Craving a flavorful and healthy meal? Look no further than this tantalizing sesame salmon with orange slaw recipe from Tasty. This delicious dish combines the richness of salmon with the refreshing crunch of an orange slaw, making it a perfect balance of flavors and textures. Not only is it a culinary delight, but it's also packed with nutrients, ensuring a satisfying and wholesome meal. With its vibrant colors and enticing aroma, this salmon and slaw combination will surely impress your taste buds and leave you wanting more.
Here are our top 8 tried and tested recipes!
SESAME SALMON WITH ORANGE SLAW RECIPE BY TASTY
Here's what you need: orange, napa cabbage, red cabbage, carrots, green onions, oil, rice vinegar, salt, black pepper, salmon fillets, sesame seed, lemon
Provided by Joey Firoben
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F (220°C).
- Using a sharp knife, cut off the top and bottom of the orange, then cut away the peel from the sides.
- Slice alongside the membrane of the orange to remove each segment until the orange is fully supremed.
- In a large bowl, mix the orange supremes, napa cabbage, red cabbage, carrots, green onions, oil, rice vinegar, 1 tablespoon of the sesame seeds, and season with salt and pepper. Set aside.
- Season the salmon fillets on both sides with salt, pepper, and the remaining 1 tablespoon of sesame seeds.
- Transfer the fillets to a greased rimmed baking sheet.
- Bake for 8-12 minutes, until the salmon has just started to form a golden crust.
- Plate the salmon and slaw on a plate with a few lemon wedges, if desired. Sprinkle over a pinch of sesame seeds and serve.
- Enjoy!
Nutrition Facts : Calories 460 calories, Carbohydrate 22 grams, Fat 29 grams, Fiber 5 grams, Protein 28 grams, Sugar 12 grams
SESAME GRILLED SALMON
Delicious grilled salmon. A very flavorful main dish. Great when served with grilled yellow bell peppers, green beans, and wild rice with herbs.
Provided by Emily
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk soy sauce, honey, ginger, and garlic together in a bowl until marinade is evenly mixed. Set aside 1/4 of the marinade.
- Place salmon fillets in shallow dish; pour the remaining marinade over the salmon. Cover dish with plastic wrap and refrigerate for 5 minutes.
- Heat sesame oil in a large skillet over medium-high heat.
- Remove salmon from marinade, shaking to remove excess marinade, and place, skin-side up, into the hot oil; cook for 4 minutes. Discard unused marinade in the shallow dish. Flip salmon and drizzle the reserved 1/4 of the marinade over salmon; sprinkle with sesame seeds. Cook until fish flakes easily with a fork, 5 to 7 minutes. Flip salmon, remove skin, and cook 1 minute more.
Nutrition Facts : Calories 406 calories, Carbohydrate 14.7 g, Cholesterol 111.5 mg, Fat 18.5 g, Fiber 0.5 g, Protein 43.7 g, SaturatedFat 4 g, Sodium 1878.6 mg, Sugar 13 g
SESAME SALMON
Simple and delicious salmon with an asian flair. Works on the grill, too. Prep time is marinating time.
Provided by Parsley
Categories Asian
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a mixing bowl, whisk together soy sauce, sherry, rice vinegar, sesame oil, sugar, and red pepper flakes.
- Place salmon in a glass baking dish and pour soy sauce mixture over salmon. Cover, and chill for at least 2 hours, turning once halfway through.
- Once salmon has chilled, place on a heated broiler pan and broil 4" from the heat (or can use the grill) for about 5 minutes on each side, or until the fish is cooked through.
- Sprinkle with toasted sesame seeds and chopped green onion just before serving.
APPLE AND CABBAGE SLAW WITH HERBED SALMON RECIPE BY TASTY
Here's what you need: olive oil, balsamic vinegar, honey, salt, pepper, green cabbage, purple cabbage, green apple, skin-on salmon fillets, olive oil, mixed black and white sesame seed, salt, pepper
Provided by Kahnita Wilkerson
Categories Lunch
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a medium bowl, whisk together the olive oil, vinegar, honey, salt, and pepper.
- Spiralize the green cabbage, purple cabbage, and green apple then transfer to a large bowl.
- Pour dressing over slaw and stir to combine. Chill in refrigerator until ready to serve.
- Spread sesame seeds on a plate with 2 teaspoons of olive oil.
- Sprinkle each filet with salt and pepper, then press flesh sides of filets in sesame seeds to coat.
- Heat a large skillet over high heat.
- Add remaining oil to pan then add fillets skin side down and cook for approximately 3-4 seconds.
- Flip the fish and cook the flesh for 30 seconds to 1 minute.
- Remove fillets from pan and allow to cool down for 1 minute.
- Serve with slaw.
- Enjoy!
Nutrition Facts : Calories 523 calories, Carbohydrate 30 grams, Fat 31 grams, Fiber 9 grams, Protein 30 grams, Sugar 17 grams
ROASTED SALMON WITH TOASTED SESAME SLAW
Raw bean sprouts are the unexpected star in this version of coleslaw. The toasted sesame-seed vinaigrette brings out the natural earthiness in the crisp sprouts and shredded cabbage. This slaw, beaming with bright ginger, lemon and scallion, is the perfect accompaniment to silky, rich salmon. For a more filling meal, serve with white or brown rice on the side.
Provided by Kay Chun
Categories dinner, lunch, weekday, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat oven to 425 degrees. Arrange salmon on a rimmed baking sheet. Rub with 1 tablespoon of the oil and season with salt and pepper. Roast until opaque and medium throughout, about 10 minutes.
