Best 6 Sesame Meatball Stir Fry Recipes

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Sesame meatball stir fry is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover meatballs, or to make a quick and easy meal on a busy weeknight. The meatballs are coated in a flavorful sauce made with soy sauce, rice vinegar, and sesame oil, and then stir-fried with vegetables until they are cooked through. The result is a dish that is both hearty and satisfying, and can be served over rice, noodles, or with a side of vegetables.

Let's cook with our recipes!

MEATLESS MEATBALL STIR FRY



Meatless Meatball Stir Fry image

I used ready bought cooked meatless meatballs. There are only 8 meatballs in this recipe for 2 servings but use as many as you like. The sauce that I used was lovely on this stir fry recipe#166876 Orange-Ginger Sesame Sauce but use whatever sauce you enjoy.N.B. The computer would not accept Oranhe Ginger sauce so in the ingrediebts I put Ketjap Manis which would also be excellent

Provided by Bergy

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

8 vegetarian meatballs, pre cooked
1 cup broccoli floret, cut small
3/4 cup red peppers or 3/4 cup green pepper, mixed sliced fine
1/2 cup onion, chopped
6 green beans, cut into 2-inch pieces
2 garlic cloves
3 tablespoons ketjap manis
1 teaspoon olive oil

Steps:

  • Heat the lightly oiled skillet or wok.
  • Add all the ingredients.
  • Stir fry over medium heat for apprx 8-10 minutes.

Nutrition Facts : Calories 70.7, Fat 2.6, SaturatedFat 0.4, Sodium 13.4, Carbohydrate 11.4, Fiber 2.3, Sugar 4.3, Protein 2.5

SWEET & SPICY SESAME CHICKEN MEATBALL BOWLS



Sweet & Spicy Sesame Chicken Meatball Bowls image

Delicious sesame chicken meatballs with crispy broccoli and a sweet and spicy ginger sesame sauce. These flavorful, protein-packed sesame chicken meatball bowls make the best weeknight dinner served with coconut rice, brown rice or quinoa! Customize these bowls with your fav sides & garnishes.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Gluten Free     Lunch     Paleo Friendly

Time 40m

Number Of Ingredients 30

Sweet and Spicy Ginger Sesame Sauce:
¼ cup soy sauce
1/2 cup water
1 tablespoon sesame oil
1 tablespoon sesame seeds
1 tablespoon red chili paste (such as sambal oelek)
1 tablespoon fresh grated ginger
3 cloves garlic, minced
2 tablespoons brown sugar (or coconut sugar)
1 teaspoon arrowroot starch (or sub cornstarch)
For the meatballs:
1 tablespoon toasted sesame oil
1 pound lean ground chicken (or sub ground turkey)
1 egg
½ cup panko or gluten free breadcrumbs
2 green onions, finely diced (about ¼ cup green onion)
½ cup finely diced cilantro
2 cloves garlic, minced
½ tablespoon fresh grated ginger
¼ teaspoon cayenne pepper
½ teaspoon salt
Freshly ground black pepper
For the broccoli:
1 tablespoon toasted sesame oil
3-4 cups broccoli florets
For serving:
Coconut rice or brown rice
Scallions
Cilantro
Chopped roasted peanuts

Steps:

  • In a medium bowl, whisk together soy sauce, water, sesame oil, sesame seeds, red chili paste, ginger, garlic, brown sugar and arrowroot (or corn) starch.
  • In a large bowl, add the ground chicken, egg, breadcrumbs, green onion, cilantro, garlic, ginger, cayenne, salt and pepper. Use clean hands to mix and form into 16 golf ball sized meatballs.
  • Place a large deep skillet over medium-high heat and add in sesame oil. Add the meatballs and brown on all sides and cook until done and the meat thermometer reads 165 degrees F. This should take about 10-12 minutes total. You may need to do this in batches, depending on how many meatballs you can fit in your skillet without overcrowding them. When the meatballs are done cooking, transfer them to a plate and set aside. Keep the heat in the pan.
  • Wipe the skillet clean and add in 1 tablespoon sesame oil. Next add in broccoli florets, and cook, stirring frequently, for 6-8 minutes or until broccoli is slightly tender but still has a bite. The broccoli should get somewhat charred and slightly golden and crispy in places. Yum!
  • Add chicken meatballs back to the pan with the broccoli and pour the sauce over, simmer on low until the sauce thickens slightly, about 2-5 minutes.
  • Serve over rice of choice (we love my coconut rice!) and top with scallions, cilantro and chopped peanuts if desired.

Nutrition Facts : ServingSize 1 serving (just meatballs & broccoli), Calories 309 kcal, Fat 14.1 g, Carbohydrate 18.3 g, Sugar 6.6 g, Fiber 2.4 g, Protein 28.1 g

SESAME STEAK STIR-FRY



Sesame Steak Stir-Fry image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons packed light brown sugar
2 tablespoons low-sodium soy sauce
2 teaspoons cornstarch
2 tablespoons toasted sesame oil
8 ounces top round steak, thinly sliced against the grain
2 bunches scallions, cut into 1-inch pieces
1/2 English cucumber, quartered and cut into 1-inch pieces
1/2 head napa cabbage, cut into 1-inch-thick strips
1 cup shredded carrots (about 2)
1 tablespoon minced peeled ginger
2 red jalapeno peppers, halved, seeded and thinly sliced
3 cups cooked white rice, for serving

Steps:

  • Whisk the brown sugar, soy sauce, cornstarch, 2 tablespoons water and 2 teaspoons sesame oil in a bowl. Add the steak and toss.
  • Heat a large skillet over high heat; add 2 teaspoons sesame oil. Add the scallions, cucumber and cabbage; stir-fry until the vegetables start softening, about 2 minutes. Add the carrots and 1/4 cup water; cook, stirring, until the water evaporates and the vegetables are tender, 2 to 3 minutes. Transfer to a bowl; wipe out the skillet.
  • Heat the remaining 2 teaspoons sesame oil in the skillet over medium-high heat. Add the ginger and jalapenos; stir-fry 30 seconds. Transfer the steak to the skillet using a slotted spoon; stir-fry until browned, 2 to 3 minutes.
  • Add the steak marinade back to the skillet and cook, stirring, until thick, about 2 minutes. Return the vegetables to the skillet and heat through. Serve over rice.

