Sesame chicken and asparagus pasta is a delicious and flavorful dish that is perfect for a weeknight meal. The combination of savory chicken, crisp asparagus, and a creamy sesame sauce makes this dish a surefire hit. If you're looking for a recipe that is easy to make and sure to please everyone at the table, then look no further!
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN ASPARAGUS PASTA
We enjoy this dish often in the spring when asparagus is fresh on the market. It's a favorite with family and friends and a welcome surprise to those who think they don't like asparagus. -Taralynn Plastina, McHenry, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Place asparagus in an ungreased 2-qt. baking dish; drizzle with 2 teaspoons oil and sprinkle with salt and pepper. Bake, uncovered, at 400° for 10-12 minutes or until tender, stirring occasionally. , Meanwhile, cook fettuccine according to package directions. In a large skillet over medium heat, cook chicken and garlic in remaining oil until chicken is no longer pink., Stir in the lemon juice, zest and butter; heat through. Remove from the heat. Drain fettuccine; toss with chicken mixture and asparagus. Sprinkle with cheese.
Nutrition Facts : Calories 497 calories, Fat 21g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 823mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 3g fiber), Protein 35g protein.
SESAME NOODLES WITH CHICKEN & ASPARAGUS RECIPE - (4.6/5)
Provided by Foodiewife
Number Of Ingredients 10
Steps:
- Bring 4 quarts water to boil in large pot. Pat chicken dry with paper towels. Heat oil in large skillet over medium-high heat until just smoking. Cook chicken until no longer pink, 1 to 2 minutes per side. Transfer to plate. Add pasta to boiling water and cook until just beginning to soften, about 8 minutes. Add asparagus to pot and cook until bright green and pasta is al dente, about 4 minutes. Reserve 1 cup cooking water, drain pasta and asparagus, and return to pot. Whisk peanut butter, vinegar, oyster sauce, chili-garlic sauce, ginger, sesame oil, and ½ cup pasta cooking water in bowl until smooth. Add peanut butter mixture and chicken to pot and toss to combine, adding reserved pasta water as needed. Serve.
SESAME CHICKEN AND ASPARAGUS PASTA
Make and share this Sesame Chicken and Asparagus Pasta recipe from Food.com.
Provided by CandyTX
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring a large pot of water to boil. Add the linguine and cook until just tender. Drain and rinse under cold water. Drain again, and set aside in a large mixing bowl.
- Place the garlic, vinegar, brown sugar, peanut butter and soy sauce in a food processor. Process for one minute. With motor running, slowly add the sesame and chile oils through the feed tube, and process until well blended.
- Shred the chicken into 2 inc julienne and toss with linguine. Add the sauce and 4 T of the sesame seeds and toss to coat well.
- Cut the asaragus on a diagonal into 1 inch lengths. Blanch in a saucepan of boiling water for 1 minutes. Drain, rinse under cold water and pat dry.
- Place the linguine and chicken in a large flat serving bowl and arrange the asaragus on top. Sprinkle with scallions, cucumber and remaining sesame seeds.
- Serve at room temperature.
SESAME CHICKEN WITH ASPARAGUS
I was surfing on other sites and found this on the cooks website. I've made it quite a few times and love it!
Provided by nemokitty
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Add oil to pan and heat up. When hot, add chicken, then asparagus. Fast fry over hot flame until chicken is cooked and asparagus is almost crisp.
- Add onion.
- Cook until onion and asparagus are fried but still a bit crisp.
- Add the soy sauce and sesame seeds. Plate it up over rice.
Nutrition Facts : Calories 439.6, Fat 29.8, SaturatedFat 5.2, Cholesterol 92.8, Sodium 605.2, Carbohydrate 9.2, Fiber 2.7, Sugar 3.3, Protein 34
SESAME ASPARAGUS
Provided by Marian Burros
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Steam asparagus until tender, about 7 minutes. Drain and set aside.
- To serve, heat oil until it is warm, and add sesame seeds and asparagus, stirring to coat, and warm asparagus slightly. Stir in soy sauce, and serve.
Nutrition Facts : @context http, Calories 89, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 45 milligrams, Sugar 4 grams
CREAMY CHICKEN-ASPARAGUS PASTA
If you have leftover chicken in the fridge, and broken lasagna noodles in the box in your pantry, here's a terrific way to use them. As a bonus, supper's on the table in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- To toast pine nuts, sprinkle in ungreased heavy skillet. Cook over medium heat 3 to 5 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown. Remove from skillet to plate; set aside to cool.
