addition to your regular dining repertoire, this seared ahi tuna and mixed greens salad with wasabi vinaigrette is sure to impress.
Check out the recipes below so you can choose the best recipe for yourself!
SEARED AHI TUNA SALAD WITH WASABI VINAIGRETTE
I combined a few recipes to come up with this. The dressing is so good. I used 1 TBS wasabi paste, which makes it a little spicy, so reduce amount if you like less spicy.
Provided by Cul_de_sac_Barbie
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- To prepare Tuna, coat with Sesame oil, salt and pepper. On a hot cooking surface sear tuna for 2 minutes on each side for rare. Slice into strips, once cooked.
- To prepare dressing, combine Wasabi, rice vinegar, soy sauce and olive oil. Whisk to combine.
- Mix the dressing with the lettuce, reserving a small amount to pour over Tuna.
- To put together, place coated lettuce on plate, place peppers, cucumber and tomaotes on lettuce. Place sliced Tuna on top of lettuce and vegetables. Drizzle reserved dressing over Tuna.
SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETT
Make and share this Seared Ahi Tuna and Salad of Mixed Greens With Wasabi Vinaigrett recipe from Food.com.
Provided by Chef Mullin
Categories < 15 Mins
Time 12m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
Nutrition Facts : Calories 313.2, Fat 24.5, SaturatedFat 3.9, Cholesterol 32.3, Sodium 616.3, Carbohydrate 2, Fiber 0.3, Sugar 0.9, Protein 21.1
WASABI SESAME CRUSTED SEARED AHI TUNA SALAD
Steps:
- For the fish: Blend the wasabi seeds, cracked black pepper and Hawaiian sea salt in a medium bowl. Place the ahi steaks in the bowl, and carefully roll and flip the steaks to ensure they are completely coated. Remove the steaks to a plate and refrigerate until ready to cook.
- For the vinaigrette: Mix together the honey, vinegar, pepper and mustard in a small bowl, then stream in the oil, whisking constantly.
- For the salad: Slice, dice, chop and mix the spring mix, capers, carrots, tomatoes, cabbage, cucumber, romaine and onion, to your liking, then toss with some vinaigrette and plate four salads. Place one lemon wedge on the side of each plate and quarter the avocados. Slice each quartered avocado 3 to 6 times, creating an avocado fan out of each quarter. Set aside.
- Before heating your grill, you will need to scrape, clean and then oil it. Once clean, preheat to medium-high and close until ripping hot, about 10 minutes. Fold a clean dish towel into a squarish 4-by-6-inch block. Pour 2 cups vegetable oil into a bowl and dip one side of your dish towel block in the oil.
- Open the grill and begin coating grill grates with the oiled towel block. Repeat until grill grates are slick and clean. Pour the sesame oil on a small plate. Place each steak in the sesame oil on both sides, then on the grill.
- Cook for 1 minute on each side. Then pull immediately from grill, slice 1/8- to 1/4-inch-thick with a heavy sharp blade and place directly on your plated salads. Top each salad with an avocado fan. Lastly, pair your dish with a nice Chardonnay or a local IPA. Cheers and enjoy!
Tips:
- For the perfect sear on your ahi tuna, make sure your pan is very hot before adding the fish. This will help to create a nice crust on the outside while keeping the inside tender and juicy.
- If you don't have a kitchen torch, you can sear the tuna in a hot skillet over medium-high heat for 2-3 minutes per side, or until cooked to your desired doneness.
- To make sure your salad greens are crisp and refreshing, wash them thoroughly and dry them well before assembling the salad.
- If you don't have any wasabi powder, you can substitute 1 tablespoon of prepared horseradish.
- To make sure your vinaigrette is well-emulsified, whisk it vigorously until the oil and vinegar are completely combined.
Conclusion:
This seared ahi tuna and salad of mixed greens with wasabi vinaigrette is a delicious and healthy meal that is perfect for a light lunch or dinner. The tuna is cooked to perfection, and the salad is crisp and refreshing. The wasabi vinaigrette adds a nice spicy kick to the dish. With a few simple tips, you can easily make this restaurant-quality meal at home. So next time you're looking for a healthy and flavorful meal, give this recipe a try!
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