Best 6 Sesame Brussels Sprouts Recipes

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Sesame Brussels sprouts are a delightful and versatile dish that can be enjoyed as a side dish or a main course. They are packed with flavor and nutrients, and their crispy texture makes them a popular choice for many. This article will provide you with a detailed guide on how to prepare the best sesame Brussels sprouts, ensuring a delicious and satisfying meal that will impress your taste buds.

Here are our top 6 tried and tested recipes!

SESAME GINGER BRUSSELS SPROUTS



Sesame Ginger Brussels Sprouts image

I LOVE Brussels sprouts! I usually roast them with garlic, olive oil and sea salt. This recipes sounds wonderful - from June 2007 GH. Haven't tried it yet but will this fall when they are back in season.

Provided by MA HIKER

Categories     Vegetable

Time 30m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 7

2 (10 ounce) containers Brussels sprouts
2 tablespoons soy sauce (they recommend low-sodium)
2 teaspoons fresh ginger, peeled & grated
1 teaspoon sesame oil
1 tablespoon olive oil
1 large onion, cut in half & thinly sliced
2 tablespoons water

Steps:

  • Trim stems and any yellow leaves from Brussels sprouts. Cut each sprout lengthwise into quarters.
  • In a cup, stir together soy sauce, grated ginger and sesame oil.
  • Meanwhile, in nonstick 12-inch skillet heat olive oil over medium heat until hot. Add onion and cook about 5 minutes or until it begins to soften, stirring occasionally.
  • Increase heat to medium high, add Brussels sprouts and water; cover and cook about 5 minutes or until sprouts are beginning to soften and brown, stirring once.
  • Remove cover from skillet and cook about 5 minutes longer or until sprouts are tender-crisp, stirring frequently. Remove skillet from heat; stir in soy sauce mixture.

SESAME BRUSSELS SPROUTS



Sesame Brussels Sprouts image

"I love brussels sprouts," says Melanie DuLac of Worcester, Massachusetts. "Prepared this way, they're nicely seasoned and get a bit of crunch from sesame seeds."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1/2 pound fresh brussels sprouts, halved
1-1/4 cups water, divided
1 teaspoon chicken bouillon granules
1 teaspoon sugar
1 teaspoon cornstarch
4 teaspoons soy sauce
2 garlic cloves, minced
1 teaspoon sesame seeds, toasted

Steps:

  • In a large saucepan, cook the brussels sprouts in 1 cup water and bouillon for 6-8 minutes or until tender; drain and keep warm. In the same pan, combine the sugar, cornstarch, soy sauce, garlic and remaining water until blended. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Add sprouts and toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 88 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1008mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

BRUSSELS SPROUTS WITH SESAME SEEDS



Brussels Sprouts With Sesame Seeds image

These Brussels sprouts pair nicely with both Asian dishes and roasted meats. The trick to these is getting that nice brown roasted look and flavor without burning them.

Provided by Debbwl

Categories     Vegetable

Time 26m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb Brussels sprout, quartered
1 garlic clove, minced
2 tablespoons olive oil
1 tablespoon sherry wine
1 tablespoon sesame oil
1 tablespoon sesame seeds

Steps:

  • Toast sesame seeds in large non-stick skillet and set aside.
  • In a large non-stick skillet over medium heat, warm olive oil. Add garlic and Brussels sprouts. Saute for 15 - 20 minutes, allowing to caramelize as that gives them a lot of flavor. (if they start to burn or stick to the bottom of the skillet, add 1-2 tablespoons of water to delgaze pan. Being careful not to add to much).
  • When sprouts are brown and tender toss with sherry, sesame oil, and sesame seeds.
  • Remove from heat and serve.

