Best 2 Sesame Green Beans Peppers Recipes

Sesame green beans and peppers are a delicious, vibrant, and easy-to-cook dish that will surely become a favorite in your kitchen. This simple yet flavorful combination of fresh green beans, crisp bell peppers, and a sweet, savory sauce is perfect for a quick and healthy weeknight meal. With just a few pantry staples, you can create a dish that is both visually appealing and incredibly tasty. So gather your ingredients, prepare your wok or skillet, and get ready to embark on a culinary adventure that will leave you craving for more.

Here are our top 2 tried and tested recipes!

SESAME-SOY GREEN BEANS AND PEPPERS

Sesame-Soy Green Beans and Peppers image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 7

Ingredients

3/4 pound green beans - look for trimmed, raw packaged beans in your produce department
Salt
2 tablespoons vegetable oil, 2 turns of the pan
1 red bell pepper, seeded and thinly sliced
3 tablespoons tamari aged soy sauce
2 teaspoons sesame oil
1 tablespoon sesame seeds

Steps:

Cut green beans into 2-inch pieces on an angle. Place in a skillet. Add water, salt, to taste and cook beans 5 minutes, then drain beans. Place the skillet back on stove and add vegetable oil. Heat pan over high heat until oil smokes. Add the beans and red peppers and stir-fry 2 minutes. Add the soy and sesame oil and transfer to a serving dish. Garnish with sesame seeds and serve.

SESAME GREEN BEANS & PEPPERS

Sesame Green Beans & Peppers image

Serve as a chilled or room temperature salad.

Provided by Mikekey *

Categories Other Salads

Time 20m

Number Of Ingredients 4

Ingredients

1 lb fresh green beans
1 medium red bell pepper (or yellow), cut into 1/4-inch strips
2 Tbsp toasted sesame seeds
1 tsp sesame oil

Steps:

1. Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water.
2. Place in a serving bowl with bell pepper and toss with remaining ingredients.
3. Chill or serve room temperature.

Tips for Making Sesame Green Beans and Peppers:

- Choose tender green beans and fresh, crisp bell peppers for the best flavor and texture. - Trim the green beans and cut them into 2-inch pieces. Remove the seeds and ribs from the bell peppers and cut them into 1-inch pieces. - Use a large skillet or wok to stir-fry the vegetables. This will allow them to cook evenly and quickly. - Heat the oil over medium-high heat before adding the vegetables. This will help to prevent them from sticking to the pan. - Stir-fry the vegetables for about 5 minutes, or until they are tender-crisp. Do not overcook them, as they will become mushy. - Add the sesame seeds and soy sauce to the vegetables and stir-fry for an additional minute. - Serve the sesame green beans and peppers immediately. They can be served as a side dish or as a main course with rice.

Conclusion:

Sesame green beans and peppers is a simple but flavorful dish that is perfect for a quick and easy weeknight meal. It is also a healthy dish, as it is packed with vitamins and minerals. The combination of green beans, bell peppers, and sesame seeds creates a delicious and satisfying dish that is sure to please everyone at the table.

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