STIR-FRIED SESAME BOK CHOY



Stir-Fried Sesame Bok Choy image

From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.

Provided by ratherbeswimmin

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon sesame oil (dark)
2 garlic cloves, minced
1 teaspoon minced peeled fresh ginger
1/4 teaspoon crushed red pepper flakes (or to taste)
1 1/2 lbs baby bok choy, cleaned and cut into bite-sized pieces
1/4 cup low sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 teaspoon sugar
1/2 teaspoon cornstarch
1 teaspoon toasted sesame seeds

Steps:

  • Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
  • Add the oil to the skillet and swirl to coat the pan.
  • Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
  • ADd in the bok choy; cook, stirring often, for 3 minutes.
  • Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
  • Cook 1 minute or until thickened.
  • Remove from heat and sprinkle with sesame seeds.

ESSANAYE'S SESAME BEEF STIR FRY



Essanaye's Sesame Beef Stir Fry image

Very good stir-fry. A little on the sweet side. Cook in a large wok on medium-high heat. Marinating overnight is good, but not necessary.

Provided by Essanaye

Categories     World Cuisine Recipes     Asian

Time 8h40m

Yield 6

Number Of Ingredients 17

½ cup soy sauce
½ cup white sugar
⅓ cup rice wine vinegar
⅓ cup minced garlic
1 tablespoon sesame seeds
1 pound round steak, thinly sliced
¼ cup peanut oil
2 cups 1-inch sliced asparagus
1 cup sliced fresh mushrooms, or more to taste
1 sweet onion, chopped
1 red bell pepper, sliced
1 bunch green onions, chopped into 1-inch pieces
1 cup whole cashews
1 tablespoon sesame seeds
1 tablespoon cornstarch
1 tablespoon water
1 tablespoon sesame seeds

Steps:

  • Whisk soy sauce, sugar, rice wine vinegar, garlic, and 1 tablespoon sesame seeds in a bowl; pour into a resealable plastic bag. Add beef, coat with marinade, squeeze out excess air, and seal bag. Marinate beef in the refrigerator overnight.
  • Heat peanut oil in a wok or large skillet over medium-high heat; cook and stir beef and marinade until beef is well-browned, about 5 minutes. Stir in asparagus, mushrooms, onion, bell pepper, and green onions; cook and stir until vegetables begin to soften, 3 to 4 minutes. Add cashews and 1 tablespoon sesame seeds; continue cooking until vegetables are tender, 2 to 3 minutes more.
  • Mix cornstarch and water in a small bowl; stir into beef stir fry until sauce is thickened, about 3 minutes. Sprinkle with remaining 1 tablespoon sesame seeds.

Nutrition Facts : Calories 476.3 calories, Carbohydrate 38.3 g, Cholesterol 40.2 mg, Fat 27.2 g, Fiber 4.3 g, Protein 23.7 g, SaturatedFat 5.9 g, Sodium 1379.8 mg, Sugar 21.7 g

SESAME VEGETABLE STIR-FRY



Sesame Vegetable Stir-Fry image

Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.

Provided by Kikkoman

Categories     Trusted Brands: Recipes and Tips     Kikkoman

Yield 4

Number Of Ingredients 8

1 pound broccoli
¼ pound fresh snow peas, strings removed
1 red onion, sliced
3 tablespoons sesame oil
1 red bell pepper, cut into 1/4-inch strips
2 teaspoons minced garlic
¼ cup Kikkoman Less Sodium Soy Sauce
½ tablespoon sesame seeds

Steps:

  • Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
  • Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.9 g, Fat 11.4 g, Fiber 4.9 g, Protein 7 g, SaturatedFat 1.6 g, Sodium 1258.3 mg, Sugar 5.4 g

Tips:

  • Prep Ahead: Marinate the meatballs overnight or for at least 30 minutes before cooking for maximum flavor.
  • Use Quality Ingredients: Use fresh, high-quality ground pork and vegetables for the best results.
  • Don't Overmix: When forming the meatballs, mix the ingredients gently to avoid tough meatballs.
  • Brown the Meatballs Thoroughly: Browning the meatballs before adding them to the stir-fry gives them a nice caramelized flavor and texture.
  • Use a Wok or Large Skillet: A wok or large skillet allows for even cooking and easy stirring of the meatballs and vegetables.
  • Control the Heat: Maintain medium-high heat throughout the cooking process to ensure the meatballs cook evenly and the vegetables stay crisp.

Conclusion:

This sesame meatball stir-fry recipe offers a delicious and satisfying meal that combines juicy meatballs, tender vegetables, and a flavorful sesame sauce. By following the tips and suggestions provided, you can create a restaurant-quality dish at home. Serve the stir-fry over rice or noodles, and garnish with green onions or sesame seeds for an extra touch of flavor. Enjoy this easy-to-make and incredibly tasty sesame meatball stir-fry!

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