Best 10 Seared Ahi Tuna With Mango Chutney Recipes

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Seared ahi tuna is a delicious and versatile seafood dish that can be enjoyed by people of all ages. Ahi tuna is a lean fish that is high in protein and omega-3 fatty acids, making it a healthy choice. When seared, the tuna develops a crispy crust that locks in the fish's natural flavors and juices. Mango chutney is a sweet and tangy condiment that is made from mangoes, onions, vinegar, and spices. It is a perfect accompaniment to seared ahi tuna, as it adds a pop of flavor and brightness to the dish.

Here are our top 10 tried and tested recipes!

SEARED AHI TUNA WITH ASIAN SLAW



Seared Ahi Tuna with Asian Slaw image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 16

2 cups shredded Napa cabbage
1 cup shredded red cabbage
1 cup green beans, trimmed and thinly sliced lengthwise
1/2 cup thinly sliced red bell pepper
1/4 cup chopped pickled ginger
1/4 cup coarsely chopped fresh cilantro leaves
1/2 cup canola oil
6 square wonton sheets, cut into 1/8-inch wide strips
2 tablespoons ginger, chopped
2 tablespoons green onion, chopped
2 cloves garlic, minced
1 tablespoon freshly chopped cilantro leaves
1 pound sashimi-grade ahi tuna
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1/4 cup sesame seeds

Steps:

  • In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
  • In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
  • For the dressing:
  • In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
  • For the Tuna:
  • Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
  • Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
  • Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.

SEARED TUNA WITH MANGO SALSA



Seared Tuna with Mango Salsa image

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 12

2 tablespoons good olive oil, plus extra for searing
1 1/2 cups diced yellow onion (2 onions)
2 teaspoons peeled, minced fresh ginger
1 1/2 teaspoons minced garlic
2 ripe mangos, peeled, seeded, and small diced
1/3 cup freshly squeezed orange juice
2 teaspoons light brown sugar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 to 2 teaspoons minced fresh jalapeno pepper, to taste (1 pepper)
2 teaspoons minced fresh mint leaves
2 tuna steaks

Steps:

  • Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
  • Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
  • Serve the tuna on top of the mango salsa.

SEARED AHI TUNA WITH MANGO CHUTNEY



SEARED AHI TUNA WITH MANGO CHUTNEY image

Categories     Fish     Dinner

Yield 1

Number Of Ingredients 11

Olive Oil
1/4 c. Yellow Onion, Chopped
1 tbsp. Fresh Ginger Grated
1 c. Fresh mango, diced (1 large Mango)
1/8 c. Freshly Squeezed Orange Juice
1 Tbsp. Cider Vinegar
1/8 c. Golden Raisins
1/8 c. Cugar
Kosher Salt
(1) 2lb Center Cut Fresh Ahi-Tuna Steaks - 1" thick
Freshly Ground Black pepper

Steps:

  • Chutney: - Heat 1 tbsp. Olive Oil in a sauce pan. Add the onion and ginger and cook over meium-low heat for 5-10 minutes, until the onion is tender. Reduce heat, add mango and cook over low heat for 5 minutes, stirring occasionally. Add the orange juice, cider vinegar, raisins, sugar and 1/4 tsp. salt. Cook over medium-low heat for 10-15 minutes, until liquid is reduced. Tuna: - Preheat a large, dry saute pan over medium-high heat for 2-3 minutes, until very hot. Rub both sides of Tuna with Olive Oil and sprinkle with Kosher Salt & pepper. When pan is hot, add the tuna and cook for 2-3 minutes on each side, until browned on the outside but still rare on the inside. Slice the tuna steaks across the grain and serve with mango chutney.

CUBAN AHI WITH BANANA-MANGO CHUTNEY



Cuban Ahi With Banana-Mango Chutney image

Make and share this Cuban Ahi With Banana-Mango Chutney recipe from Food.com.

