VEGAN BROCCOLI SPIGARELLO
Provided by Elaine Louie
Categories quick, side dish
Time 15m
Yield 2 to 3 servings
Number Of Ingredients 5
Steps:
- Prepare a large bowl of ice water, and set aside. Fill a large pot with water, salt heavily (it should taste like seawater), and bring to a boil. Add broccoli spigarello, and blanch until bright green and tender, about 2 minutes. Drain, immediately plunge into ice water until cooled, and drain again.
- In a medium saucepan over medium-low heat, heat olive oil until shimmering. Add garlic, cover, and cook until tender but not browned, about 1 minute. Add broccoli spigarello and chili flakes. Stir slowly to gently reheat. Serve hot with, if desired, gnocchi or risotto.
Nutrition Facts : @context http, Calories 131, UnsaturatedFat 11 grams, Carbohydrate 2 grams, Fat 14 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 130 milligrams, Sugar 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Saddam Saddam
[email protected]This dish was a bit bland for my taste. The broccoli was cooked well, but it needed more seasoning. The breadcrumbs added a nice texture, but they were a bit too dry. The lemon and garlic were not very noticeable, and the red pepper flakes were not s
anes walker
[email protected]I made this dish for my family and they all loved it! The broccoli was cooked perfectly and the breadcrumbs added a nice crispy texture. The lemon and garlic added a nice flavor, and the red pepper flakes gave it a little bit of a kick. I would defin
Ronitaj Ronitaj
[email protected]This dish was a bit too spicy for my taste, but other than that it was very good! The broccoli was cooked perfectly and the breadcrumbs added a nice crispy texture. The lemon and garlic added a nice flavor. I would definitely make this again, but I w
Gul nabi Khan
[email protected]I'm not a huge fan of broccoli, but this dish was actually really good! The breadcrumbs added a nice crispy texture and the lemon and garlic added a nice flavor. I would definitely recommend this recipe to anyone looking for a healthy and tasty way t
Md Reaj
[email protected]This dish was very good! The broccoli was cooked perfectly and the breadcrumbs added a nice crispy texture. The lemon and garlic added a nice flavor, and the red pepper flakes gave it a little bit of a kick. I would definitely recommend this recipe t
Md Nawaz Khan Siam 10M
[email protected]This dish was a bit bland for my taste. The broccoli was cooked well, but it needed more seasoning. The breadcrumbs added a nice texture, but they were a bit too dry. The lemon and garlic were not very noticeable, and the red pepper flakes were not s
love mih
[email protected]I made this dish for my family and they all loved it! The broccoli was cooked perfectly and the breadcrumbs added a nice crispy texture. The lemon and garlic added a nice flavor, and the red pepper flakes gave it a little bit of a kick. I would defin
Diana Saenz
[email protected]This dish was a bit too spicy for my taste, but other than that it was very good! The broccoli was cooked perfectly and the breadcrumbs added a nice crispy texture. The lemon and garlic added a nice flavor. I would definitely make this again, but I w
Ezenwafor Focus
[email protected]I'm not a huge fan of broccoli, but this dish was actually really good! The breadcrumbs added a nice crispy texture and the lemon and garlic added a nice flavor. I would definitely recommend this recipe to anyone looking for a healthy and tasty way t
OLD FIRE 100k
[email protected]This recipe was easy to follow and the results were delicious! The broccoli was cooked perfectly and the breadcrumbs added a nice crispy texture. The lemon and garlic added a nice flavor, and the red pepper flakes gave it a little bit of a kick. I wo
Lisa
[email protected]I thought this dish was very good! The broccoli was cooked perfectly and the breadcrumbs added a nice crispy texture. The lemon and garlic added a nice flavor, and the red pepper flakes gave it a little bit of a kick. I would definitely recommend thi
Tejilal Pasman
[email protected]This dish was a bit bland for my taste. The broccoli was cooked well, but it needed more seasoning. The breadcrumbs added a nice texture, but they were a bit too dry. The lemon and garlic were not very noticeable, and the red pepper flakes were not s
Mohammed Alharbi
[email protected]I found this recipe to be just okay. The broccoli was cooked well, but the breadcrumbs were a bit too crispy for my taste. The lemon and garlic added a nice flavor, but the red pepper flakes were a bit too spicy for me. I would probably make this dis
Lakshan Jeewantha
[email protected]This dish was a bit of a disappointment. The broccoli was overcooked and the breadcrumbs were soggy. The lemon and garlic were not very noticeable, and the red pepper flakes were too spicy. I would not recommend this recipe.
Kane Hernandez
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it. The broccoli was cooked perfectly and the breadcrumbs added a nice crispy texture. The lemon and garlic added a nice flavor, and the red pepper flakes gave it a little
Md miraj Hossain
[email protected]This recipe was easy to follow and the results were delicious! The broccoli was cooked perfectly and the breadcrumbs added a nice crispy texture. The lemon and garlic added a nice flavor, and the red pepper flakes gave it a little bit of a kick. I wo
Taufeeq Kalwar
[email protected]This dish was a hit with my whole family, even my picky kids loved it! The broccoli was tender and flavorful, and the breadcrumbs added a nice touch of crunch. The lemon and garlic added a nice brightness to the dish, and the red pepper flakes gave i
Sammar Abbasi
[email protected]I'm not usually a fan of broccoli, but this dish completely changed my mind! The combination of flavors and textures was just perfect. The broccoli was cooked perfectly, still slightly crunchy but not too raw. The garlic and lemon added a lovely zing
Mohhamed Amiri
[email protected]This broccoli spigarello dish was an absolute delight! The flavors were incredibly well-balanced, with the garlic and lemon adding a nice brightness to the slightly bitter broccoli. I especially loved the crispy texture of the breadcrumbs, which adde