Best 4 Sesame Roasted Cauliflower Recipes
Are you looking for a delicious and healthy way to prepare cauliflower? If so, you have to try roasted cauliflower with sesame seeds! This dish is not only packed with flavor, but it's also incredibly easy to make. In this article, we'll provide you with a step-by-step guide to creating the perfect sesame-roasted cauliflower. We'll cover everything from selecting the right cauliflower to roasting it to perfection. So get ready to tantalize your taste buds with this delectable dish!
Here are our top 4 tried and tested recipes!
SPICY ROASTED CAULIFLOWER WITH SRIRACHA AND SESAME
Provided by Todd Porter
Categories Side Roast Low Carb Vegetarian Quick & Easy Cauliflower Spring Summer Healthy Low Cholesterol Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Grease a rimmed baking sheet or line it with parchment paper.
- In a large bowl, combine olive oil, sesame oil, soy sauce, vinegar, and Sriracha. Whisk well.
- Gently add cauliflower and coat with marinade.
- Arrange cauliflower on baking sheet and roast for 10 minutes. Turn cauliflower over and roast for another 10 minutes, or until tender.
- Garnish with cilantro and serve
ROASTED CAULIFLOWER WITH SESAME
This dish is compulsively delicious. One adult could easily eat the entire head of cauliflower for dinner and feel good about it.
Provided by Anthony Bourdain
Categories HarperCollins Side Cauliflower Sesame Roast Vegetable Vegetarian Vegan Wheat/Gluten-Free Dairy Free Peanut Free Tree Nut Free
Yield 4-6 servings, as a side dish
Number Of Ingredients 11
Steps:
- Preheat the oven to 450°F.
- In a large mixing bowl, combine the cauliflower, oil, salt, coriander, oregano, and pepper and toss well to evenly coat the cauliflower with the oil and spices. Transfer to a sheet pan and arrange in an even layer, making spaces between the pieces as much as possible. Roast the cauliflower in the oven for 20 minutes, turning the tray and lightly tossing the pieces halfway through.
- While the cauliflower roasts, combine the tahini, miso, vinegar, and 1 1/2 tablespoons water in a small mixing bowl, and whisk until smooth.
- Once the cauliflower is done, remove it from the oven, transfer to a mixing bowl, and toss with the sauce and sesame seeds to coat evenly.
SESAME ROASTED CAULIFLOWER
I found this recipe in my Canadian Living magazine tried it and loved it.Now we want this every night.Shared this with my friends at work and they loved it too.First time I made it I didn't have any green onions so spread on some minced dried onion.
Provided by Darlaha
Categories Cauliflower
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- -Cut cauliflower into florets. Toss with vegetable oil, sesame seeds, sesame oil, salt and pepper.
- -Spread on greased large rimmed baking sheet;roast in 400F oven stirring once until tender and browned, about 45 minutes.
- -Sprinkle with onion, toss and bake until slightly wilted about 5 minutes.
Nutrition Facts : Calories 144.7, Fat 11.8, SaturatedFat 1.6, Sodium 334.8, Carbohydrate 8.7, Fiber 4.1, Sugar 3.5, Protein 3.5
ROASTED CAULIFLOWER AND SESAME SPREAD
Steps:
- 1. Preheat the oven to 450°. In a large bowl, toss the cauliflower with the oil, ginger and coriander and season with salt. Spread the cauliflower on a rimmed baking sheet and roast for about 40 minutes, stirring once or twice, until tender and lightly browned in spots. Let cool slightly. 2. Transfer the cauliflower to a food processor. Add the tahini and lemon juice and pulse to a chunky puree; season with salt. Add the cilantro and pulse just until incorporated. Transfer the spread to a bowl and sprinkle with sesame seeds. Serve warm with pita bread or chips. Make ahead: The sesame-cauliflower spread can be refrigerated overnight.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and has tightly packed florets. Avoid heads with any brown or yellow spots.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. If the florets are too large, they may not cook through in the same amount of time as the smaller ones.
- Toss the cauliflower florets with olive oil, salt, and pepper: This will help them roast evenly and develop a nice golden brown color.
- Spread the cauliflower florets in a single layer on a baking sheet: This will help them cook evenly and prevent them from steaming.
- Roast the cauliflower florets at a high temperature: This will help them caramelize and develop a crispy exterior.
- Keep an eye on the cauliflower florets while they are roasting: They can go from perfectly roasted to overcooked in a matter of minutes.
- Serve the roasted cauliflower florets immediately: They are best enjoyed hot out of the oven.
Conclusion:
Sesame roasted cauliflower is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. With its crispy exterior and tender interior, sesame roasted cauliflower is sure to be a hit at your next gathering. So next time you are looking for a healthy and flavorful side dish, give sesame roasted cauliflower a try. You won't be disappointed!
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