Provided by Manami

Categories     Tuna

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

3/4 cup cider vinegar
3/4 cup firmly packed brown sugar
2 teaspoons Madras curry powder
1/2 teaspoon ground cinnamon
1/8 teaspoon ground red pepper (we prefer the flakes) or 1/8 teaspoon red pepper flakes (we prefer the flakes)
1/4 teaspoon minced garlic
6 medium bananas, sliced, divided
12 ounces mangoes, slices divided
1/4 cup golden seedless raisins
4 (7 ounce) ahi tuna steaks

Steps:

  • Combine vinegar, sugar, curry powder, pepper, cinnamon and minced garlic in a saucepan.
  • Heat to simmer, stirring and cook for 1 minute.
  • Peel 4 bananas, slice and add to saucepan.
  • Add 1 cup diced mangoes.
  • Heat fruit mixture and simmer, uncovered, 10 minutes, stirring occasionally until mixture thickens.
  • Slice and add remaining bananas to chutney.
  • Add remaining diced mangoes and raisins.
  • Stir to mix well, remove from heat, cover and let stand 30 minutes.
  • In a hot, non-stick saute pan or grill, sear Ahi steaks until dark brown on all four sides, keeping them rare in the center.
  • Serve chutney over seared Ahi steaks with a rice dish, vegetable and a lovely salad, oc course being topped off with a decadent dessert!
  • Enjoy!

Nutrition Facts : Calories 716.1, Fat 11, SaturatedFat 2.9, Cholesterol 75.4, Sodium 95.7, Carbohydrate 108, Fiber 7.6, Sugar 84.6, Protein 49.8

PEPPERED TUNA WITH MANGO-CORN SALSA



Peppered Tuna with Mango-Corn Salsa image

Categories     Fish     Fruit     Pepper     Vegetable     Broil     Low Fat     Low Cal     Low Sodium     Mango     Tuna     Jalapeño     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

1 mango, peeled, pitted, chopped
1/2 cup minced green onion (including green tops)
1/2 cup chopped red bell pepper
1/2 cup fresh corn kernels or frozen, thawed
1 tablespoon plus 1 teaspoon fresh lime juice
1 tablespoon minced fresh Italian parsley
2 teaspoons minced jalapeño chili
4 5-ounce tuna fillets
1 tablespoon fresh lime juice
4 teaspoons cracked pepper

Steps:

  • Combine first 7 ingredients in bowl.(Can be prepared up to 6 hours ahead. Cover and refrigerate.)
  • Preheat broiler. Brush both sides of fish with lime juice. Season with salt. Press 1 teaspoon pepper onto 1 side of each fillet. Transfer fish to baking sheet. Broil until just cooked through, about 6 minutes. Transfer fish to plates. Top with salsa and serve.

CHARCOAL-GRILLED TUNA STEAKS WITH MANGO CHUTNEY



Charcoal-Grilled Tuna Steaks With Mango Chutney image

Provided by Jonathan Reynolds

Categories     main course

Time 1h15m

Yield Serves 6

Number Of Ingredients 11

6 (8-ounce) tuna steaks, each 1 1/2 inches thick
1 tablespoon soy sauce
1 tablespoon olive oil
1/2 cup orange juice or blood orange juice (Oranfrizer brand preferred but not essential)
2 tablespoons grated ginger
1 mango, cut into 1/3-inch cubes
1 large yellow bell pepper, cut into 1/3-inch cubes
1 large red bell pepper, cut into 1/3-inch cubes
1 red onion, cut into 1/3-inch cubes
Salt and pepper
Leaves from 1 bunch cilantro, chopped

Steps:

  • Rub steaks with soy sauce and oil and marinate for 30 to 60 minutes.
  • In a large bowl, whisk together orange juice and ginger. Add mango, bell peppers and onion and set aside.
  • Prepare a charcoal grill for high-heat cooking. Season tuna with salt and pepper and grill, turning once, until desired doneness, about 2 minutes per side for rare, 3 minutes per side for medium-rare. Stir cilantro into mango mixture, season lightly with salt to taste and serve over tuna steaks.

Nutrition Facts : @context http, Calories 445, UnsaturatedFat 3 grams, Carbohydrate 18 grams, Fat 4 grams, Fiber 3 grams, Protein 80 grams, SaturatedFat 1 gram, Sodium 1129 milligrams, Sugar 11 grams, TransFat 0 grams

SEARED AHI TUNA STEAKS



Seared Ahi Tuna Steaks image

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Provided by Bethany Joyful

Categories     Seafood     Fish     Tuna

Time 17m

Yield 2

Number Of Ingredients 6

2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
¼ teaspoon cayenne pepper
½ tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

Steps:

  • Season the tuna steaks with salt and cayenne pepper.
  • Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg

BLACKENED TUNA STEAKS WITH MANGO SALSA



Blackened Tuna Steaks with Mango Salsa image

This delicious and simple dish will make your dinner guests think you're a true gourmet chef! It works great with fresh or frozen fish.