SESAME BRUSSELS SPROUTS



Sesame Brussels Sprouts image

Provided by Donal Skehan

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

130 grams (4 1/2 ounces) Brussels sprouts
4 spring onions
1 Thai red chile
25 grams (1 ounce) butter
1 tablespoon reduced salt soy sauce
1 tablespoon sesame oil
1 tablespoon water
1 tablespoon sesame seeds

Steps:

  • Get a pan on a medium heat and add in the olive oil.
  • Slice the Brussels sprouts in half and place them flat side down into the pan for 3 to 4 minutes. You're looking for them to go golden so don't be tempted to turn them! Season with sea salt and black pepper.
  • Slice the spring onions on the diagonal and add to the pan around the sprouts.
  • Cut the butter into slices and add to the pan around the sprouts and spring onions.
  • Slice up your red chile and scatter into the pan, adding the seeds if you're feeling brave!
  • Add the soy sauce and sesame oil and give it all a good toss. Add in your water to ensure they cook through for about 3 to 4 minutes. This will also create a sauce for your spouts.
  • In a separate pan, toast your sesame seeds in a dry pan over medium heat for 2 minutes or until lightly browned, stirring occasionally.
  • Serve on a plate and scatter over the browned sesame seeds.

SESAME BRUSSELS SPROUTS



Sesame Brussels Sprouts image

Provided by Marian Burros

Categories     dinner, easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 3

10 ounces brussels sprouts
1 teaspoon Asian sesame oil
1/2 teaspoon sugar

Steps:

  • Wash and trim the brussels sprouts, and steam over water until they are tender, about 10 minutes.
  • Drain them, sprinkle with the sesame oil and sugar and stir to mix well.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 35 milligrams, Sugar 4 grams

BRUSSELS SPROUTS WITH SESAME SEEDS



Brussels Sprouts With Sesame Seeds image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 pint brussels sprouts
Salt and freshly ground pepper to taste
2 tablespoons butter
1/2 cup finely chopped white onions
2 tablespoons sesame seeds
1/4 teaspoon ground cumin

Steps:

  • Trim off the ends of the sprouts, and make a small gash at the bottom of each.
  • Add them to a saucepan with enough water to cover the sprouts, and salt to taste. Bring to a boil and simmer to desired degree of doneness, about 8 minutes. Drain.
  • Heat the butter in a saucepan, add the onions, the sesame seeds and cumin. Cook, stirring until wilted. Add the sprouts. Blend well, cover, and simmer for 2 minutes, shaking the pan occasionally.

Nutrition Facts : @context http, Calories 105, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 177 milligrams, Sugar 2 grams, TransFat 0 grams

Tips:

  • Choose the right Brussels sprouts: Look for firm, deep green sprouts with tightly closed leaves. Avoid any sprouts that are yellowing or have brown spots.
  • Trim and halve the Brussels sprouts: Cut off the stem end and then halve the sprouts lengthwise. This will help them cook evenly.
  • Roast the Brussels sprouts at a high temperature: Roasting the sprouts at a high temperature will help them caramelize and develop a slightly crispy exterior. Aim for a temperature of 425°F (220°C) or higher.
  • Toss the Brussels sprouts with oil and seasonings before roasting: This will help them to brown and develop flavor. You can use olive oil, avocado oil, or even melted butter. Season the sprouts with salt, pepper, and any other desired seasonings, such as garlic powder, onion powder, or paprika.
  • Roast the Brussels sprouts until they are tender-crisp: The roasting time will vary depending on the size of the sprouts and the temperature of your oven. Aim for about 15-20 minutes, or until the sprouts are tender when pierced with a fork but still have a slight crunch.
  • Serve the Brussels sprouts immediately: Roasted Brussels sprouts are best served hot and fresh. You can garnish them with a squeeze of lemon juice, a sprinkle of grated Parmesan cheese, or a drizzle of balsamic glaze.

Conclusion:

Sesame Brussels sprouts are a delicious and healthy side dish that can be enjoyed as part of a variety of meals. They are easy to make and can be roasted in the oven or cooked in a skillet. Roasting the Brussels sprouts at a high temperature will help them caramelize and develop a slightly crispy exterior, while still maintaining their tender-crisp interior. Seasoning the sprouts with sesame oil, soy sauce, and garlic powder adds a delicious Asian-inspired flavor. These roasted Brussels sprouts are a great way to add some extra vegetables to your diet and are sure to be a hit with everyone at the table.

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