- Cook and drain noodles as directed on package, adding asparagus during last 3 minutes of cooking time.
- Meanwhile, in 3-quart saucepan, heat Alfredo sauce to boiling. Stir in pesto with whisk. Stir in chicken and salt.
- Reserve 1/4 cup asparagus for garnish. Stir noodles and remaining asparagus into Alfredo-pesto mixture. Cook and stir over medium heat until hot. Sprinkle with toasted pine nuts and cheese; garnish with tomato and reserved asparagus.
Nutrition Facts : Calories 970, Carbohydrate 62 g, Cholesterol 175 mg, Fat 10, Fiber 6 g, Protein 44 g, SaturatedFat 27 g, ServingSize 1 Serving (1 3/4 Cups), Sodium 1150 mg, Sugar 5 g, TransFat 1 1/2 g
SESAME ASPARAGUS
In this quick and easy recipe, garlic, butter and chicken broth enhance the delicate flavor of fresh young asparagus. And sesame seeds add just the right amount of "crunch".
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute asparagus and garlic in butter for 2 minutes. Stir in broth; bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until asparagus is crisp-tender. Transfer to a serving dish with a slotted spoon; sprinkle with sesame seeds.
Nutrition Facts : Calories 78 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 192mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
SESAME NOODLES WITH CHICKEN & ASPARAGUS
It's just the meal you want when you're tired and hungry because it's filling, it's nutritious, it's a little spicy and it's got a great peanut-sesame taste.
Provided by Connie "Kiyu" Guerrero @conchik
Categories Chicken
Number Of Ingredients 11
Steps:
- Bring a large pot with water to a boil.
- Pat chicken dry with paper towels and season with salt and pepper. Heat the vegetable oil in a large skillet over medium-high heat until just smoking. Cook the chicken until it's not longer pink inside, about 2 to 3 minutes per side. Transfer to a plate. (Do not wash skillet.
- Add a large pinch of salt to the boiling water then add pasta and cook until just beginning to soften, about 8 minutes.
- Add the asparagus into the pot and cook until bright green and the pasta is al dente, about 4 minutes more. NOTE: Reserve one cup of pasta water. Drain pasta and asparagus and return to the pot.
- SAUCE: In a medium bowl, whisk peanut butter, vinegar, oyster sauce, chili-garlic sauce, ginger, sesame seed oil and 1/2 cup of the reserved pasta water until smooth.
- Add the cooked chicken into the skillet with the pasta and asparagus, then add the peanut butter mixture and toss to combine.
- Add more of the reserved pasta water, if needed. Serve immediately!
LEMON-ASPARAGUS SPAGHETTI WITH BASIL CHICKEN
My version of lemon-asparagus spaghetti served with chicken and pesto.
Provided by Libby Quijano
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain, reserving some pasta water.
- While spaghetti is cooking, heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add chicken and cook until browned, about 5 minutes. Flip, add a dollop of pesto to each breast, and continue to cook, flipping as needed, until no longer pink in the centers, 7 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Heat remaining oil in a separate pan over medium heat. Add asparagus and cook for 1 to 3 minutes, depending how tender you like it. Add garlic, pepper flakes, and lemon juice; cook for 1 minute. Add cooked spaghetti, a dollop of pesto, and Parmesan cheese; stir until cheese melts. Add a tablespoon of the reserved pasta water if cheese begins to stick to the pan.
- Chop chicken and add on top of spaghetti. Season with salt and pepper.
Nutrition Facts : Calories 616.3 calories, Carbohydrate 50.7 g, Cholesterol 99.9 mg, Fat 23.9 g, Fiber 5.4 g, Protein 50 g, SaturatedFat 7.5 g, Sodium 535.2 mg, Sugar 3.7 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling.
- Cook the chicken and asparagus separately: This will help to ensure that both ingredients are cooked evenly.
- Use a flavorful marinade for the chicken: This will help to infuse the chicken with flavor and make it more tender.
- Cook the pasta al dente: This means that the pasta should be cooked until it is tender but still has a slight bite to it.
- Use a light sauce: A heavy sauce will weigh down the dish and make it less enjoyable.
- Garnish with fresh herbs: This will add a pop of color and flavor to the dish.
Conclusion:
This sesame chicken and asparagus pasta is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The combination of tender chicken, crisp asparagus, and flavorful sauce is sure to please everyone at the table. With a few simple tips, you can make this dish even better. So what are you waiting for? Give it a try today!
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