Seared tuna is a classic dish that is both delicious and healthy. The key to cooking tuna perfectly is to sear it quickly on all sides so that the inside remains rare. This method results in a tuna steak that is crispy on the outside and tender and juicy on the inside. Olive tapenade vinaigrette is a flavorful and versatile sauce that pairs perfectly with seared tuna. Made with olives, capers, anchovies, and olive oil, this vinaigrette adds a salty, briny flavor to the tuna. Finally, arugula is a peppery green that adds a fresh, bitter note to the dish. When these three elements are combined, the result is a dish that is both satisfying and sophisticated.
Here are our top 5 tried and tested recipes!
SEARED TUNA WITH OLIVE-TAPENADE VINAIGRETTE AND ARUGULA
Provided by Bon Appétit Test Kitchen
Categories Olive Quick & Easy High Fiber Dinner Basil Tuna Arugula Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Mix tapenade, onion, basil, 5 tablespoons oil, vinegar, and lemon peel in medium bowl; season with salt and pepper.
- Brush baguette slices and tuna on both sides with oil. Sprinkle tuna with salt and pepper. Heat large nonstick skillet over medium-high heat. Add baguette slices; toast until golden, 3 to 4 minutes per side. Transfer to plate. Add tuna to same skillet; cook to desired doneness, 1 to 2 minutes per side for medium-rare.
- Divide arugula among 4 plates. Cut tuna into slices; arrange atop arugula. Spoon tapenade vinaigrette over tuna. Place 2 baguette slices alongside each and serve.
MARINATED SEARED TUNA, CRISPY VEGETABLES, TAPENADE VINAIGRETTE
Provided by Food Network
Time 2h10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Slice all the vegetables thinly with a very sharp mandoline and put them in icy water for about an hour. Combine marinade ingredients. Cut the tuna in a long thin slices about 1/2-inch thick and let sit in the marinade for about 20 minutes. In a medium size skillet over high heat sear the tuna briefly, until rare. Reserve on the side once done. Drain all the vegetables, dry them and season with a little bit of lemon and olive oil seasoned to taste. Place a small amount in the middle of the plate and add the thin slice of tuna on top of it. Combine tapenade dressing and drizzle vinaigrette on tuna.
SEARED SESAME COATED TUNA OVER ARUGULA SALAD
Provided by Food Network
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Brush tuna with sesame oil and rice vinegar and dip sides, bottom and top, into sesame seeds and transfer to a non-stick baking sheet. Bake for 10 minutes for rare or 20 minutes for more well done.
- Meanwhile wash and dry salad and lightly coat with dressing. Make dipping sauce.
- To serve, slice tuna steaks on bias and fan out in middle of plate; surround slices with salad and drizzle soy ginger reduction over the top.
TUNA AND OLIVE TAPENADE TEA SANDWICH
These trim little sandwiches are an elegant picnic food. Pack them snugly into a box lined with a tea towel spritzed with water so they won't dry out.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Yield Makes 8
Number Of Ingredients 4
Steps:
- Combine the tuna and mayonnaise in a medium bowl. Spread tuna mixture on 4 slices of bread. Spread tapenade on remaining 4 slices of bread; place over slices with tuna mixture, tapenade side down. Trim crusts; cut sandwiches in half.
SEARED TUNA ON FETTUCCINE WITH GREEN OLIVES AND ARUGULA
Categories Fish Leafy Green Olive Pasta Quick & Easy Dinner Seafood Tuna Arugula Summer Noodle Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1/2 cup pasta cooking liquid. Return pasta to pot. Add olive bruschetta spread, 3 tablespoons oil, 2 teaspoons lemon peel, lemon juice, and enough cooking liquid to coat. Season with salt and generous amount of pepper. Mix in arugula, which will wilt slightly.
- Meanwhile, brush each tuna steak with 1 tablespoon oil; sprinkle with salt and pepper. Sprinkle both sides of tuna steaks evenly with marjoram and remaining 2 teaspoons lemon peel; press gently to adhere.
- Heat remaining 1 tablespoon oil in large nonstick skillet over high heat. Add tuna; sear until crusty and brown outside but still pink inside, about 1 1/2 minutes per side. Transfer tuna to work surface; slice thinly. Divide pasta among plates; top with tuna slices.
Tips:
- Choose the right tuna. Look for fresh or frozen tuna steaks or fillets that are at least 1 inch thick. Avoid steaks that are too thin, as they will overcook quickly.
- Sear the tuna properly. To get a nice sear on the tuna, make sure your skillet is very hot before adding the fish. Sear the tuna for 2-3 minutes per side, or until it is cooked to your desired doneness.
- Make sure the tuna is cooked to your liking. Tuna can be cooked to different levels of doneness, from rare to well-done. The best way to check the doneness of the tuna is to insert a meat thermometer into the thickest part of the fish. The internal temperature should be 125°F for rare, 135°F for medium-rare, or 145°F for well-done.
- Let the tuna rest before serving. After you have seared the tuna, let it rest for a few minutes before serving. This will allow the juices to redistribute throughout the fish, resulting in a more flavorful and juicy bite.
- Serve the tuna with your favorite sides. Seared tuna can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple salad. You can also drizzle the tuna with your favorite sauce, such as a lemon-herb sauce or a teriyaki glaze.
Conclusion:
Seared tuna is a delicious and versatile dish that can be enjoyed in many different ways. By following these tips, you can easily create a flavorful and satisfying meal that is sure to impress your friends and family.
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