Provided by AcadiaBoi

Categories     Seafood     Fish     Tuna

Time 3h55m

Yield 4

Number Of Ingredients 22

2 tablespoons olive oil
2 tablespoons lime juice
2 cloves garlic, minced
4 tuna steaks
1 fresh mango - peeled, pitted, and chopped
¼ cup finely chopped red bell pepper
½ Spanish onion, finely chopped
1 green onion, chopped
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 ½ teaspoons olive oil
2 tablespoons paprika
1 tablespoon cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon garlic powder
4 tablespoons olive oil

Steps:

  • Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
  • Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
  • Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
  • Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g

GRILLED TUNA STEAKS WITH MANGO SALSA RECIPE - (4.1/5)



Grilled Tuna Steaks with Mango Salsa Recipe - (4.1/5) image

Provided by chezus

Number Of Ingredients 9

1 large, firm but ripe mango, medium dice
1 medium tomato, small dice
1 medium Jalapeno, seeded and diced into small pieces
1 small red onion, diced finely
2 tablespoons lime juice
1/4 cup cilantro, roughly chopped
Salt to taste
2 ahí tuna steaks
Olive oil

Steps:

  • Salsa: Combine all of the salsa ingredients in a small bowl. Stir, just enough to mix. Put into the refrigerator for at least 30 minutes to let the flavors combine together. Preheat barbecue grill or a stovetop grill. Lightly coat both sides of the ahi steaks with some olive oil. Place the steak onto direct heat, and cook only until grill marks form; about 3 to 5 minutes depending on how hot the grill is. Turn the steak over and cook for another 3 to 5 minutes. Remove the ahi from the heat, and set aside. Do not overcook the tuna or the flesh will become dry and lose its flavor. The steak will have a white ring around the edges and the center will be very pink when it is finished cooking. Remove from the grill. Spoon the salsa over the top. Serve. Eat.

GRILLED TUNA STEAKS WITH MANGO SALSA



Grilled Tuna Steaks With Mango Salsa image

From inside the carton of a tube of Amore Garlic Paste. Saving here for safe keeping as I couldn't find the same recipe already posted. I am guessing on times as I haven't had a chance to make this yet since we still have several feet of snow on!!! (Doesn't include marinating time.) **Made this last night on the griddle pan on the stovetop. Loved it and can't wait to try this on the charcoal grill... Light, filling and flavorful!

Provided by under12parsecs

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup olive oil
4 tablespoons lime juice, fresh squeezed
1/2 cup reduced sodium soy sauce
1 1/2 tablespoons ginger, minced fresh
3 teaspoons garlic paste
4 tuna steaks, 1 in thick
2 mangoes, ripe, peeled and diced
1 orange, peeled and diced
1 small red onion, minced
1 jalapeno pepper, minced
3 tablespoons cilantro, chopped
1 teaspoon garlic paste
3 teaspoons lime juice, fresh

Steps:

  • Whisk together the olive oil, 4 T lime juice, soy sauce, ginger and 3 t garlic paste. Place tuna steaks in a single layer in a nonreactive dish and cover with the marinatde. Turn to coat both sides. Place in the refrigerator 3-5 hours, turning occasionally.
  • In a small bowl, toss remaining ingredients and chill.
  • Remove tuna steaks from the marinade. Cook on a hot grill for about 3-5 minutes per side so that the steaks remain pink in the center. Spoon the chilled salsa over each steak and garnish with a cilantro sprig if desired.

Tips:

  • Choose fresh, high-quality ahi tuna steaks. Look for steaks that are bright red and have a firm texture. Avoid steaks that are brown or have a slimy texture.
  • Sear the tuna steaks in a hot skillet over high heat. This will create a nice crust on the outside of the steaks while keeping the inside rare and juicy.
  • Use a good quality olive oil or avocado oil for searing the tuna steaks. This will help to prevent the steaks from sticking to the skillet and will also add flavor to the dish.
  • Season the tuna steaks with salt and pepper before searing. This will help to enhance the flavor of the tuna.
  • Serve the seared ahi tuna steaks with your favorite sides, such as mango chutney, mashed potatoes, or grilled vegetables.

Conclusion:

Seared ahi tuna with mango chutney is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight meal. The combination of the seared tuna, the sweet and tangy mango chutney, and the creamy avocado makes for a truly unforgettable dish. So next time you're looking for a new and exciting way to prepare tuna, give this recipe a try. You won't be disappointed!

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