Best 3 Second Baby Food Carrots And Broccoli Recipes
Preparing nutritious and flavorful baby food can be a delightful experience for both parents and little ones. When it comes to introducing solid foods, the combination of second baby food carrots and broccoli offers a medley of essential nutrients and a vibrant taste that is sure to excite your baby's palate. This article will provide you with the best recipes for creating delicious and wholesome meals using these two vegetables. From simple purees to more elaborate dishes, these recipes will cater to your baby's growing needs and dietary preferences, ensuring a healthy and enjoyable mealtime experience.
Here are our top 3 tried and tested recipes!
BROCCOLI AND BABY CARROTS WITH TOASTED ALMONDS
Make and share this Broccoli and Baby Carrots With Toasted Almonds recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 35m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat an empty medium skillet over medium heat. Add the almonds and cook, stirring often, until toasted, about 3 minutes. Transfer the almonds to a small bowl, cover tightly and set aside.
- Bring a large pot of lightly salted water to a boil over high heat. Add the carrots and cook until barely tender, about 7 minutes. Using a large skimmer or wire sieve, transfer the carrots to a large bowl of ice water, and cool the carrots in the water. (Keep the pot of water boiling). Drain well. Pat the carrots dry in paper towels.
- Add the broccoli to the water and cook until crisp-tender, about 3 minutes. Drain, rinse under cold running water and drain well. Pat dry with paper towels. When ready to serve, melt the butter in a 12-inch skillet over medium heat. Add the shallots and cook, stirring occasionally, until softened, about 2 minutes. Add the carrots, broccoli, broth or stock, salt and pepper. Cover and cook, stirring occasionally until the vegetables are heated through and the stock is almost evaporated, about 5 minutes.
- Transfer the vegetables to a serving bowl, sprinkle with the toasted almonds and serve hot.
Nutrition Facts : Calories 85.8, Fat 5.2, SaturatedFat 1.5, Cholesterol 5.1, Sodium 163.5, Carbohydrate 8.5, Fiber 3.1, Sugar 2.9, Protein 3.2
CARROT BABY FOOD
Carrots are easy to digest and make a good first food for your little one. Once you've introduced other fruits and vegetables to your baby, you can combine them into one puree. Carrot and apple or carrots and sweet potato make a great choice, for example.
Provided by Anonymous
Categories 100+ Everyday Cooking Recipes
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- Place carrots in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer until soft, about 10 minutes. Drain.
- Combine cooked carrots and milk in a blender or food processor; and puree until smooth. Allow to cool before serving.
Nutrition Facts : Calories 33.1 calories, Carbohydrate 7.2 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 50.5 mg, Sugar 3.8 g
STEAMED BROCCOLI AND CARROTS WITH LEMON
This side dish adds lots of color and vitamins and minerals to your meal.
Provided by Andrea Fahlor
Categories Side Dish Vegetables Carrots
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
- Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.
Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g
Tips:
- Select the freshest carrots and broccoli: Look for carrots that are firm, smooth, and brightly colored. Broccoli should be deep green and have tightly closed florets.
- Steam or boil the vegetables: Steaming or boiling preserves the nutrients and flavor of the vegetables better than other cooking methods.
- Puree the vegetables until smooth: Use a food processor or blender to puree the vegetables until they are smooth and creamy. You can add a little water or breast milk to help achieve the desired consistency.
- Season the puree to taste: You can add a pinch of salt, pepper, or herbs to enhance the flavor of the puree. However, avoid adding too much salt, as babies' kidneys are still developing.
- Serve the puree immediately or store it for later: You can serve the puree immediately or store it in the refrigerator for up to 3 days. You can also freeze the puree for up to 3 months.
Conclusion:
Introducing carrots and broccoli to your baby's diet is a great way to provide them with essential nutrients and vitamins. These vegetables are packed with antioxidants, fiber, and vitamins A, C, and K. By following these simple recipes, you can create delicious and nutritious purees that your baby will love. Remember to start with small amounts and gradually increase the quantity as your baby gets used to the new flavors. With a little patience and creativity, you can create a variety of healthy and flavorful purees that will help your baby grow and thrive.
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