- Meanwhile, in a small skillet, toast the sesame seeds over low heat, stirring, until golden, about 3 to 4 minutes; scrape into a large bowl. Add sesame oil, scallions, ginger, lemon juice, mayonnaise, garlic and remaining 2 tablespoons oil; season with salt and pepper. Whisk to combine. Reserve 1/4 cup of the vinaigrette in a small bowl.
- To the large bowl, add bean sprouts, cabbage, carrots and chickpeas, and season with salt and pepper. Mix well.
- Spoon reserved vinaigrette over the salmon and serve with the slaw.
Nutrition Facts : @context http, Calories 852, UnsaturatedFat 43 grams, Carbohydrate 35 grams, Fat 60 grams, Fiber 10 grams, Protein 46 grams, SaturatedFat 10 grams, Sodium 993 milligrams, Sugar 8 grams, TransFat 0 grams
SESAME GRILLED SALMON WITH WASABI SLAW
The zesty, aromatic flavor of Wasabi, a traditional sushi accompaniment, lends its spark to grilled salmon and a crunchy go-with slaw.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In 1-cup glass measure or small jar, combine wasabi with water; let stand 10 minutes. Add vinegar, oil, brown sugar and sesame seeds. (This can be made ahead to allow flavors to blend.)
- Reserve 2 to 3 tablespoons dressing. Toss remaining dressing with cabbage, radishes, cucumber and sunflower kernels.
- Grill or broil salmon 8 to 10 minutes per inch of thickness or until fish flakes easily with a fork, brushing with reserved dressing during last 2 minutes of cooking. Serve salmon with slaw.
Nutrition Facts : Calories 397.7 calories, Carbohydrate 12.7 g, Cholesterol 69.8 mg, Fat 25.1 g, Fiber 3 g, Protein 31.2 g, SaturatedFat 4.2 g, Sodium 297.3 mg, Sugar 7.3 g
SESAME-CRUSTED SALMON WITH ORANGE-MISO SAUCE
Categories Fruit Juice Ginger Appetizer Bake Cocktail Party Mayonnaise Salmon Bon Appétit Sugar Conscious Kidney Friendly
Yield Makes about 48 pieces
Number Of Ingredients 10
Steps:
- Whisk first 6 ingredients in medium bowl to blend well. Season orange-miso sauce to taste with salt and pepper. (Can be made 1 day ahead. Cover; refrigerate. Bring to room temperature before serving.)
- Line large baking sheet with foil. Place salmon and vegetable oil in large bowl; toss to coat. Sprinkle salmon with salt and pepper. Place sesame seeds on small plate. Coat 1 surface of each salmon piece with sesame seeds. Arrange salmon, sesame-coated side up, in single layer on prepared baking sheet. (Can be made 6 hours ahead. Cover; chill.)
- Preheat oven to 400°F. Bake salmon uncovered until just cooked through, about 5 minutes; transfer to platter. Skewer each piece with toothpick. Serve warm, passing orange-miso sauce.
- *Available at Japanese markets and natural foods stores and in the Asian foods section of some supermarkets.
ASIAN SALMON BURGERS WITH ORANGE-GINGER SLAW
These salmon burgers are a great summer meal because they're easy, delicious and ready in 15 minutes!
Provided by Cooking Creation
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Preheat grill over medium-high heat.
- Make the slaw. In a large bowl, combine the green cabbage, red cabbage, carrots, orange juice, ginger, garlic powder, soy sauce, sesame oil and pepper. Cover and chill.
- In a large bowl, combine the salmon, green onions, lime juice, eggs, garlic, pepper flakes, ginger, sesame oil, pepper, brown sugar, soy sauce, and breadcrumbs. Form into 4 patties. Lightly sprinkle both sides of the patties with salt.
- Grill 4 minutes per side, or to desired doneness. Assemble the burgers. Give the Asian slaw a stir. Place the salmon burgers on the hamburger buns, top with the slaw and sliced tomato.
- Enjoy!
Nutrition Facts : Calories 479.4, Fat 13.2, SaturatedFat 2.9, Cholesterol 158.2, Sodium 621.5, Carbohydrate 47.2, Fiber 3.3, Sugar 7.7, Protein 40.8
Tips:
- Ensure Salmon's Freshness: Always opt for fresh, high-quality salmon fillets to guarantee the best taste and texture.
- Season Wisely: Don't be shy with the sesame-orange marinade; it's the key to infusing bold flavors into the salmon. Marinate the salmon for at least 30 minutes, or up to overnight, for maximum flavor absorption.
- Achieve Crispy Skin: Pan-searing the salmon ensures crispy skin while keeping the inside moist and tender. Make sure your skillet is screaming hot before adding the salmon, and resist the urge to move it around excessively; let it sear undisturbed for a beautiful crust.
- Perfect Salmon: Look for an internal temperature of 135°F (57°C) for medium-rare salmon; adjust the cooking time accordingly based on your desired doneness.
- Keep an Eye on the Slaw: The orange slaw is a delightful accompaniment, but it's essential to keep an eye on it to prevent the dressing from overpowering the delicate flavors of the vegetables. Adjust the dressing amount as needed.
Conclusion:
This exquisite sesame salmon with orange slaw is a harmonious marriage of flavors and textures that will tantalize your taste buds. The perfectly seared salmon, infused with Asian-inspired marinade, pairs splendidly with the vibrant orange slaw, creating a delightful symphony of sweet, tangy, and refreshing notes. This dish is not only visually appealing but also a culinary journey that's sure to impress. Whether it's a weeknight dinner or a special occasion, this sesame salmon with orange slaw is guaranteed to be a hit. So, gather your ingredients, fire up your kitchen, and embark on a culinary adventure that's both delicious and memorable.
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